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Sun 28th May 2023 at 10:45am by wick

Run > Race
  • Time
    55:46
  • Miles
    6.22
  • Min/mi
    8:58
  • Pacing
    86.5%
  • WAVA
    68.41
  • Stride(cm)
    95
  • Cals
    829
  • Cadence
    189
  • BPM
    161
  • %MHR
    94
  • B/mi
    1441
  • Asc(m)
    283
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 149/157bpm [1213b/mi] 117cal 7.37/8.18mph
2) 1mi - 8:42(8:42/mi) 156/162bpm [1356b/mi] 130cal 6.9/7.16mph
3) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 137cal 6.56/7.1mph
4) 1mi - 9:21(9:21/mi) 166/173bpm [1551b/mi] 140cal 6.42/7.58mph
5) 1mi - 9:07(9:07/mi) 166/176bpm [1512b/mi] 136cal 6.59/7.78mph
6) 1mi - 9:44(9:44/mi) 170/177bpm [1654b/mi] 145cal 6.17/7.43mph
7) 0.22mi - 1:36(7:15/mi) 173/182bpm [1253b/mi] 24cal 8.28/9.64mph
8:09 8:42 9:09 9:21 9:07 9:44 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 141 129-153 1109 182 120-188 3/2
0.50 3:58 2:00 8:01 150 148-152 1202 189 186-192 6/3
0.75 6:01 2:02 8:10 153 152-156 1249 191 188-194 11/9
1.00 8:09 2:08 8:32 153 151-154 1305 191 188-194 11/17
1.25 10:16 2:08 8:31 153 151-156 1304 193 190-196 13/14
1.50 12:29 2:13 8:52 158 154-162 1401 193 188-196 11/15
1.75 14:44 2:15 9:00 157 155-158 1413 193 190-194 25/10
2.00 16:50 2:06 8:22 155 152-158 1298 191 184-194 15/15
2.25 19:09 2:19 9:17 159 155-163 1475 191 186-196 31/23
2.50 21:17 2:07 8:29 154 150-157 1307 193 190-196 13/17
2.75 23:29 2:12 8:49 157 155-160 1384 193 192-196 24/15
3.00 25:59 2:30 10:00 161 160-165 1611 192 188-194 21/15
3.25 29:00 3:01 12:05 170 167-172 2055 187 184-190 36/1
3.50 31:10 2:10 8:40 165 163-169 1430 188 186-190 6/2
3.75 33:18 2:08 8:33 166 164-169 1420 188 186-192 6/11
4.00 35:20 2:01 8:04 162 157-167 1308 183 178-190 1/42
4.25 37:59 2:39 10:38 166 157-176 1765 184 178-188 31/3
4.50 40:07 2:08 8:31 170 166-174 1449 187 184-192 2/16
4.75 42:05 1:58 7:53 162 159-167 1277 186 182-188 4/23
5.00 44:26 2:21 9:24 165 160-169 1551 188 184-190 13/0
5.25 47:02 2:36 10:26 168 167-171 1751 189 186-192 20/3
5.50 49:32 2:29 9:58 173 170-175 1723 186 180-190 11/9
5.75 51:40 2:08 8:34 171 167-176 1465 188 184-192 5/23
6.00 54:10 2:29 9:57 168 162-177 1671 187 176-200 3/17
6.22 55:48 1:38 +2 7:24 174 167-181 1288 193 188-198 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.0% 10:13
    43 4.1% 10:13
    30 23.3% 9:31
    29 10.7% 11:23
    12 11.7% 9:15
    11 6.0% 9:03

  • Cadence Distribution

    189 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 55:46 8:58
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 58.50% More
    800m 3:56 7:55 63.46% More
    1km 4:57 7:58 65.59% More
    Mile 8:08 8:08 67.42% More
    5k 27:21 8:48 68.54% More
    5 miles 44:26 8:53 68.66% More
    10k 55:44 8:58 68.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 68.32
    5km 26:43 8:36 70.15
    5M 44:15 8:51 68.94
    10km 55:42 8:58 68.41
    10M 1:32:15 9:14 68.69
    Half 2:02:49 9:23 67.96
    20M 3:12:20 9:37 68.79
    Mara 4:16:04 9:46 68.87

Fetch Miles

8:31 Home to Woodford
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