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Sat 3rd Jun 2023 at 9:01am by KinkyS

Run > parkrun
  • Time
    26:01
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    79.6%
  • WAVA
    60.26
  • Stride(cm)
    101
  • Cals
    264
  • Cadence
    190
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1341
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 154/163bpm [1307b/mi] 82cal
2) 1mi - 9:42(9:42/mi) 164/168bpm [1590b/mi] 100cal
3) 1mi - 7:06(7:06/mi) 162/167bpm [1151b/mi] 74cal
4) 0.11mi - 44(6:51/mi) 165/167bpm [1132b/mi] 8cal
8:29 9:42 7:06 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 124 106-140 869 198 192-208 3/2
0.25 1:50 57 7:38 148 138-152 1129 191 190-192 3/1
0.38 2:50 1:01 8:05 155 151-156 1252 189 182-192 5/2
0.50 4:02 1:12 9:34 157 155-160 1502 183 180-186 10/0
0.63 5:13 1:11 9:31 160 157-162 1522 185 182-188 7/0
0.75 6:29 1:16 10:07 160 159-163 1618 183 180-192 12/0
0.88 7:27 57 7:38 161 159-163 1228 193 186-200 2/14
1.00 8:29 1:02 8:19 159 156-162 1321 193 178-200 4/18
1.13 9:41 1:13 9:41 163 158-166 1577 184 178-196 13/0
1.25 10:49 1:07 8:59 166 165-168 1491 187 182-196 7/2
1.38 11:46 57 7:34 165 164-166 1249 192 182-198 4/7
1.50 12:42 57 7:35 162 159-164 1228 197 188-206 0/18
1.63 14:16 1:33 12:26 162 159-166 2015 178 170-192 13/3
1.75 15:38 1:23 11:03 167 165-168 1844 177 168-188 14/0
1.88 16:58 1:19 10:34 165 163-166 1745 181 176-186 11/4
2.00 18:10 1:13 9:40 166 165-167 1605 184 174-190 11/0
2.13 19:08 58 7:41 166 164-167 1274 196 186-204 10/0
2.25 19:59 51 6:46 163 162-164 1102 201 196-204 4/3
2.38 20:51 52 6:57 160 156-162 1112 201 196-206 1/15
2.50 21:43 52 6:57 160 156-162 1111 200 196-206 3/11
2.63 22:35 52 6:59 160 159-162 1119 204 192-208 1/15
2.75 23:28 53 7:01 161 160-162 1130 204 202-206 0/13
2.88 24:22 55 7:16 161 159-163 1171 200 186-208 3/7
3.00 25:17 54 7:13 163 162-164 1177 196 184-202 1/4
3.11 26:01 44 6:53 165 163-167 1136 203 196-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.7% 10:52
    35 5.3% 9:41
    24 6.4% 9:47

  • Cadence Distribution

    190 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 25:57 8:21
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 54.63% More
    800m 3:26 6:54 59.13% More
    1km 4:17 6:54 61.67% More
    Mile 7:00 7:00 64.05% More
    5k 25:57 8:21 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.43
    5km 25:59 8:22 60.34
    5M 43:41 8:44 58.57
    10km 55:22 8:55 57.85
    10M 1:33:03 9:18 56.60
    Half 2:04:55 9:32 55.00
    20M 3:18:13 9:55 54.41
    Mara 4:26:08 10:09 53.58
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