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Sat 3rd Jun 2023 at 8:00am by Paultracer

Run > General
  • Time
    24:56
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    57.51
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1298
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 169/174bpm [1380b/mi]
2) 1m - 8:00(8:00/m) 155/158bpm [1244b/mi]
3) 1m - 8:12(8:12/m) 156/161bpm [1282b/mi]
4) 0.08m - 35(7:29/m) 160/161bpm [1199b/mi]
8:09 8:00 8:12 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:23 170 167-174 1597 2/1
0.25 2:03 52 6:58 174 174-174 1212 2/4
0.38 3:01 58 7:44 174 174-174 1345 4/2
0.50 4:00 1:00 7:59 174 174-174 1388 4/1
0.63 5:03 1:02 8:20 174 174-174 1449 5/1
0.75 6:06 1:03 8:22 174 174-174 1455 4/1
0.88 7:06 1:01 8:06 160 152-174 1295 1/1
1.00 8:09 1:02 8:19 156 154-157 1298 1/2
1.13 9:10 1:01 8:10 155 153-157 1265 2/1
1.25 10:09 59 7:55 154 152-156 1220 0/2
1.38 11:08 59 7:48 156 153-158 1218 2/3
1.50 12:04 56 7:26 154 151-156 1146 0/3
1.63 13:04 1:00 8:00 156 155-157 1249 2/2
1.75 13:58 55 7:17 157 156-158 1142 2/2
1.88 15:04 1:05 8:43 156 153-158 1359 5/1
2.00 16:08 1:05 8:38 156 154-158 1347 4/4
2.13 17:14 1:05 8:44 153 152-154 1336 4/5
2.25 18:13 59 7:52 154 152-156 1210 4/4
2.38 19:11 58 7:42 157 155-158 1210 2/8
2.50 20:14 1:04 8:30 156 155-157 1326 0/2
2.63 21:16 1:01 8:09 158 156-160 1289 2/4
2.75 22:18 1:02 8:15 158 156-159 1304 2/1
2.88 23:21 1:03 8:27 157 156-158 1328 3/2
3.00 24:21 1:00 7:59 159 158-161 1269 0/2
3.08 24:56 35 7:31 160 160-161 1204 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.90% More
    800m 3:46 7:35 51.00% More
    1km 4:46 7:40 53.04% More
    Mile 7:51 7:51 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.71
    5km 25:11 8:06 57.54
    5M 43:35 8:43 54.16
    10km 55:59 9:01 52.62
    10M 1:36:54 9:41 49.89
    Half 2:12:16 10:06 48.22
    20M 3:35:25 10:46 46.28
    Mara 4:54:04 11:13 45.30
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