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Tue 6th Jun 2023 at 7:30pm by mikep

Run > Race
  • Time
    47:21
  • Miles
    6.29
  • Min/mi
    7:32
  • Pacing
    96.9%
  • WAVA
    72.11
  • Stride(cm)
    115
  • Cals
    628
  • Cadence
    186
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1247
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 132/168bpm [973b/mi] 68cal 8.14/8.37mph
2) 1mi - 7:28(7:28/mi) 156/177bpm [1165b/mi] 90cal 8.04/8.37mph
3) 1mi - 7:29(7:29/mi) 176/180bpm [1316b/mi] 108cal 8.02/8.18mph
4) 1mi - 7:43(7:43/mi) 178/187bpm [1373b/mi] 111cal 7.78/8.01mph
5) 1mi - 7:40(7:40/mi) 181/186bpm [1386b/mi] 112cal 7.83/8.04mph
6) 1mi - 7:35(7:35/mi) 179/185bpm [1356b/mi] 109cal 7.92/8.16mph
7) 0.29mi - 2:06(7:11/mi) 180/184bpm [1292b/mi] 30cal 8.36/8.97mph
7:22 7:28 7:29 7:43 7:40 7:35 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 132 77-166 995 190 184-206 11/1
0.50 3:42 1:49 7:16 134 104-146 975 191 188-194 1/3
0.75 5:32 1:50 7:20 126 115-133 923 190 186-196 11/10
1.00 7:22 1:50 7:20 132 130-134 967 186 178-192 3/8
1.25 9:15 1:53 7:32 131 126-135 988 185 184-188 8/6
1.50 11:03 1:48 7:12 156 132-173 1123 186 184-190 6/3
1.75 12:57 1:54 7:35 171 166-175 1296 185 182-188 4/6
2.00 14:50 1:53 7:34 173 168-177 1309 187 182-192 8/6
2.25 16:43 1:52 7:30 177 173-180 1326 186 184-188 10/6
2.50 18:33 1:51 7:22 176 173-178 1297 186 182-190 6/11
2.75 20:25 1:52 7:26 176 172-179 1309 185 182-188 5/8
3.00 22:19 1:54 7:36 176 173-178 1336 184 180-186 10/11
3.25 24:14 1:55 7:40 175 171-181 1342 185 182-188 7/5
3.50 26:07 1:54 7:35 177 172-180 1344 184 180-188 9/8
3.75 28:03 1:56 7:44 178 176-181 1376 185 182-188 12/11
4.00 30:01 1:58 7:52 181 175-186 1423 185 180-190 7/4
4.25 31:57 1:56 7:44 181 177-186 1398 184 182-188 5/5
4.50 33:52 1:55 7:40 181 180-184 1386 186 182-190 5/9
4.75 35:46 1:54 7:35 180 177-183 1365 184 182-188 4/4
5.00 37:41 1:55 7:40 181 179-184 1388 184 180-186 5/5
5.25 39:33 1:52 7:30 179 174-182 1342 184 182-186 8/7
5.50 41:26 1:53 7:30 178 172-183 1335 184 182-186 8/4
5.75 43:19 1:53 7:33 180 177-185 1360 185 182-188 6/9
6.00 45:16 1:56 7:46 180 177-184 1397 185 182-188 9/7
6.25 47:06 1:50 7:22 180 177-184 1325 187 180-194 3/7
6.29 47:21 15 6:08 182 180-184 1118 198 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 7:14

  • Cadence Distribution

    186 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.20% More
    800m 3:38 7:18 59.85% More
    1km 4:32 7:18 63.28% More
    Mile 7:19 7:19 68.55% More
    5k 23:06 7:26 71.20% More
    5 miles 37:39 7:32 71.52% More
    10k 46:44 7:31 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 77.41
    5km 22:05 7:06 74.46
    5M 36:57 7:23 72.88
    10km 46:44 7:31 72.09
    10M 1:18:10 7:49 70.98
    Half 1:44:40 7:59 70.08
    20M 2:45:23 8:16 69.59
    Mara 3:41:27 8:27 69.62
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