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Sat 3rd Jun 2023 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    24:27
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    95.2%
  • WAVA
    64.34
  • Stride(cm)
    120
  • Cals
    355
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1132
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 126/146bpm [1012b/mi] 114cal
2) 1mi - 8:01(8:01/mi) 148/155bpm [1186b/mi] 114cal
3) 1mi - 7:35(7:35/mi) 163/171bpm [1236b/mi] 114cal
4) 0.13mi - 50(6:33/mi) 171/174bpm [1120b/mi] 13cal
8:02 8:01 7:35 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 86 54-121 744 173 150-176 1/1
0.25 2:04 59 7:53 128 124-131 1008 172 170-176 2/2
0.38 3:05 1:01 8:09 128 124-131 1044 170 168-172 1/1
0.50 4:04 59 7:53 130 127-131 1025 173 170-176 3/0
0.63 5:04 59 7:55 132 130-135 1044 173 172-176 2/2
0.75 6:03 59 7:53 138 134-141 1089 171 168-174 2/0
0.88 7:02 59 7:54 142 135-146 1121 172 168-176 2/0
1.00 8:02 1:00 7:58 128 124-132 1020 172 168-174 1/1
1.13 9:02 1:00 7:59 138 131-145 1102 171 168-172 2/1
1.25 10:01 1:00 7:59 147 146-150 1172 170 168-172 1/0
1.38 11:01 1:00 8:01 148 146-150 1186 170 168-172 2/0
1.50 12:02 1:01 8:06 149 147-149 1206 171 168-174 1/1
1.63 13:03 1:00 8:03 150 149-151 1207 170 168-172 0/1
1.75 14:03 1:01 8:06 149 145-151 1208 170 168-172 0/2
1.88 15:03 1:00 7:58 151 150-152 1204 171 168-176 1/1
2.00 16:03 59 7:55 153 151-155 1211 172 170-174 1/2
2.13 17:00 58 7:43 158 155-160 1218 171 168-176 0/1
2.25 17:58 58 7:43 159 158-160 1228 172 170-176 0/1
2.38 18:56 58 7:44 161 160-162 1245 171 168-174 1/1
2.50 19:54 57 7:39 163 162-163 1247 172 170-174 1/2
2.63 20:51 57 7:36 164 162-165 1247 173 168-178 1/3
2.75 21:47 56 7:27 166 165-167 1235 175 172-180 4/3
2.88 22:43 57 7:32 169 167-171 1274 173 170-178 2/1
3.00 23:38 55 7:18 169 167-170 1232 172 170-176 3/1
3.13 24:28 50 6:39 171 168-174 1137 177 172-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 24:25 7:49
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.78% More
    800m 3:36 7:15 57.43% More
    1km 4:32 7:18 60.14% More
    Mile 7:27 7:27 63.36% More
    5k 24:13 7:48 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.72
    5km 24:16 7:49 64.29
    5M 40:10 8:02 63.47
    10km 50:35 8:08 62.99
    10M 1:23:45 8:23 62.56
    Half 1:51:31 8:31 62.05
    20M 2:54:37 8:44 62.07
    Mara 3:52:29 8:52 62.39

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