for an ad-free Fetcheveryone experience!

Tue 6th Jun 2023 at 9:31am by ELCLC

Run > General

Follow User
0 👍

Time
26:27
Miles
3.08
Min/mi
8:35
Pacing
93.4%
WAVA
56.18
Stride(cm)
102
Cals
291
Cadence
183
BPM
165
%MHR
96.8
B/mi
1421
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 153/169bpm [833b/km] 54cal 11.03/12.06kmph
2) 1km - 5:07(5:07/km) 166/169bpm [850b/km] 57cal 11.72/12.12kmph
3) 1km - 5:23(5:23/km) 168/169bpm [904b/km] 61cal 11.15/12.12kmph
4) 1km - 5:26(5:26/km) 169/170bpm [919b/km] 61cal 11.03/11.62kmph
5) 0.96km - 5:05(5:18/km) 171/174bpm [907b/km] 58cal 11.31/11.62kmph

5:27 5:07 5:23 5:26 5:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	131 104-144	1266	177 122-186	3/2
0.25	2:20	1:07	8:58	151 144-157	1355	185 176-192	3/12
0.38	3:20	1:00	7:59	159 157-162	1269	187 182-192	11/2
0.50	4:21	1:02	8:12	163 161-165	1337	186 180-190	9/6
0.63	5:28	1:06	8:51	166 164-169	1469	185 172-190	8/25
0.75	6:29	1:02	8:15	165 163-167	1361	185 182-188	4/3
0.88	7:31	1:01	8:10	164 163-166	1340	186 182-188	10/4
1.00	8:32	1:01	8:12	165 164-166	1353	186 184-188	9/10
1.13	9:33	1:00	8:04	166 165-167	1339	188 186-190	3/11
1.25	10:36	1:04	8:29	168 167-169	1426	185 178-188	14/5
1.38	11:43	1:07	8:56	168 167-169	1501	183 178-188	4/4
1.50	12:47	1:04	8:31	169 168-169	1438	181 178-184	7/3
1.63	13:49	1:02	8:12	168 168-169	1379	183 178-186	1/4
1.75	14:59	1:10	9:20	169 168-169	1576	183 180-188	4/7
1.88	16:01	1:02	8:19	169 168-170	1406	184 180-190	7/5
2.00	17:06	1:05	8:37	169 168-170	1457	183 178-186	12/3
2.13	18:11	1:05	8:41	169 168-170	1468	183 178-186	0/9
2.25	19:14	1:03	8:27	169 169-170	1428	183 180-188	9/4
2.38	20:21	1:07	8:54	169 168-169	1505	184 180-190	18/0
2.50	21:30	1:09	9:10	169 168-170	1549	182 178-184	0/34
2.63	22:33	1:03	8:23	170 169-171	1426	182 178-184	11/7
2.75	23:37	1:04	8:33	171 170-172	1462	180 176-184	2/12
2.88	24:43	1:06	8:45	171 169-172	1496	180 176-182	16/7
3.00	25:46	1:04	8:31	172 171-173	1466	184 178-190	18/1
3.08	26:27	41	8:26	174 173-174	1469	179 90-188	3/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.9%	8:35
24	9.0%	9:03
14	8.2%	8:37
14	6.6%	8:13
12	9.5%	8:13
11	8.0%	8:32

Cadence Distribution
183 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.1	26:18	8:33
Walk	0.4	108	0	7	16:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.98%	More
800m	4:03	8:08	47.13%	More
1km	5:06	8:12	48.89%	More
Mile	8:15	8:15	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.39
5km	26:42	8:36	56.13
5M	44:12	8:50	55.23
10km	55:39	8:57	54.88
10M	1:32:10	9:13	54.44
Half	2:02:42	9:22	53.34
20M	3:12:09	9:36	53.46
Mara	4:15:50	9:46	53.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 6th Jun 2023 at 9:31am by ELCLC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.