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Sat 3rd Jun 2023 at 9:01am by Akkers

Run > parkrun
  • Time
    48:21
  • Miles
    3.14
  • Min/mi
    15:24
  • Pacing
    76.5%
  • WAVA
    29.20
  • Stride(cm)
    73
  • Cals
    334
  • Cadence
    144
  • BPM
    121
  • %MHR
    67
  • B/mi
    1858
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:43(12:26/mi) 125/131bpm [1554b/mi] 65cal 4.83/6.14mph
2) 0.62mi - 9:29(15:16/mi) 119/132bpm [1816b/mi] 66cal 3.93/5.01mph
3) 0.62mi - 10:30(16:53/mi) 119/132bpm [2009b/mi] 67cal 3.55/5.16mph
4) 0.62mi - 10:36(17:03/mi) 123/137bpm [2098b/mi] 70cal 3.52/5.89mph
5) 0.62mi - 9:45(15:41/mi) 123/147bpm [1929b/mi] 63cal 3.83/6.32mph
6) 0.03mi - 19(8:53/mi) 151/153bpm [1341b/mi] 3cal 6.76/6.24mph
7:43 9:29 10:30 10:36 9:45 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 112 80-127 1280 172 168-182 4/3
0.25 2:56 1:30 12:03 127 126-129 1531 168 166-170 3/3
0.38 4:29 1:33 12:25 127 124-130 1577 167 164-170 4/3
0.50 6:07 1:38 13:01 128 125-130 1667 166 160-170 4/3
0.63 7:47 1:40 13:22 127 122-130 1698 166 160-170 3/3
0.75 10:16 2:29 19:53 110 99-130 2187 113 108-120 2/2
0.88 12:22 2:05 16:42 105 95-120 1754 128 110-168 3/4
1.00 13:58 1:36 12:48 128 121-132 1638 170 166-174 5/5
1.13 15:38 1:40 13:20 128 125-132 1708 168 166-170 2/3
1.25 17:21 1:43 13:44 130 128-132 1784 163 112-174 1/3
1.38 20:04 2:43 21:47 115 107-129 2505 113 98-128 2/1
1.50 22:25 2:21 18:50 107 99-119 2015 126 98-168 5/2
1.63 24:03 1:38 13:03 128 120-131 1669 168 166-174 3/4
1.75 26:11 2:09 17:09 127 119-131 2177 146 98-168 4/4
1.88 27:54 1:43 13:41 122 115-130 1669 154 104-170 4/3
2.00 30:04 2:10 17:16 121 109-130 2090 138 110-168 3/4
2.13 31:53 1:50 14:38 132 127-137 1932 160 104-172 1/1
2.25 34:42 2:48 22:28 114 107-125 2561 109 36-160 4/2
2.38 36:43 2:01 16:09 126 114-135 2035 159 104-168 2/5
2.50 38:36 1:53 15:02 130 124-137 1953 158 112-178 3/3
2.63 41:00 2:24 19:12 114 104-126 2188 123 108-168 1/2
2.75 42:49 1:49 14:36 131 127-134 1912 158 112-168 4/2
2.88 45:07 2:18 18:24 113 97-129 2079 125 94-168 4/2
3.00 46:46 1:39 13:13 133 124-137 1758 166 164-170 5/4
3.13 48:13 1:27 11:35 140 135-152 1621 174 164-186 3/5
3.14 48:22 9 8:53 153 152-153 1358 181 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Cadence Distribution

    144 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 167 2.3 30:24 13:13
    Walk 37.1 111 0.8 17:56 21:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 27.25% More
    800m 6:04 12:13 30.28% More
    1km 7:42 12:23 31.17% More
    Mile 13:57 13:57 29.40% More
    5k 47:58 15:26 29.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 28.51
    5km 47:49 15:23 29.16
    5M 1:19:10 15:50 28.63
    10km 1:39:41 16:03 28.37
    10M 2:45:04 16:30 28.29
    Half 3:39:46 16:47 27.88
    20M 5:44:09 17:12 28.21
    Mara 7:38:12 17:29 28.26

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