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Thu 1st Jun 2023 at 7:32pm by multiterrainer

Run > General
  • Time
    55:02
  • Miles
    6.34
  • Min/mi
    8:41
  • Pacing
    73.7%
  • WAVA
    60.74
  • Stride(cm)
    104
  • Cals
    576
  • Cadence
    179
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:43(7:35/mi) 122/131bpm [926b/mi] 50cal 7.91/0mph
2) 0.62mi - 6:00(9:39/mi) 124/133bpm [1197b/mi] 65cal 6.21/0mph
3) 0.62mi - 5:23(8:41/mi) 131/142bpm [1137b/mi] 62cal 6.91/0mph
4) 0.62mi - 4:57(7:58/mi) 125/132bpm [995b/mi] 53cal 7.53/0mph
5) 0.62mi - 6:18(10:08/mi) 131/136bpm [1327b/mi] 72cal 5.92/0mph
6) 0.62mi - 4:46(7:41/mi) 126/133bpm [968b/mi] 49cal 7.81/0mph
7) 0.62mi - 5:58(9:36/mi) 128/134bpm [1228b/mi] 62cal 6.25/0mph
8) 0.62mi - 6:05(9:48/mi) 127/131bpm [1245b/mi] 61cal 6.12/0mph
9) 0.62mi - 4:58(7:59/mi) 123/130bpm [982b/mi] 44cal 7.52/0mph
10) 0.62mi - 4:59(8:02/mi) 127/135bpm [1020b/mi] 49cal 7.47/0mph
11) 0.13mi - 55(7:16/mi) 128/134bpm [929b/mi] 9cal 8.26/0mph
4:43 6:00 5:23 4:57 6:18 4:46 5:58 6:05 4:58 4:59 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 112 65-130 784 186 118-194
0.50 3:36 1:51 7:25 128 123-131 949 185 182-188
0.75 5:42 2:06 8:24 127 123-131 1068 183 180-188
1.00 8:50 3:07 12:30 121 96-131 1512 176 82-188
1.25 10:46 1:57 7:47 127 115-133 988 184 180-188
1.50 13:15 2:28 9:54 134 128-139 1326 176 170-182
1.75 15:16 2:01 8:04 130 125-142 1049 181 176-184
2.00 17:06 1:50 7:20 126 119-131 924 183 178-188
2.25 19:06 2:01 8:03 126 120-132 1013 182 180-186
2.50 21:11 2:05 8:19 125 120-130 1039 177 168-188
2.75 23:37 2:26 9:42 131 127-136 1271 173 166-178
3.00 26:16 2:39 10:37 132 128-135 1401 170 166-176
3.25 28:30 2:14 8:57 128 118-135 1146 177 172-186
3.50 30:18 1:48 7:11 124 122-128 891 183 180-186
3.75 32:19 2:01 8:06 126 123-132 1020 181 176-184
4.00 34:22 2:03 8:11 128 121-132 1047 180 174-184
4.25 37:10 2:48 11:12 129 123-134 1445 167 88-186
4.50 39:53 2:43 10:54 128 124-131 1395 169 146-182
4.75 42:24 2:30 10:01 127 118-131 1271 173 168-180
5.00 44:26 2:03 8:11 127 123-130 1038 181 174-186
5.25 46:28 2:01 8:06 125 121-130 1012 181 174-192
5.50 48:24 1:56 7:44 121 117-124 937 182 180-186
5.75 50:17 1:53 7:33 125 118-132 945 183 180-188
6.00 52:22 2:04 8:18 125 118-131 1037 182 170-190
6.25 54:23 2:01 8:05 129 123-135 1044 182 176-188
6.34 55:01 38 7:13 126 122-131 910 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 178 6.3 53:56 8:32
    Walk 0.6 122 0 20 15:40
    Still 1.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 52.41% More
    800m 3:32 7:07 59.93% More
    1km 4:40 7:30 60.09% More
    Mile 7:47 7:47 62.50% More
    5k 26:17 8:28 60.92% More
    5 miles 43:19 8:40 60.47% More
    10k 54:04 8:42 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 25:50 8:19 61.98
    5M 42:47 8:33 61.22
    10km 53:52 8:40 60.80
    10M 1:29:13 8:55 60.41
    Half 1:58:46 9:04 59.96
    20M 3:06:00 9:18 60.02
    Mara 4:07:38 9:27 60.36
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