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Sun 4th Jun 2023 at 9:59am by rjb

Run > General
  • Time
    45:05
  • Miles
    6.03
  • Min/mi
    7:29
  • Pacing
    91.8%
  • WAVA
    75.38
  • Stride(cm)
    120
  • Cals
    712
  • Cadence
    180
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 118cal 7.66/0mph
2) 1mi - 7:26(7:26/mi) 118cal 8.07/0mph
3) 1mi - 7:49(7:49/mi) 121cal 7.68/0mph
4) 1mi - 7:07(7:07/mi) 115cal 8.44/0mph
5) 1mi - 7:14(7:14/mi) 118cal 8.29/0mph
6) 1mi - 7:28(7:28/mi) 118cal 8.04/0mph
7) 0.03mi - 11(5:24/mi) 4cal 11.11/0mph
7:50 7:26 7:49 7:07 7:14 7:28 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 176 168-184 8/2
0.50 4:08 1:57 7:49 176 170-180 8/3
0.75 5:57 1:49 7:16 176 174-178 0/19
1.00 7:50 1:53 7:31 178 174-180 4/11
1.25 9:43 1:54 7:34 179 174-192 10/10
1.50 11:33 1:49 7:17 179 176-182 6/7
1.75 13:30 1:57 7:47 181 176-188 22/8
2.00 15:16 1:47 7:07 181 172-190 3/13
2.25 17:14 1:58 7:51 182 176-188 10/0
2.50 19:10 1:56 7:44 182 178-188 8/0
2.75 21:05 1:55 7:38 178 174-182 4/2
3.00 23:05 2:01 8:03 180 176-182 8/2
3.25 25:00 1:55 7:40 179 176-182 10/3
3.50 26:45 1:44 6:58 180 172-184 2/13
3.75 28:28 1:43 6:53 180 176-184 1/8
4.00 30:12 1:44 6:55 183 180-188 0/6
4.25 31:58 1:47 7:07 183 180-184 4/5
4.50 33:45 1:46 7:05 182 178-188 3/6
4.75 35:34 1:50 7:19 182 178-186 4/2
5.00 37:26 1:52 7:27 179 176-180 4/6
5.25 39:17 1:51 7:24 181 174-184 8/3
5.50 41:14 1:57 7:47 181 176-186 7/1
5.75 43:04 1:50 7:19 180 176-184 7/1
6.00 44:54 1:50 7:21 183 178-192 9/5
6.03 45:06 12 6:00 192 192-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 7:33
    23 2.3% 7:45
    21 7.3% 7:33
    17 2.8% 8:09

  • Cadence Distribution

    180 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 56.83% More
    800m 3:23 6:49 66.71% More
    1km 4:15 6:51 69.16% More
    Mile 6:54 6:54 72.40% More
    5k 22:34 7:16 75.58% More
    5 miles 37:00 7:24 75.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 74.43
    5km 22:19 7:11 76.44
    5M 36:58 7:24 75.64
    10km 46:32 7:29 75.28
    10M 1:17:04 7:42 75.42
    Half 1:42:37 7:50 74.53
    20M 2:40:41 8:02 75.42
    Mara 3:33:56 8:10 75.54
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