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Sun 4th Jun 2023 at 10:00am by Ally-C

Run > General
  • Time
    1:53:00
  • Miles
    13.18
  • Min/mi
    8:34
  • Pacing
    88.3%
  • WAVA
    61.57
  • Stride(cm)
    107
  • Cals
    1435
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1279
  • Asc(m)
    528
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 136/148bpm [1118b/mi] 59cal 7.3/7.91mph
2) 0.62mi - 5:38(9:05/mi) 153/161bpm [1389b/mi] 75cal 6.61/7.41mph
3) 0.62mi - 5:28(8:47/mi) 156/160bpm [1371b/mi] 75cal 6.83/6.99mph
4) 0.62mi - 5:22(8:39/mi) 155/160bpm [1341b/mi] 73cal 6.94/7.74mph
5) 0.62mi - 5:21(8:37/mi) 150/161bpm [1292b/mi] 70cal 6.96/8.29mph
6) 0.62mi - 4:38(7:27/mi) 136/142bpm [1014b/mi] 52cal 8.05/8.43mph
7) 0.62mi - 5:27(8:47/mi) 151/157bpm [1325b/mi] 70cal 6.84/8.06mph
8) 0.62mi - 5:10(8:19/mi) 149/152bpm [1239b/mi] 66cal 7.22/8.35mph
9) 0.62mi - 5:40(9:07/mi) 154/157bpm [1404b/mi] 76cal 6.58/7.35mph
10) 0.62mi - 5:39(9:05/mi) 149/157bpm [1353b/mi] 70cal 6.61/8.39mph
11) 0.62mi - 5:50(9:24/mi) 151/158bpm [1419b/mi] 75cal 6.39/8.41mph
12) 0.62mi - 5:58(9:36/mi) 157/159bpm [1506b/mi] 83cal 6.25/7.89mph
13) 0.62mi - 5:10(8:18/mi) 151/155bpm [1254b/mi] 66cal 7.22/8.16mph
14) 0.62mi - 5:03(8:08/mi) 151/156bpm [1228b/mi] 65cal 7.38/7.76mph
15) 0.62mi - 5:23(8:40/mi) 149/155bpm [1291b/mi] 67cal 6.92/7.74mph
16) 0.62mi - 5:44(9:14/mi) 151/157bpm [1395b/mi] 71cal 6.5/8.1mph
17) 0.62mi - 5:27(8:47/mi) 153/157bpm [1343b/mi] 72cal 6.83/7.56mph
18) 0.62mi - 5:09(8:16/mi) 151/157bpm [1250b/mi] 66cal 7.25/8.16mph
19) 0.62mi - 4:57(7:58/mi) 146/153bpm [1163b/mi] 56cal 7.53/8.16mph
20) 0.62mi - 4:58(7:59/mi) 148/155bpm [1182b/mi] 60cal 7.51/7.87mph
21) 0.62mi - 4:53(7:52/mi) 146/154bpm [1148b/mi] 56cal 7.63/8.04mph
22) 0.13mi - 59(7:19/mi) 153/155bpm [1119b/mi] 12cal 8.21/8.06mph
5:07 5:38 5:28 5:22 5:21 4:38 5:27 5:10 5:40 5:39 5:50 5:58 5:10 5:03 5:23 5:44 5:27 5:09 4:57 4:58 4:53 59
Bowman 🇸🇪
Wow tough one! Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 126 66-148 1040 173 164-176 40/1
1.00 8:22 4:15 8:29 148 145-154 1256 177 174-182 14/8
1.50 13:01 4:39 9:18 158 154-161 1469 178 174-180 52/2
2.00 17:31 4:30 9:01 155 152-158 1397 177 174-180 29/3
2.50 21:41 4:10 8:19 155 144-160 1290 176 172-180 23/15
3.00 26:10 4:29 8:58 151 143-161 1355 175 130-180 29/22
3.50 29:52 3:42 7:24 139 135-143 1028 175 172-178 5/57
4.00 34:01 4:08 8:17 142 126-157 1176 176 172-180 21/39
4.50 38:14 4:13 8:27 152 149-157 1284 179 176-182 19/8
5.00 42:26 4:12 8:23 149 145-152 1250 179 176-182 19/15
5.50 46:57 4:32 9:04 154 152-157 1396 178 174-180 31/21
6.00 51:17 4:20 8:40 154 144-157 1334 177 174-180 41/11
6.50 55:54 4:37 9:13 143 132-155 1318 174 100-178 12/25
7.00 1:01:04 5:10 10:21 156 154-158 1613 178 176-180 33/17
7.50 1:05:36 4:32 9:03 156 148-159 1412 175 170-180 58/1
8.00 1:09:48 4:12 8:25 151 144-154 1270 174 172-178 14/31
8.50 1:13:50 4:02 8:05 151 145-155 1220 174 170-178 9/21
9.00 1:18:07 4:17 8:33 150 139-155 1284 169 94-178 10/29
9.50 1:22:17 4:09 8:19 145 137-155 1205 175 174-178 13/10
10.00 1:27:07 4:51 9:41 154 145-157 1492 175 172-178 32/23
10.50 1:31:30 4:23 8:46 153 149-157 1342 176 172-178 10/15
11.00 1:35:50 4:20 8:40 155 148-157 1344 176 172-178 35/5
11.50 1:39:44 3:53 7:47 142 137-153 1104 175 172-178 1/65
12.00 1:43:42 3:58 7:56 149 144-152 1183 176 170-178 17/18
12.50 1:47:45 4:03 8:07 146 138-155 1185 175 170-178 13/53
13.00 1:51:38 3:53 7:45 146 137-154 1132 176 172-178 8/60
13.18 1:53:00 1:22 7:31 153 150-155 1149 175 172-178 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 3.9% 8:43
    82 6.1% 10:10
    31 6.4% 10:15
    27 5.1% 9:12
    17 7.5% 9:23
    15 11.3% 8:35

  • Cadence Distribution

    176 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.2 1:52:31 8:33
    Walk 0.3 108 0 23 24:08
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.68% More
    800m 3:36 7:14 57.17% More
    1km 4:32 7:19 59.59% More
    Mile 7:40 7:40 60.97% More
    5k 25:13 8:07 61.35% More
    5 miles 41:41 8:20 60.61% More
    10k 52:15 8:25 60.42% More
    10 miles 1:25:24 8:32 60.78% More
    Half 1:52:19 8:34 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.66
    5km 24:25 7:52 63.36
    5M 40:27 8:05 62.47
    10km 50:55 8:12 62.01
    10M 1:24:20 8:26 61.55
    Half 1:52:16 8:34 61.06
    20M 2:55:49 8:47 61.06
    Mara 3:54:05 8:56 61.36
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