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Sat 3rd Jun 2023 at 9:01am by Weath

Run > parkrun
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    90.7%
  • WAVA
    53.18
  • Stride(cm)
    110
  • Cals
    434
  • Cadence
    165
  • BPM
    156
  • %MHR
    83.7
  • B/mi
    1396
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 153/159bpm [1329b/mi] 137cal
2) 1mi - 8:59(8:59/mi) 158/161bpm [1419b/mi] 141cal
3) 1mi - 9:33(9:33/mi) 158/164bpm [1509b/mi] 146cal
4) 0.07mi - 32(7:32/mi) 164/165bpm [1234b/mi] 10cal
8:41 8:59 9:33 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 131 96-150 1169 166 154-170 2/2
0.25 2:12 1:05 8:39 152 150-154 1314 166 164-170 1/1
0.38 3:18 1:06 8:48 153 152-154 1347 167 164-170 1/1
0.50 4:21 1:03 8:23 155 153-157 1300 168 166-170 2/0
0.63 5:26 1:05 8:38 157 156-158 1356 168 164-170 2/0
0.75 6:32 1:07 8:53 157 155-158 1394 168 162-174 3/2
0.88 7:40 1:07 8:59 158 158-159 1420 167 162-170 2/1
1.00 8:41 1:01 8:08 157 156-158 1277 165 162-168 1/0
1.13 9:51 1:11 9:25 157 156-158 1477 166 164-170 0/2
1.25 10:58 1:07 8:55 157 156-158 1400 166 162-170 1/3
1.38 12:09 1:11 9:31 156 155-158 1484 168 164-170 1/1
1.50 13:09 1:00 7:58 159 158-160 1266 167 164-170 2/2
1.63 14:12 1:03 8:27 160 160-161 1351 166 164-168 1/2
1.75 15:23 1:11 9:26 160 159-161 1510 165 162-166 1/2
1.88 16:30 1:07 8:56 158 157-159 1413 165 164-166 1/2
2.00 17:39 1:09 9:13 158 157-158 1457 165 164-168 2/3
2.13 18:49 1:10 9:16 159 158-160 1474 166 164-168 3/1
2.25 19:56 1:07 9:00 160 159-161 1439 165 160-168 3/2
2.38 21:15 1:19 10:31 158 156-161 1661 156 116-170 2/1
2.50 22:37 1:22 10:56 152 146-161 1661 143 120-168 3/2
2.63 23:51 1:14 9:49 155 152-157 1522 165 160-168 2/1
2.75 24:59 1:08 9:03 158 157-160 1430 164 160-168 1/3
2.88 26:09 1:10 9:23 160 159-161 1501 166 162-168 0/3
3.00 27:12 1:03 8:26 162 160-164 1366 167 164-170 2/1
3.07 27:45 33 7:36 164 163-165 1246 169 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 3 26:40 8:54
    Walk 3.8 124 0.1 1:03 13:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.98% More
    800m 4:16 8:35 45.81% More
    1km 5:21 8:36 47.65% More
    Mile 8:38 8:38 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.92
    5km 27:43 8:55 53.13
    5M 45:54 9:11 52.26
    10km 57:48 9:18 51.84
    10M 1:35:42 9:34 51.76
    Half 2:07:25 9:44 51.05
    20M 3:19:32 9:59 51.65
    Mara 4:25:40 10:08 51.73

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