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Tue 6th Jun 2023 at 8:37pm by SeanMc

Run > Tempo
  • warm
  • Time
    20:22
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    95.9%
  • WAVA
    78.42
  • Stride(cm)
    130
  • Cals
    260
  • Cadence
    191
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    902
  • Asc(m)
    38
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 128/142bpm [849b/mi] 76cal 9.05/11.21mph
2) 1mi - 6:36(6:36/mi) 143/150bpm [945b/mi] 87cal 9.08/9.54mph
3) 1mi - 6:28(6:28/mi) 149/152bpm [962b/mi] 88cal 9.29/9.79mph
4) 0.11mi - 40(6:15/mi) 150/152bpm [937b/mi] 9cal 9.61/9.46mph

Good run, heavy legged, no knee issues

xxx
6:38 6:36 6:28 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 96 75-114 595 186 122-212 2/0
0.25 1:37 50 6:44 113 109-120 761 199 194-202 8/0
0.38 2:26 49 6:29 131 121-136 849 192 188-194 4/2
0.50 3:16 51 6:45 130 128-131 877 195 192-198 0/5
0.63 4:05 48 6:28 133 131-135 859 192 190-194 2/9
0.75 4:55 50 6:43 138 133-141 926 193 190-194 13/2
0.88 5:44 49 6:32 139 137-142 908 191 190-194 2/8
1.00 6:37 53 7:02 139 137-140 979 189 188-192 5/4
1.13 7:28 51 6:48 141 139-143 958 190 186-194 5/3
1.25 8:19 51 6:50 142 140-143 970 192 188-194 1/8
1.38 9:06 47 6:16 143 142-144 896 189 186-190 10/6
1.50 9:56 50 6:37 142 141-144 939 191 186-194 5/3
1.63 10:46 50 6:42 143 142-145 958 189 188-192 2/9
1.75 11:34 48 6:22 145 143-146 924 190 186-194 14/3
1.88 12:23 50 6:38 145 144-146 963 190 186-194 2/7
2.00 13:13 50 6:40 147 145-149 979 190 188-192 3/6
2.13 14:03 50 6:39 147 146-148 977 190 188-192 7/1
2.25 14:52 49 6:31 148 148-149 964 190 186-194 0/9
2.38 15:40 48 6:20 149 147-150 945 190 188-196 8/2
2.50 16:26 46 6:11 149 148-150 921 188 186-192 9/6
2.63 17:16 50 6:43 148 147-148 994 188 176-192 10/7
2.75 18:03 46 6:10 149 148-150 919 189 186-192 6/2
2.88 18:52 49 6:33 150 149-152 982 190 184-198 3/5
3.00 19:41 49 6:34 149 148-151 978 189 186-192 4/1
3.11 20:21 40 6:15 151 148-152 945 191 190-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.5% 6:45
    16 8.4% 6:43
    16 7.7% 6:48
    16 5.5% 6:19
    13 10.1% 6:40

  • Cadence Distribution

    191 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 20:16 6:33
    Walk 0.4 122 0 5 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.38% More
    800m 3:08 6:19 67.00% More
    1km 3:57 6:22 69.30% More
    Mile 6:25 6:25 72.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 76.35
    5km 20:17 6:32 78.25
    5M 33:35 6:43 77.24
    10km 42:16 6:48 76.77
    10M 1:10:00 7:00 76.77
    Half 1:33:12 7:07 75.79
    20M 2:25:57 7:18 76.70
    Mara 3:14:19 7:25 76.81

Photos


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