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Sat 3rd Jun 2023 at 8:59am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    23:23
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    96.1%
  • WAVA
    68.47
  • Stride(cm)
    120
  • Cals
    291
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1129
  • Asc(m)
    2
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 146/158bpm [706b/km] 57cal 12.41/14.34kmph
2) 1km - 4:39(4:39/km) 151/154bpm [701b/km] 58cal 12.92/13.07kmph
3) 1km - 4:46(4:46/km) 152/155bpm [724b/km] 60cal 12.59/13.13kmph
4) 1km - 4:35(4:35/km) 152/156bpm [697b/km] 58cal 13.09/13.17kmph
5) 1km - 4:26(4:26/km) 155/160bpm [688b/km] 57cal 13.52/14.08kmph
6) 0.03km - 8(3:55/km) 158/159bpm [619b/km] 1cal 15.31/14.14kmph
4:50 4:39 4:46 4:35 4:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 128 90-151 963 186 122-198 1/0
0.25 1:56 1:00 7:57 149 145-156 1185 182 178-186 3/0
0.38 2:55 58 7:47 149 146-150 1161 177 174-178 6/1
0.50 3:51 57 7:36 150 148-152 1139 177 176-178 3/6
0.63 4:50 59 7:50 150 148-151 1175 176 172-178 3/4
0.75 5:46 56 7:30 150 148-152 1125 178 176-180 1/4
0.88 6:42 56 7:28 151 149-153 1127 177 176-178 2/13
1.00 7:39 57 7:35 152 150-154 1153 177 176-178 2/4
1.13 8:36 56 7:30 152 150-153 1141 177 176-178 5/8
1.25 9:31 55 7:21 153 151-154 1126 178 176-180 5/5
1.38 10:27 56 7:29 153 151-154 1144 178 176-182 17/0
1.50 11:25 58 7:43 150 147-153 1158 178 176-178 2/5
1.63 12:24 1:00 7:56 152 149-154 1207 175 172-176 2/2
1.75 13:22 57 7:39 153 150-155 1170 176 170-178 5/1
1.88 14:18 56 7:32 154 153-155 1160 177 174-180 6/1
2.00 15:15 57 7:38 150 147-153 1145 177 174-180 0/7
2.13 16:10 54 7:15 154 152-155 1117 178 174-180 4/0
2.25 17:05 55 7:22 152 149-155 1119 179 176-182 0/8
2.38 18:00 55 7:23 152 151-154 1121 179 178-180 0/12
2.50 18:55 55 7:21 152 150-154 1116 179 178-180 12/1
2.63 19:51 55 7:22 154 152-155 1135 180 178-182 4/3
2.75 20:44 53 7:07 155 152-158 1104 180 178-182 6/11
2.88 21:37 53 7:06 153 150-155 1085 180 178-182 3/2
3.00 22:31 54 7:08 156 155-158 1114 181 178-184 3/2
3.13 23:22 51 6:51 158 156-160 1081 184 182-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 7:20
    11 4.0% 7:22

  • Cadence Distribution

    179 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 23:18 7:28
    Walk 0.4 122 0 5 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.81% More
    800m 3:31 7:04 60.39% More
    1km 4:25 7:07 63.31% More
    Mile 7:13 7:13 67.49% More
    5k 23:12 7:28 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.20
    5km 23:21 7:31 68.57
    5M 38:54 7:47 67.33
    10km 49:06 7:54 66.70
    10M 1:21:47 8:11 65.90
    Half 1:49:15 8:20 65.19
    20M 2:51:57 8:36 64.93
    Mara 3:49:41 8:46 65.08
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