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Sun 4th Jun 2023 at 9:00am by larkim

Run > Race
  • Time
    39:55
  • Miles
    6.21
  • Min/mi
    6:26
  • Pacing
    94.6%
  • WAVA
    74.43
  • Stride(cm)
    128
  • Cals
    663
  • Cadence
    196
  • BPM
    160
  • %MHR
    87.5
  • B/mi
    1029
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23mi - 39:58(6:25/mi) 160/173bpm [1026b/mi] 663cal 9.36/10.54mph
39:58
Bowman 🇸🇪
Nicely done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 122 83-137 765 196 188-204 8/8
0.50 3:08 1:34 6:15 135 132-141 843 195 192-202 0/17
0.75 4:40 1:32 6:07 149 139-155 912 195 192-196 8/13
1.00 6:08 1:29 5:56 152 147-155 901 196 194-198 14/4
1.25 7:41 1:32 6:08 154 149-159 945 196 194-198 2/8
1.50 9:16 1:35 6:22 154 149-158 979 196 190-198 7/4
1.75 10:52 1:36 6:24 158 154-163 1012 195 194-196 2/6
2.00 12:28 1:36 6:23 160 157-162 1021 195 194-196 3/3
2.25 14:03 1:35 6:21 162 159-164 1030 196 194-198 2/3
2.50 15:40 1:37 6:26 162 161-165 1043 196 196-198 2/2
2.75 17:19 1:39 6:37 162 161-164 1072 196 194-198 4/2
3.00 18:55 1:36 6:25 163 163-164 1046 195 192-198 7/8
3.25 20:34 1:39 6:35 164 163-165 1080 197 194-198 5/2
3.50 22:10 1:36 6:25 165 163-165 1060 198 194-206 2/3
3.75 23:46 1:35 6:21 165 164-167 1049 198 196-200 2/8
4.00 25:20 1:34 6:16 165 163-166 1034 196 192-200 7/7
4.25 26:57 1:38 6:30 165 164-167 1073 196 100-200 2/2
4.50 28:36 1:39 6:34 166 165-167 1090 197 196-198 2/1
4.75 30:13 1:37 6:29 166 166-167 1077 198 196-200 2/3
5.00 31:52 1:39 6:37 166 166-168 1098 198 196-200 2/2
5.25 33:32 1:40 6:39 167 166-168 1109 197 194-200 8/4
5.50 35:12 1:41 6:42 167 165-168 1120 197 196-200 3/5
5.75 36:52 1:40 6:38 169 168-171 1121 197 196-200 11/0
6.00 38:34 1:42 6:48 171 170-172 1161 197 194-200 0/18
6.23 39:58 1:24 6:02 171 170-173 1032 198 194-204 23/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 5:51
    14 6.6% 5:55
    10 2.7% 6:34

  • Cadence Distribution

    196 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6.2 39:55 6:25
    Walk 0.1 100 0 2 6:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.68% More
    800m 2:59 5:59 65.16% More
    1km 3:45 6:02 67.47% More
    Mile 6:06 6:06 70.34% More
    5k 19:37 6:19 74.50% More
    5 miles 31:51 6:22 74.71% More
    10k 39:50 6:25 74.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 74.44
    5km 19:09 6:10 76.29
    5M 31:43 6:21 75.01
    10km 39:57 6:26 74.37
    10M 1:06:09 6:37 74.24
    Half 1:28:04 6:43 73.22
    20M 2:17:54 6:54 74.09
    Mara 3:03:36 7:00 74.21
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