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Sat 3rd Jun 2023 at 9:02am by Krispy

Run > General
  • Time
    18:50
  • Miles
    3.13
  • Min/mi
    6:01
  • Pacing
    95.1%
  • WAVA
    76.83
  • Stride(cm)
    142
  • Cals
    284
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    976
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 145/169bpm [511b/km] 50cal
2) 1km - 3:41(3:41/km) 171/176bpm [631b/km] 58cal
3) 1km - 3:47(3:47/km) 171/175bpm [646b/km] 55cal
4) 1km - 3:57(3:57/km) 168/177bpm [663b/km] 62cal
5) 1km - 3:48(3:48/km) 166/172bpm [631b/km] 57cal
6) 0.03km - 6(3:05/km) 167/168bpm [515b/km] 2cal
3:32 3:41 3:47 3:57 3:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 102 79-129 565 196 192-200 0/8
0.25 1:23 41 5:31 145 132-151 800 194 190-196 2/2
0.38 2:05 42 5:36 154 148-157 862 194 192-196 8/2
0.50 2:48 43 5:43 158 156-162 902 193 190-194 4/3
0.63 3:33 46 6:05 166 162-168 1009 191 190-192 3/7
0.75 4:15 42 5:37 167 166-169 937 189 186-192 1/7
0.88 5:00 44 5:55 170 166-173 1006 189 186-190 4/2
1.00 5:45 45 6:01 169 167-172 1016 186 186-188 1/2
1.13 6:31 46 6:08 173 171-176 1060 186 184-188 8/2
1.25 7:15 44 5:56 173 173-175 1026 187 186-188 5/2
1.38 8:01 45 6:02 173 171-174 1044 187 186-188 10/0
1.50 8:47 46 6:08 172 170-174 1054 186 184-186 1/6
1.63 9:33 47 6:14 172 170-174 1073 186 182-188 0/11
1.75 10:18 45 5:58 168 167-171 1003 186 184-188 4/2
1.88 11:05 46 6:12 169 167-170 1048 186 184-186 0/9
2.00 11:54 49 6:33 174 171-177 1140 185 184-186 8/1
2.13 12:41 47 6:17 172 168-175 1080 185 184-186 3/4
2.25 13:28 47 6:18 171 170-174 1077 186 184-188 4/1
2.38 14:16 48 6:26 162 156-170 1042 186 184-186 2/4
2.50 15:03 46 6:09 160 156-162 985 186 184-188 1/3
2.63 15:48 46 6:08 163 161-165 1000 187 186-188 3/7
2.75 16:34 45 6:02 168 164-171 1015 187 184-188 9/0
2.88 17:21 47 6:14 169 167-170 1052 186 186-188 2/2
3.00 18:07 47 6:13 167 163-171 1038 186 184-188 2/12
3.13 18:50 43 5:47 164 161-168 948 190 184-196 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 6:05
    13 6.8% 5:36
    11 5.6% 6:03

  • Cadence Distribution

    188 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 18:50 6:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.36% More
    800m 2:44 5:30 69.68% More
    1km 3:30 5:37 71.09% More
    Mile 5:42 5:42 74.10% More
    5k 18:42 6:01 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 18:41 6:01 76.97
    5M 30:57 6:11 75.61
    10km 38:58 6:16 74.98
    10M 1:04:31 6:27 74.83
    Half 1:25:54 6:33 73.78
    20M 2:14:30 6:44 74.66
    Mara 2:59:05 6:50 74.77
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