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Fri 2nd Jun 2023 at 7:00pm by Lana

Run > General
  • Time
    56:33
  • Miles
    6.24
  • Min/mi
    9:04
  • Pacing
    93.5%
  • WAVA
    75.12
  • Stride(cm)
    99
  • Cals
    582
  • Watts
    242
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1512
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:21(8:42/mi) 155/166bpm [1348b/mi] 41cal 244/260W
2) 0.5mi - 4:22(8:44/mi) 164/166bpm [1433b/mi] 44cal 245/254W
3) 0.5mi - 4:24(8:48/mi) 166/169bpm [1461b/mi] 45cal 245/266W
4) 0.5mi - 4:36(9:13/mi) 167/169bpm [1538b/mi] 48cal 234/247W
5) 0.5mi - 4:33(9:06/mi) 168/169bpm [1530b/mi] 47cal 240/266W
6) 0.5mi - 4:37(9:13/mi) 169/169bpm [1559b/mi] 48cal 238/260W
7) 0.5mi - 4:53(9:45/mi) 166/169bpm [1620b/mi] 49cal 229/282W
8) 0.5mi - 4:33(9:06/mi) 165/167bpm [1501b/mi] 47cal 243/265W
9) 0.5mi - 4:27(8:54/mi) 168/170bpm [1494b/mi] 47cal 247/258W
10) 0.5mi - 4:23(8:45/mi) 170/171bpm [1488b/mi] 46cal 247/260W
11) 0.5mi - 4:35(9:10/mi) 170/174bpm [1557b/mi] 48cal 241/270W
12) 0.5mi - 4:46(9:31/mi) 170/172bpm [1618b/mi] 50cal 226/263W
13) 0.24mi - 2:05(8:34/mi) 171/177bpm [1464b/mi] 22cal 255/288W
4:21 4:22 4:24 4:36 4:33 4:37 4:53 4:33 4:27 4:23 4:35 4:46 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 147 98-158 1270 188 182-190 250 226-259 1/3
0.50 4:21 2:11 8:45 162 158-166 1417 185 182-188 251 244-260 2/1
0.75 6:33 2:12 8:50 164 163-165 1448 185 180-188 245 236-254 1/2
1.00 8:43 2:10 8:39 165 163-166 1426 185 182-190 244 237-250 0/2
1.25 10:52 2:09 8:37 166 165-167 1431 184 174-188 244 209-266 2/5
1.50 13:07 2:15 8:59 167 166-169 1500 183 180-184 246 237-262 3/2
1.75 15:25 2:18 9:11 168 167-169 1542 181 174-188 233 215-247 5/5
2.00 17:43 2:19 9:14 167 166-168 1543 181 176-186 235 224-247 3/3
2.25 20:00 2:17 9:07 168 166-169 1532 180 176-184 240 227-266 4/4
2.50 22:17 2:17 9:06 169 167-169 1538 180 176-184 241 223-266 1/2
2.75 24:35 2:18 9:13 168 168-169 1550 179 176-186 238 226-260 3/2
3.00 26:53 2:19 9:14 169 168-169 1561 178 174-182 239 223-255 2/2
3.25 29:24 2:30 10:01 165 162-169 1652 172 132-186 228 154-282 3/1
3.50 31:46 2:22 9:29 167 161-169 1583 174 138-186 234 159-255 1/1
3.75 34:02 2:17 9:07 165 161-167 1504 179 154-186 241 196-265 1/1
4.00 36:19 2:16 9:05 166 161-167 1508 179 174-184 244 229-256 2/1
4.25 38:32 2:13 8:52 168 167-169 1488 181 178-184 245 238-251 1/2
4.50 40:45 2:14 8:55 169 168-170 1508 181 176-186 249 242-258 1/0
4.75 42:58 2:12 8:50 169 169-170 1492 179 176-182 247 243-253 1/2
5.00 45:08 2:10 8:41 170 170-171 1477 180 176-184 248 243-260 1/2
5.25 47:21 2:13 8:53 170 169-174 1509 178 170-184 245 211-270 4/6
5.50 49:43 2:22 9:26 169 166-171 1595 174 136-180 238 155-260 3/2
5.75 52:10 2:27 9:49 170 167-172 1668 175 136-180 239 164-263 4/4
6.00 54:29 2:19 9:14 170 167-172 1570 173 88-182 239 90-263 2/2
6.24 56:34 2:05 8:37 171 167-177 1474 181 136-190 255 178-288 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 6.1 55:04 8:59
    Walk 2.6 137 0.1 1:30 12:55

  • Power Distribution

    242W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 54.93% More
    800m 4:17 8:37 66.48% More
    1km 5:23 8:39 67.70% More
    Mile 8:42 8:42 67.38% More
    5k 27:56 9:00 73.35% More
    5 miles 45:06 9:01 74.61% More
    10k 56:18 9:04 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 72.26
    5km 27:00 8:41 75.90
    5M 44:43 8:57 75.26
    10km 56:18 9:04 75.05
    10M 1:33:14 9:19 75.21
    Half 2:04:07 9:28 74.08
    20M 3:14:22 9:43 75.15
    Mara 4:18:47 9:53 75.23
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