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Sat 3rd Jun 2023 at 9:01am by Dougrattray

Run > General
  • Time
    24:07
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    96.1%
  • WAVA
    57.62
  • Stride(cm)
    126
  • Cals
    426
  • Cadence
    165
  • BPM
    150
  • %MHR
    84.9
  • B/mi
    1161
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:20(4:40/km) 130/141bpm [606b/km] 35cal
2) 0.5km - 2:22(4:44/km) 142/147bpm [673b/km] 41cal
3) 0.5km - 2:25(4:50/km) 147/151bpm [711b/km] 43cal
4) 0.5km - 2:24(4:47/km) 152/156bpm [728b/km] 43cal
5) 0.5km - 2:25(4:50/km) 154/158bpm [743b/km] 43cal
6) 0.5km - 2:30(5:00/km) 155/160bpm [774b/km] 45cal
7) 0.5km - 2:20(4:40/km) 153/156bpm [714b/km] 42cal
8) 0.5km - 2:23(4:45/km) 155/156bpm [736b/km] 43cal
9) 0.5km - 2:25(4:49/km) 156/158bpm [751b/km] 44cal
10) 0.5km - 2:30(4:59/km) 158/164bpm [788b/km] 45cal
11) 0.02km - 5(4:20/km) 162/162bpm [703b/km] 2cal
2:20 2:22 2:25 2:24 2:25 2:30 2:20 2:23 2:25 2:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 118 78-133 878 169 96-176 1/1
0.25 1:51 55 7:23 137 133-140 1012 170 166-174 0/3
0.38 2:48 57 7:36 140 139-141 1064 167 164-174 0/2
0.50 3:46 58 7:42 141 140-143 1085 165 164-168 1/1
0.63 4:43 57 7:35 144 142-147 1091 166 164-168 2/1
0.75 5:42 59 7:50 146 142-149 1143 166 164-168 2/1
0.88 6:40 58 7:47 148 146-149 1153 166 164-168 2/1
1.00 7:38 58 7:45 150 148-152 1163 165 162-168 1/1
1.13 8:36 58 7:46 151 149-153 1172 165 164-168 2/1
1.25 9:33 57 7:37 153 151-156 1166 166 164-168 3/1
1.38 10:36 1:03 8:21 155 152-158 1295 165 160-168 7/2
1.50 11:31 54 7:16 153 150-157 1111 165 160-168 0/8
1.63 12:29 58 7:47 151 148-153 1174 165 164-166 3/2
1.75 13:31 1:02 8:14 155 152-158 1276 166 164-168 7/0
1.88 14:29 59 7:51 157 152-160 1232 163 162-166 2/7
2.00 15:26 56 7:32 151 149-154 1137 165 162-170 0/3
2.13 16:22 56 7:30 153 151-156 1147 165 162-168 0/2
2.25 17:19 56 7:31 155 154-156 1165 164 162-164 1/2
2.38 18:16 57 7:39 155 153-156 1187 163 162-166 0/2
2.50 19:14 58 7:44 154 150-157 1192 163 162-164 1/1
2.63 20:11 57 7:35 156 155-158 1182 163 162-166 1/2
2.75 21:09 58 7:44 156 155-157 1208 163 160-166 2/2
2.88 22:10 1:01 8:10 156 154-158 1273 164 162-168 4/2
3.00 23:11 1:01 8:09 159 157-162 1296 166 164-168 4/1
3.12 24:07 56 7:47 161 158-164 1253 166 162-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:12

  • Cadence Distribution

    165 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 24:04 7:43
    Walk 0.1 96 0 2 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.29% More
    800m 3:41 7:24 49.55% More
    1km 4:37 7:26 51.54% More
    Mile 7:34 7:34 53.79% More
    5k 23:57 7:43 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 24:01 7:44 57.62
    5M 39:45 7:57 56.57
    10km 50:03 8:03 56.05
    10M 1:22:54 8:17 55.87
    Half 1:50:22 8:25 55.06
    20M 2:52:49 8:38 55.72
    Mara 3:50:06 8:47 55.80
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