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Wed 7th Jun 2023 at 7:16pm by cackleberry

Run > Race

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Time
1:05:29
Miles
6.75
Min/mi
9:42
Pacing
66.7%
WAVA
52.09
Stride(cm)
99
Cals
721
Cadence
168
BPM
168
%MHR
101.6
B/mi
1627
Asc(m)
340
Hillscore
33
Surface
Road

Notes & Comments

Day 1503. Whorlton Run
First in the Esk Valley/Dave Parry Summer series (for me)
Wasn't planning on running this hard as the post ultra fatigue is still very much present!
I'd like to say I enjoyed it, but I am not sure...

1:05:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	118 74-137	929	179 176-182	2/4
0.50	4:08	2:10	8:40	141 134-152	1223	175 174-176	6/2
0.75	6:16	2:08	8:33	153 151-155	1309	175 174-176	18/1
1.00	8:43	2:27	9:47	152 147-156	1488	171 166-176	27/1
1.25	11:39	2:56	11:43	149 144-156	1746	164 160-170	25/0
1.50	14:54	3:15	12:58	164 156-169	2127	163 148-170	30/1
1.75	18:40	3:47	15:07	166 159-171	2510	140 116-168	30/0
2.00	23:39	4:59	19:55	165 161-170	3287	117 92-224	33/0
2.25	26:13	2:33	10:14	178 171-182	1821	166 158-170	34/0
2.50	28:39	2:26	9:45	182 180-185	1773	167 164-170	19/2
2.75	30:53	2:14	8:55	184 181-186	1640	168 166-170	21/1
3.00	33:20	2:27	9:49	178 164-185	1748	169 162-176	6/11
3.25	35:11	1:51	7:24	170 165-179	1258	183 174-190	1/30
3.50	37:01	1:50	7:21	173 170-180	1271	179 176-186	0/43
3.75	38:47	1:46	7:04	170 167-174	1201	183 178-188	0/43
4.00	40:49	2:02	8:09	181 173-188	1476	177 172-182	0/46
4.25	43:17	2:28	9:53	175 170-180	1728	172 170-176	2/20
4.50	45:32	2:15	8:58	177 171-182	1587	174 168-184	19/6
4.75	48:04	2:32	10:06	176 171-181	1778	171 166-180	8/19
5.00	50:48	2:44	10:57	174 166-184	1904	170 166-176	19/7
5.25	53:27	2:39	10:36	167 163-172	1771	167 160-174	15/0
5.50	55:27	2:00	8:00	176 172-179	1407	177 162-194	22/1
5.75	57:27	2:00	8:00	173 170-176	1385	177 174-178	5/32
6.00	59:26	2:00	7:59	172 166-177	1372	177 176-180	0/24
6.25	1:01:25	1:58	7:52	171 168-173	1346	176 174-178	1/16
6.50	1:03:27	2:02	8:09	170 166-177	1386	176 174-178	6/18
6.75	1:05:29	2:02	8:07	172 165-176	1396	178 168-184	1/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
245	8.1%	12:32
62	6.0%	10:55
12	7.3%	11:07
12	5.4%	9:45

Cadence Distribution
168 avge / 224 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	6.5	1:00:59	9:19
Walk	6.9	109	0.2	4:29	21:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.98%	More
800m	3:35	7:12	55.19%	More
1km	4:29	7:14	57.32%	More
Mile	7:30	7:30	58.53%	More
5k	26:58	8:41	56.82%	More
5 miles	46:48	9:22	53.41%	More
10k	1:01:00	9:49	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.69
5km	28:46	9:16	53.26
5M	47:38	9:32	52.47
10km	59:59	9:39	52.15
10M	1:39:20	9:56	51.75
Half	2:12:15	10:06	50.69
20M	3:27:05	10:21	50.79
Mara	4:35:43	10:31	50.43

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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