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Sun 4th Jun 2023 at 10:00am by jabberknitmas

Run > Race
  • Time
    1:04:17
  • Miles
    6.01
  • Min/mi
    10:42
  • Pacing
    91.8%
  • WAVA
    61.71
  • Stride(cm)
    87
  • Cals
    687
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1504
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 126/133bpm [1347b/mi] 104cal 5.61/0mph
2) 1mi - 10:45(10:45/mi) 135/142bpm [1452b/mi] 109cal 5.58/0mph
3) 1mi - 11:01(11:01/mi) 142/145bpm [1564b/mi] 117cal 5.45/0mph
4) 1mi - 10:14(10:14/mi) 144/147bpm [1474b/mi] 112cal 5.86/0mph
5) 1mi - 10:38(10:38/mi) 146/152bpm [1553b/mi] 118cal 5.64/0mph
6) 1mi - 10:53(10:53/mi) 149/155bpm [1621b/mi] 126cal 5.51/0mph
7) 0.01mi - 5(8:21/mi) 152/152bpm [1270b/mi] 1cal 7.18/0mph
10:41 10:45 11:01 10:14 10:38 10:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +2 10:58 124 88-131 1359 173 170-176 8/5
0.50 5:29 2:45 11:00 127 124-131 1397 174 170-176 8/5
0.75 8:04 2:34 10:17 125 123-128 1286 175 170-180 1/19
1.00 10:43 2:39 10:38 129 126-133 1371 174 172-176 7/9
1.25 13:20 2:37 10:29 133 131-134 1394 174 170-178 4/15
1.50 15:59 2:38 10:33 134 132-135 1413 173 168-176 8/4
1.75 18:45 2:47 11:07 137 133-142 1524 173 170-176 23/13
2.00 21:29 2:43 10:53 137 132-141 1491 171 164-174 5/11
2.25 24:14 2:45 11:01 141 137-143 1553 171 164-174 7/1
2.50 27:04 2:50 11:18 143 141-145 1617 166 86-176 10/1
2.75 29:41 2:38 10:31 143 140-145 1504 174 168-176 4/4
3.00 32:29 2:48 11:13 143 141-145 1603 173 170-176 8/1
3.25 35:15 2:45 11:01 146 143-147 1609 173 166-180 10/3
3.50 37:42 2:28 9:51 143 142-144 1408 174 172-178 1/13
3.75 40:12 2:29 9:56 143 142-146 1422 174 172-178 1/8
4.00 42:43 2:32 10:08 145 143-146 1468 176 172-180 1/7
4.25 45:17 2:34 10:15 146 144-148 1498 176 172-180 5/6
4.50 47:54 2:37 10:28 146 144-149 1529 175 170-178 2/8
4.75 50:44 2:50 11:18 146 133-152 1650 168 118-178 4/2
5.00 53:21 2:38 10:30 146 144-148 1534 175 172-180 3/6
5.25 56:08 2:47 11:07 148 146-151 1646 168 88-178 10/3
5.50 58:57 2:49 11:15 149 146-152 1677 162 86-182 7/1
5.75 1:01:33 2:36 10:25 150 148-151 1563 177 168-180 7/2
6.00 1:04:14 2:41 10:43 151 148-155 1619 166 88-190 9/6
6.01 1:04:19 5 9:16 152 151-152 1408 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 11:12
    23 2.3% 11:10
    21 6.2% 11:23
    18 3.3% 11:25

  • Cadence Distribution

    172 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 5.9 1:02:15 10:35
    Walk 3.2 111 0.1 2:02 15:59
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 47.00% More
    800m 4:54 9:51 55.98% More
    1km 6:09 9:53 57.15% More
    Mile 10:02 10:02 56.91% More
    5k 32:54 10:35 60.67% More
    5 miles 53:12 10:38 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 66.80
    5km 30:36 9:51 65.21
    5M 52:16 10:27 62.64
    10km 1:06:44 10:44 61.57
    10M 1:54:00 11:24 59.76
    Half 2:34:29 11:48 57.80
    20M 4:08:42 12:26 56.95
    Mara 5:37:00 12:52 55.97
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