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Tue 6th Jun 2023 at 7:46pm by Krispy

Run > General
  • Time
    38:25
  • Miles
    6.17
  • Min/mi
    6:14
  • Pacing
    93.4%
  • WAVA
    75.51
  • Stride(cm)
    140
  • Cals
    567
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    995
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 138/158bpm [518b/km] 49cal
2) 1km - 3:38(3:38/km) 156/162bpm [568b/km] 50cal
3) 1km - 3:47(3:47/km) 157/167bpm [594b/km] 53cal
4) 1km - 3:52(3:52/km) 159/163bpm [614b/km] 59cal
5) 1km - 3:48(3:48/km) 164/171bpm [623b/km] 57cal
6) 1km - 3:52(3:52/km) 163/170bpm [632b/km] 63cal
7) 1km - 3:41(3:41/km) 163/168bpm [599b/km] 51cal
8) 1km - 4:10(4:10/km) 172/176bpm [716b/km] 62cal
9) 1km - 4:10(4:10/km) 172/176bpm [717b/km] 67cal
10) 0.93km - 3:41(3:57/km) 162/171bpm [641b/km] 56cal
3:45 3:38 3:47 3:52 3:48 3:52 3:41 4:10 4:10 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 119 73-144 715 193 184-206 2/19
0.50 3:02 1:31 6:06 146 141-151 890 187 186-190 3/16
0.75 4:29 1:28 5:51 156 152-159 913 187 184-190 13/2
1.00 5:58 1:29 5:54 154 145-162 909 186 174-190 11/20
1.25 7:27 1:29 5:56 157 149-161 931 187 186-192 1/7
1.50 8:59 1:32 6:09 154 150-161 948 185 182-188 8/8
1.75 10:31 1:32 6:07 161 157-167 986 184 180-186 14/10
2.00 12:01 1:30 6:00 159 154-163 954 186 184-188 6/16
2.25 13:36 1:35 6:21 161 158-163 1023 183 182-186 7/10
2.50 15:07 1:31 6:03 158 153-163 955 185 182-188 16/5
2.75 16:38 1:31 6:02 163 158-168 984 185 182-186 2/4
3.00 18:08 1:30 6:02 168 162-171 1012 184 182-186 1/10
3.25 19:46 1:38 6:30 164 160-168 1067 182 180-184 8/6
3.50 21:18 1:32 6:09 165 160-170 1014 183 180-184 14/4
3.75 22:50 1:32 6:08 160 158-162 981 183 180-186 5/5
4.00 24:19 1:29 5:56 164 160-167 972 184 180-186 2/9
4.25 25:45 1:26 5:45 164 160-168 944 184 182-186 1/17
4.50 27:22 1:38 6:30 164 154-172 1066 184 182-188 4/16
4.75 29:02 1:40 6:38 172 168-174 1142 183 180-184 8/8
5.00 30:46 1:44 6:54 173 170-176 1194 183 182-184 7/3
5.25 32:31 1:45 7:01 173 170-176 1214 182 180-184 23/1
5.50 34:09 1:39 6:35 172 167-175 1132 184 182-186 13/2
5.75 35:42 1:33 6:12 164 158-171 1017 187 184-190 4/8
6.00 37:20 1:37 6:29 159 155-165 1030 185 182-188 7/6
6.17 38:25 1:05 6:20 169 167-170 1071 188 182-194 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 6:46
    22 6.5% 5:44
    17 7.1% 6:26
    14 4.6% 6:34
    14 6.1% 6:56

  • Cadence Distribution

    185 avge / 206 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.10% More
    800m 2:53 5:47 66.18% More
    1km 3:37 5:49 68.74% More
    Mile 5:53 5:53 71.91% More
    5k 18:48 6:03 76.49% More
    5 miles 30:45 6:09 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.70
    5km 18:34 5:59 77.45
    5M 30:44 6:09 76.15
    10km 38:42 6:14 75.49
    10M 1:04:06 6:25 75.32
    Half 1:25:20 6:31 74.27
    20M 2:13:38 6:41 75.15
    Mara 2:57:55 6:47 75.26
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