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Sat 3rd Jun 2023 at 9:01am by WelshHatter2000

Run > General
  • Time
    30:54
  • Miles
    3.09
  • Min/mi
    10:00
  • Pacing
    91.5%
  • WAVA
    49.03
  • Stride(cm)
    96
  • Cals
    401
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1450
  • Asc(m)
    304
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 136/149bpm [1351b/mi] 118cal 6.04/7.53mph
2) 1mi - 9:59(9:59/mi) 150/152bpm [1498b/mi] 135cal 6.01/6.49mph
3) 1mi - 10:10(10:10/mi) 152/156bpm [1546b/mi] 137cal 5.9/7.14mph
4) 0.09mi - 48(8:28/mi) 156/158bpm [1321b/mi] 11cal 7.08/7.16mph
9:56 9:59 10:10 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 105 85-124 1271 166 122-180 0/0
0.25 2:46 1:15 9:59 132 127-136 1317 180 176-190 13/0
0.38 3:55 1:09 9:14 136 134-140 1256 180 176-186 7/2
0.50 5:06 1:11 9:29 142 139-143 1347 181 176-184 4/6
0.63 6:17 1:11 9:24 145 143-146 1363 181 178-184 23/7
0.75 7:26 1:09 9:13 146 145-147 1346 181 178-182 11/26
0.88 8:39 1:14 9:50 147 146-148 1446 153 88-182 7/9
1.00 9:55 1:16 10:06 148 147-149 1494 169 88-182 6/25
1.13 11:13 1:17 10:19 150 149-150 1547 178 176-180 14/6
1.25 12:28 1:15 10:04 148 148-149 1490 161 88-180 12/35
1.38 13:42 1:14 9:49 149 148-150 1462 169 90-180 35/26
1.50 14:55 1:14 9:50 149 149-150 1466 179 178-182 14/4
1.63 16:08 1:13 9:40 150 149-151 1451 178 172-182 9/9
1.75 17:26 1:18 10:28 150 149-151 1569 179 174-182 5/25
1.88 18:40 1:14 9:50 150 147-151 1475 178 176-180 10/8
2.00 19:54 1:14 9:49 151 150-152 1483 146 88-182 12/7
2.13 21:12 1:18 10:27 151 150-151 1578 158 88-178 21/23
2.25 22:30 1:18 10:26 151 150-152 1575 167 88-178 3/20
2.38 23:50 1:20 10:39 151 150-151 1608 157 90-178 12/29
2.50 25:06 1:16 10:08 151 150-151 1529 166 88-180 29/9
2.63 26:20 1:14 9:53 152 151-153 1501 161 88-182 15/4
2.75 27:30 1:10 9:21 154 153-155 1440 160 90-182 2/10
2.88 28:50 1:20 10:37 154 153-155 1634 161 90-180 3/17
3.00 30:05 1:15 9:58 155 154-156 1544 149 88-180 26/8
3.09 30:53 48 8:30 157 155-158 1334 150 94-190 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.5% 9:49
    24 6.3% 10:25
    23 13.6% 10:05

  • Cadence Distribution

    167 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 177 2.8 27:22 9:57
    Walk 11.4 90 0.3 3:31 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.29% More
    800m 4:36 9:15 43.95% More
    1km 5:49 9:22 45.72% More
    Mile 9:39 9:39 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.09
    5km 31:05 10:00 48.94
    5M 51:28 10:18 48.25
    10km 1:04:48 10:26 47.87
    10M 1:47:18 10:44 47.50
    Half 2:22:52 10:54 47.10
    20M 3:43:43 11:11 47.08
    Mara 4:57:51 11:22 47.30
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