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Tue 6th Jun 2023 at 7:03pm by Luig

Run > Race
  • Time
    28:24
  • Miles
    3.81
  • Min/mi
    7:27
  • Pacing
    89.9%
  • WAVA
    66.70
  • Stride(cm)
    118
  • Cals
    242
  • Cadence
    183
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    844
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 110/144bpm [855b/mi] 65cal 7.72/11.04mph
2) 1mi - 7:08(7:08/mi) 106/111bpm [756b/mi] 53cal 8.41/9.85mph
3) 1mi - 7:47(7:47/mi) 111/133bpm [865b/mi] 61cal 7.7/9.16mph
4) 0.81mi - 5:42(7:05/mi) 128/146bpm [907b/mi] 63cal 8.46/9.27mph
7:47 7:08 7:47 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 118 92-142 948 183 118-202 2/1
0.25 2:00 1:00 8:00 132 127-139 1056 175 164-180 5/0
0.38 2:58 58 7:40 131 122-135 1005 180 170-186 11/0
0.50 3:58 1:01 8:05 96 88-117 776 181 176-186 2/20
0.63 4:58 59 7:56 102 94-115 809 183 178-184 10/1
0.75 5:52 54 7:15 102 100-103 740 181 176-186 8/5
0.88 6:45 53 7:02 103 102-104 725 184 176-188 0/5
1.00 7:47 1:02 8:13 100 99-102 821 182 176-186 8/7
1.13 8:42 56 7:24 100 98-101 741 179 172-184 16/18
1.25 9:32 50 6:37 102 100-104 675 184 184-186 34/16
1.38 10:26 54 7:13 106 104-108 765 186 184-188 5/5
1.50 11:25 59 7:51 105 104-108 825 184 180-188 3/16
1.63 12:23 59 7:48 108 107-109 843 185 180-188 17/1
1.75 13:15 51 6:50 110 108-111 751 185 182-188 9/4
1.88 14:00 45 5:59 110 108-111 658 186 182-188 3/14
2.00 14:56 56 7:29 106 102-109 794 186 182-188 5/11
2.13 15:54 58 7:43 92 86-100 710 180 170-186 6/2
2.25 16:49 55 7:22 90 86-96 663 181 176-186 1/17
2.38 17:55 1:06 8:47 120 99-133 1055 180 174-186 17/1
2.50 18:55 1:01 8:04 125 120-128 1009 183 182-186 10/13
2.63 19:51 56 7:24 121 119-123 896 183 180-186 10/7
2.75 20:42 51 6:47 124 121-126 841 184 182-186 10/13
2.88 21:43 1:01 8:11 107 93-123 876 184 178-188 7/5
3.00 22:41 58 7:46 105 88-118 815 181 176-188 10/7
3.13 23:34 53 7:00 124 118-139 869 185 182-186 9/3
3.25 24:27 53 7:01 137 129-146 962 185 182-188 0/16
3.38 25:24 57 7:38 127 125-129 969 186 182-188 9/2
3.50 26:24 1:01 8:06 129 126-131 1044 183 172-186 11/1
3.63 27:16 52 6:56 125 124-127 866 185 180-188 10/3
3.75 28:04 48 6:23 128 126-130 817 186 182-188 1/17
3.80 28:26 22 6:36 133 125-137 878 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.2% 8:31
    20 13.9% 9:20
    20 8.0% 7:53
    19 12.5% 7:07
    16 6.8% 8:06
    16 8.7% 8:22

  • Cadence Distribution

    183 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.8 28:20 7:27
    Walk 0.4 118 0 6 23:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.79% More
    800m 3:28 6:58 58.79% More
    1km 4:22 7:01 60.82% More
    Mile 7:06 7:06 63.51% More
    5k 22:56 7:23 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:53 7:22 67.04
    5M 37:53 7:35 66.08
    10km 47:42 7:41 65.61
    10M 1:18:59 7:54 65.57
    Half 1:45:10 8:02 64.69
    20M 2:44:41 8:14 65.46
    Mara 3:39:15 8:22 65.57
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