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Sat 3rd Jun 2023 at 7:00am by F1fitzy

Run > General
  • Time
    8:14:18
  • Miles
    39.72
  • Min/mi
    12:27
  • Pacing
    53.6%
  • WAVA
    43.52
  • Stride(cm)
    85
  • Cals
    4848
  • Cadence
    152
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1763
  • Asc(m)
    830
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 134/145bpm [1394b/mi] 119cal
2) 1mi - 11:05(11:05/mi) 138/150bpm [1531b/mi] 129cal
3) 1mi - 11:07(11:07/mi) 136/146bpm [1513b/mi] 122cal
4) 1mi - 11:25(11:25/mi) 138/149bpm [1575b/mi] 124cal
5) 1mi - 11:40(11:40/mi) 137/152bpm [1598b/mi] 119cal
6) 1mi - 11:01(11:01/mi) 134/146bpm [1476b/mi] 117cal
7) 1mi - 10:22(10:22/mi) 137/148bpm [1421b/mi] 118cal
8) 1mi - 13:42(13:42/mi) 127/149bpm [1740b/mi] 117cal
9) 1mi - 11:45(11:45/mi) 143/153bpm [1679b/mi] 139cal
10) 1mi - 10:39(10:39/mi) 142/153bpm [1513b/mi] 115cal
11) 1mi - 13:08(13:08/mi) 143/157bpm [1877b/mi] 140cal
12) 1mi - 11:24(11:24/mi) 144/159bpm [1641b/mi] 121cal
13) 1mi - 12:49(12:49/mi) 145/159bpm [1858b/mi] 133cal
14) 1mi - 10:23(10:23/mi) 146/160bpm [1516b/mi] 112cal
15) 1mi - 10:14(10:14/mi) 152/159bpm [1554b/mi] 127cal
16) 1mi - 11:56(11:56/mi) 151/167bpm [1801b/mi] 131cal
17) 1mi - 14:28(14:28/mi) 142/159bpm [2054b/mi] 129cal
18) 1mi - 12:26(12:26/mi) 149/163bpm [1853b/mi] 126cal
19) 1mi - 11:49(11:49/mi) 153/165bpm [1809b/mi] 133cal
20) 1mi - 13:01(13:01/mi) 146/168bpm [1899b/mi] 118cal
21) 1mi - 11:36(11:36/mi) 153/170bpm [1776b/mi] 126cal
22) 1mi - 11:30(11:30/mi) 150/162bpm [1725b/mi] 123cal
23) 1mi - 13:28(13:28/mi) 148/162bpm [1992b/mi] 135cal
24) 1mi - 15:34(15:34/mi) 141/163bpm [2194b/mi] 128cal
25) 1mi - 12:37(12:37/mi) 149/164bpm [1879b/mi] 126cal
26) 1mi - 13:41(13:41/mi) 145/160bpm [1984b/mi] 121cal
27) 1mi - 15:05(15:05/mi) 148/167bpm [2232b/mi] 140cal
28) 1mi - 11:05(11:05/mi) 151/164bpm [1673b/mi] 113cal
29) 1mi - 12:28(12:28/mi) 141/159bpm [1757b/mi] 115cal
30) 1mi - 13:22(13:22/mi) 139/167bpm [1858b/mi] 115cal
31) 1mi - 11:25(11:25/mi) 140/159bpm [1598b/mi] 117cal
32) 1mi - 17:33(17:33/mi) 132/155bpm [2316b/mi] 129cal
33) 1mi - 11:05(11:05/mi) 143/156bpm [1585b/mi] 115cal
34) 1mi - 11:46(11:46/mi) 143/159bpm [1682b/mi] 115cal
35) 1mi - 12:47(12:47/mi) 136/154bpm [1739b/mi] 119cal
36) 1mi - 13:49(13:49/mi) 137/156bpm [1892b/mi] 114cal
37) 1mi - 14:00(14:00/mi) 133/157bpm [1863b/mi] 106cal
38) 1mi - 14:58(14:58/mi) 130/152bpm [1947b/mi] 110cal
39) 1mi - 13:35(13:35/mi) 132/161bpm [1793b/mi] 111cal
40) 0.72mi - 8:09(11:20/mi) 138/154bpm [1563b/mi] 81cal
10:24 11:05 11:07 11:25 11:40 11:01 10:22 13:42 11:45 10:39 13:08 11:24 12:49 10:23 10:14 11:56 14:28 12:26 11:49 13:01 11:36 11:30 13:28 15:34 12:37 13:41 15:05 11:05 12:28 13:22 11:25 17:33 11:05 11:46 12:47 13:49 14:00 14:58 13:35 8:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:28 21:28 +1 10:44 135 74-150 1450 163 132-174 46/44
4.00 44:01 22:32 11:16 137 127-149 1544 160 106-220 53/39
6.00 1:06:42 22:42 11:21 135 113-152 1532 157 82-250 50/54
8.00 1:30:47 24:05 12:02 132 93-148 1589 158 84-170 71/40
10.00 1:53:11 22:24 11:12 143 129-153 1602 155 82-240 89/84
12.00 2:17:41 24:31 12:15 143 114-159 1753 148 84-174 68/84
14.00 2:40:53 23:12 11:36 144 130-160 1671 154 82-174 66/87
16.00 3:03:02 22:09 11:04 150 121-167 1661 157 82-178 77/98
18.00 3:29:56 26:54 13:27 146 110-163 1963 147 86-172 86/55
20.00 3:54:46 24:50 12:25 147 115-168 1825 148 38-238 39/71
22.00 4:17:52 23:06 11:33 151 124-170 1744 158 82-176 68/39
24.00 4:46:54 29:01 14:31 145 110-163 2104 149 32-250 56/70
26.00 5:13:12 26:18 13:09 147 130-164 1933 147 66-186 79/76
28.00 5:39:21 26:09 13:05 149 124-167 1948 147 80-174 72/78
30.00 6:05:11 25:50 12:55 140 118-166 1808 147 86-176 54/33
32.00 6:34:08 28:57 14:29 139 105-159 2013 157 100-178 44/55
34.00 6:57:00 22:51 11:26 144 119-159 1646 157 82-176 30/41
36.00 7:23:35 26:35 13:18 137 115-156 1821 149 88-246 53/51
38.00 7:52:34 28:59 14:29 132 114-157 1913 139 30-176 54/30
39.72 8:14:18 21:44 12:39 135 116-159 1707 147 82-238 41/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.6% 14:07
    49 10.0% 20:51
    46 5.1% 13:46
    35 7.7% 16:52
    35 5.1% 13:22
    32 7.4% 15:23

  • Cadence Distribution

    152 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 166 30.1 5:16:10 10:29
    Walk 33.4 122 9.6 2:45:05 17:15
    Still 2.6 - - 13:02 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.86% More
    800m 4:26 8:56 41.02% More
    1km 5:40 9:07 42.01% More
    Mile 9:38 9:38 42.24% More
    5k 33:20 10:44 41.52% More
    5 miles 55:08 11:02 40.78% More
    10k 1:08:36 11:02 40.89% More
    10 miles 1:53:10 11:19 40.93% More
    Half 2:30:07 11:28 40.79% More
    20 miles 3:54:44 11:44 41.02% More
    Mara 5:15:49 12:03 40.66% More
    50k 6:17:21 12:09 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 40.77
    5km 33:11 10:41 41.70
    5M 54:57 10:59 40.92
    10km 1:09:11 11:08 40.55
    10M 1:54:34 11:27 40.43
    Half 2:32:32 11:39 39.84
    20M 3:58:51 11:57 40.32
    Mara 5:18:01 12:08 40.38
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