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Wed 7th Jun 2023 at 7:13pm by runningowl

Run > General
  • Time
    19:13
  • Miles
    3.18
  • Min/mi
    6:03
  • Pacing
    94.6%
  • WAVA
    74.74
  • Stride(cm)
    145
  • Cals
    271
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    839
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:54(5:54/mi) 126/141bpm [743b/mi] 71cal 10.17/11.35mph
2) 1mi - 6:10(6:10/mi) 141/151bpm [869b/mi] 89cal 9.74/10.79mph
3) 1mi - 6:11(6:11/mi) 149/156bpm [922b/mi] 96cal 9.69/10.29mph
4) 0.18mi - 58(5:30/mi) 156/159bpm [859b/mi] 15cal 10.9/11.21mph
5:54 6:10 6:11 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 111 85-134 614 188 176-194 6/1
0.25 1:27 46 6:05 122 116-126 742 186 180-190 1/0
0.38 2:10 43 5:47 120 116-122 694 183 178-184 2/0
0.50 2:53 43 5:41 123 120-126 700 182 178-186 1/0
0.63 3:38 45 6:00 130 124-134 779 183 178-186 0/1
0.75 4:23 45 6:03 131 127-134 793 183 178-186 0/0
0.88 5:10 46 6:10 132 129-135 814 184 174-188 0/0
1.00 5:54 44 5:50 137 130-141 799 182 178-184 2/0
1.13 6:38 44 5:55 141 138-143 833 182 180-184 1/0
1.25 7:24 46 6:05 140 137-143 853 183 178-186 1/6
1.38 8:12 48 6:24 139 136-143 890 185 184-188 0/0
1.50 9:00 49 6:28 139 137-141 900 183 178-186 1/0
1.63 9:44 44 5:51 143 141-145 837 183 180-186 1/1
1.75 10:30 46 6:08 140 136-144 859 184 182-188 0/0
1.88 11:15 45 5:57 141 137-149 838 183 180-190 0/1
2.00 12:03 48 6:28 148 144-151 956 184 182-188 1/0
2.13 12:50 47 6:19 146 143-148 922 182 176-186 5/0
2.25 13:35 45 6:01 146 142-149 878 181 178-184 0/1
2.38 14:23 47 6:18 148 144-152 933 179 176-182 1/7
2.50 15:07 44 5:55 150 146-154 889 181 178-186 0/2
2.63 15:55 48 6:26 153 150-155 985 182 180-184 1/0
2.75 16:43 47 6:17 150 147-154 942 181 178-182 5/0
2.88 17:28 45 6:02 153 150-155 923 184 180-186 0/0
3.00 18:14 46 6:05 150 147-155 913 180 176-184 1/0
3.13 18:54 41 5:27 155 152-158 845 186 184-188 1/0
3.17 19:12 18 5:53 157 156-158 922 188 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.56% More
    800m 2:50 5:42 65.47% More
    1km 3:35 5:46 68.13% More
    Mile 5:51 5:51 71.56% More
    5k 18:46 6:02 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 18:45 6:02 74.91
    5M 31:03 6:13 73.60
    10km 39:05 6:17 72.94
    10M 1:04:44 6:28 72.21
    Half 1:26:11 6:35 71.51
    20M 2:14:57 6:45 71.33
    Mara 2:59:41 6:51 71.54
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