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Mon 5th Jun 2023 at 9:03am by ELCLC

Run > General
  • Time
    27:47
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    92.8%
  • WAVA
    53.94
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1414
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 140/155bpm [832b/km] 53cal 10.09/11.05kmph
2) 1km - 5:33(5:33/km) 156/160bpm [865b/km] 56cal 10.82/11.29kmph
3) 1km - 5:33(5:33/km) 160/164bpm [887b/km] 57cal 10.83/11.56kmph
4) 1km - 5:25(5:25/km) 167/169bpm [904b/km] 59cal 11.08/11.59kmph
5) 1km - 5:20(5:20/km) 170/173bpm [906b/km] 60cal 11.26/14.11kmph
6) 0km - 1(3:01/km) 172/172bpm [518b/km] 19.92/12.16kmph
5:57 5:33 5:33 5:25 5:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 112 73-135 1173 172 122-180 3/1
0.25 2:28 1:09 9:15 141 135-145 1305 176 172-180 2/3
0.38 3:38 1:10 9:19 148 145-151 1379 178 174-182 3/7
0.50 4:47 1:09 9:12 151 150-154 1389 180 178-182 6/5
0.63 5:59 1:12 9:34 154 152-155 1473 179 178-182 8/1
0.75 7:04 1:05 8:40 154 152-156 1335 180 178-182 9/1
0.88 8:11 1:07 8:57 157 155-159 1405 180 178-182 0/27
1.00 9:19 1:08 9:03 156 153-160 1413 179 176-180 8/1
1.13 10:26 1:08 9:02 157 155-160 1418 180 176-182 9/1
1.25 11:34 1:07 8:57 158 157-159 1415 180 178-182 9/0
1.38 12:38 1:04 8:34 160 159-161 1370 180 176-184 4/3
1.50 13:50 1:12 9:37 159 158-162 1529 180 178-182 2/12
1.63 14:59 1:09 9:09 160 158-162 1464 180 178-184 0/9
1.75 16:04 1:05 8:41 159 157-161 1379 180 176-184 3/3
1.88 17:08 1:04 8:33 162 161-164 1385 182 178-184 3/6
2.00 18:11 1:04 8:29 165 163-166 1401 181 178-182 4/3
2.13 19:18 1:06 8:50 166 165-167 1467 182 180-184 8/3
2.25 20:24 1:06 8:51 167 167-169 1479 181 178-184 11/2
2.38 21:29 1:05 8:40 168 167-169 1457 181 180-182 11/1
2.50 22:34 1:04 8:35 168 167-169 1443 181 174-184 3/17
2.63 23:46 1:12 9:38 169 167-170 1627 181 178-184 1/6
2.75 24:46 1:01 8:05 169 168-170 1365 180 178-182 2/9
2.88 25:49 1:02 8:19 169 168-171 1405 181 178-182 10/2
3.00 26:52 1:03 8:27 171 169-172 1446 182 178-184 7/3
3.11 27:48 56 8:34 171 170-173 1464 180 118-186 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:46
    17 3.1% 9:06
    17 2.0% 8:59

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 27:41 8:55
    Walk 0.3 121 0 5 35:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.95% More
    800m 4:09 8:22 45.87% More
    1km 5:19 8:34 46.83% More
    Mile 8:38 8:38 49.69% More
    5k 27:42 8:55 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.37
    5km 27:45 8:56 54.01
    5M 45:58 9:12 53.11
    10km 57:52 9:19 52.78
    10M 1:35:49 9:35 52.37
    Half 2:07:35 9:44 51.30
    20M 3:19:47 9:59 51.41
    Mara 4:25:59 10:09 51.07
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