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Thu 1st Jun 2023 at 7:15pm by alisterrobson

Run > General
  • Time
    47:27
  • Miles
    5.56
  • Min/mi
    8:32
  • Pacing
    86.6%
  • WAVA
    56.39
  • Stride(cm)
    106
  • Cals
    697
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1350
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 145/164bpm [1187b/mi] 111cal 7.33/9.06mph
2) 1mi - 8:35(8:35/mi) 158/167bpm [1357b/mi] 131cal 6.98/8.91mph
3) 1mi - 8:38(8:38/mi) 158/167bpm [1364b/mi] 126cal 6.95/8.81mph
4) 1mi - 9:09(9:09/mi) 163/175bpm [1492b/mi] 140cal 6.56/7.6mph
5) 1mi - 8:01(8:01/mi) 162/181bpm [1299b/mi] 117cal 7.48/8.93mph
6) 0.56mi - 4:52(8:40/mi) 165/177bpm [1431b/mi] 72cal 6.92/8.2mph
8:11 8:35 8:38 9:09 8:01 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 125 64-149 967 183 178-194 6/9
0.50 4:02 2:06 8:23 141 138-146 1181 178 172-182 12/7
0.75 6:09 2:08 8:30 156 147-164 1327 178 172-184 12/8
1.00 8:11 2:01 8:05 159 153-162 1285 180 176-184 13/11
1.25 10:34 2:24 9:35 159 157-162 1524 174 166-180 19/1
1.50 12:51 2:17 9:07 161 155-167 1469 175 170-180 17/3
1.75 14:57 2:06 8:23 159 155-163 1332 178 174-180 8/11
2.00 16:46 1:49 7:18 153 149-159 1116 181 174-184 2/27
2.25 18:49 2:03 8:11 156 149-167 1277 178 172-186 11/19
2.50 20:49 2:00 7:58 156 153-160 1244 182 178-186 1/26
2.75 23:00 2:12 8:48 156 151-162 1372 179 174-188 16/4
3.00 25:24 2:23 9:34 163 158-166 1559 175 172-178 11/1
3.25 27:34 2:10 8:40 161 155-165 1395 178 174-184 9/11
3.50 29:42 2:08 8:33 161 156-165 1375 177 170-180 13/3
3.75 32:04 2:22 9:27 161 157-165 1522 175 166-180 16/4
4.00 34:33 2:29 9:56 167 161-175 1659 173 168-178 19/0
4.25 36:46 2:13 8:52 164 160-169 1455 178 176-182 9/7
4.50 38:32 1:46 7:04 161 158-164 1138 183 176-188 3/22
4.75 40:34 2:02 8:08 161 156-168 1309 179 174-186 10/14
5.00 42:34 2:00 8:02 163 156-181 1309 181 174-188 2/23
5.25 44:41 2:06 8:25 160 156-164 1348 180 174-188 8/17
5.50 46:58 2:17 9:08 168 162-177 1536 178 172-184 15/6
5.56 47:27 29 8:05 170 166-172 1373 178 176-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 9:41
    35 4.2% 9:20
    19 3.0% 9:21
    15 2.3% 8:35
    11 3.0% 8:51
    10 3.3% 8:35

  • Cadence Distribution

    178 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.6 47:26 8:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.86% More
    800m 3:45 7:32 52.19% More
    1km 4:46 7:41 53.39% More
    Mile 7:53 7:53 54.90% More
    5k 26:17 8:28 56.02% More
    5 miles 42:31 8:30 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.32
    5km 24:35 7:55 59.90
    5M 42:05 8:25 57.00
    10km 53:48 8:39 55.69
    10M 1:32:07 9:13 53.78
    Half 2:04:58 9:32 52.05
    20M 3:21:35 10:05 51.13
    Mara 4:33:31 10:26 50.25

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