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Wed 7th Jun 2023 at 7:29pm by PJH92

Run > General
  • Time
    40:41
  • Miles
    6.22
  • Min/mi
    6:32
  • Pacing
    93%
  • WAVA
    65.05
  • Stride(cm)
    137
  • Cals
    588
  • Cadence
    179
  • BPM
    167
  • %MHR
    88
  • B/mi
    1093
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:26(6:26/mi) 143/174bpm [919b/mi] 77cal 9.33/11.35mph
2) 1mi - 6:39(6:39/mi) 168/179bpm [1116b/mi] 97cal 9.03/9.79mph
3) 1mi - 6:19(6:19/mi) 169/174bpm [1068b/mi] 92cal 9.5/10.29mph
4) 1mi - 6:24(6:24/mi) 171/177bpm [1093b/mi] 93cal 9.38/10.16mph
5) 1mi - 6:42(6:42/mi) 174/182bpm [1165b/mi] 100cal 8.96/9.48mph
6) 1mi - 6:50(6:50/mi) 182/188bpm [1244b/mi] 107cal 8.78/9.56mph
7) 0.22mi - 1:22(6:08/mi) 186/189bpm [1139b/mi] 22cal 9.8/9.83mph
6:26 6:39 6:19 6:24 6:42 6:50 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 130 101-147 816 177 120-192 1/2
0.50 3:17 1:43 6:50 145 143-146 991 179 174-182 10/1
0.75 4:49 1:32 6:07 151 142-174 924 181 176-184 17/5
1.00 6:25 1:37 6:28 149 140-162 963 180 176-184 3/13
1.25 8:10 1:45 6:59 169 159-178 1181 179 176-184 9/3
1.50 9:49 1:39 6:34 166 163-169 1091 177 176-180 27/12
1.75 11:28 1:39 6:35 167 164-170 1099 178 174-180 15/12
2.00 13:04 1:36 6:26 169 166-172 1086 177 172-180 14/12
2.25 14:39 1:35 6:21 168 166-170 1067 178 176-180 1/19
2.50 16:10 1:31 6:04 169 163-173 1025 180 178-182 7/25
2.75 17:48 1:37 6:29 169 166-173 1096 178 176-180 16/8
3.00 19:23 1:36 6:22 168 165-170 1071 179 178-182 16/9
3.25 20:59 1:35 6:22 171 167-174 1088 181 178-190 9/19
3.50 22:34 1:36 6:22 172 170-177 1096 180 178-182 17/25
3.75 24:12 1:38 6:32 169 165-173 1103 181 178-182 17/5
4.00 25:47 1:35 6:19 170 166-173 1073 180 178-182 8/18
4.25 27:25 1:39 6:35 171 169-173 1125 181 178-182 15/10
4.50 29:04 1:38 6:33 174 169-181 1139 180 178-182 9/8
4.75 30:44 1:41 6:44 176 173-179 1184 182 180-184 7/12
5.00 32:28 1:44 6:55 176 172-178 1218 181 180-182 14/15
5.25 34:13 1:45 6:59 174 163-185 1215 180 176-182 14/4
5.50 35:51 1:38 6:34 183 181-186 1202 179 178-182 6/7
5.75 37:41 1:49 7:16 185 182-188 1345 177 174-180 18/14
6.00 39:18 1:38 6:32 186 184-188 1215 179 174-182 20/12
6.22 40:41 1:23 6:09 186 184-188 1143 182 178-186 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.7% 6:59
    23 8.2% 7:06
    16 6.0% 6:31
    14 7.1% 6:10
    13 5.2% 6:06
    11 5.1% 6:40

  • Cadence Distribution

    179 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 40:40 6:32
    Walk 0.0 120 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.08% More
    800m 3:02 6:07 55.41% More
    1km 3:50 6:10 58.11% More
    Mile 6:18 6:18 61.45% More
    5k 19:55 6:25 64.42% More
    5 miles 32:28 6:30 64.94% More
    10k 40:37 6:32 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 68.87
    5km 19:11 6:10 66.89
    5M 32:07 6:25 65.64
    10km 40:38 6:32 65.00
    10M 1:08:02 6:48 63.58
    Half 1:31:09 6:57 62.54
    20M 2:24:08 7:12 62.26
    Mara 3:13:05 7:22 62.40
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