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Tue 23rd May 2023 at 7:34pm by Punkbilly

Run > Race
  • Time
    1:02:32
  • Miles
    6.05
  • Min/mi
    10:20
  • Pacing
    80.3%
  • WAVA
    49.15
  • Cals
    809
  • BPM
    149
  • %MHR
    83.5
  • B/mi
    1536
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Harrogate League Race 2
Split Summary
===
1) 1m - 9:35(9:35/m) 157/180bpm [1507b/mi]
2) 1m - 9:34(9:34/m) 157/174bpm [1498b/mi]
3) 1m - 11:53(11:53/m) 145/154bpm [1719b/mi]
4) 1m - 9:28(9:28/m) 142/146bpm [1344b/mi]
5) 1m - 11:52(11:52/m) 143/149bpm [1701b/mi]
6) 1m - 9:51(9:51/m) 150/156bpm [1475b/mi]
7) 0.05m - 19(7:01/m) 153/156bpm [1072b/mi]
9:35 9:34 11:53 9:28 11:52 9:51 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:41 132 70-170 1278 8/0
0.50 4:42 2:17 9:06 172 167-180 1566 0/8
0.75 7:06 2:24 9:35 167 160-174 1600 3/1
1.00 9:34 2:29 9:56 159 155-166 1579 3/3
1.25 12:03 2:28 9:54 164 155-174 1623 4/2
1.50 14:25 2:22 9:28 167 158-171 1580 0/8
1.75 16:58 2:33 10:12 150 145-158 1531 5/5
2.00 19:08 2:10 8:40 145 140-150 1256 0/23
2.25 22:14 3:06 12:23 147 144-149 1821 16/0
2.50 25:51 3:37 14:27 139 129-151 2010 29/0
2.75 28:40 2:49 11:17 150 146-154 1693 14/7
3.00 31:02 2:22 9:27 143 138-148 1352 0/12
3.25 33:31 2:30 9:59 141 139-145 1407 0/8
3.50 35:59 2:27 9:49 143 140-146 1404 1/5
3.75 38:11 2:12 8:48 141 139-144 1241 1/28
4.00 40:30 2:19 9:16 142 139-146 1317 0/12
4.25 42:54 2:24 9:36 142 135-146 1364 0/11
4.50 46:38 3:44 14:55 143 138-149 2133 30/3
4.75 49:52 3:14 12:58 144 139-148 1867 17/0
5.00 52:21 2:29 9:55 144 142-147 1429 2/3
5.25 55:01 2:40 10:39 150 147-152 1599 9/0
5.50 57:25 2:24 9:36 149 145-151 1430 3/5
5.75 1:00:04 2:39 10:36 150 147-156 1589 5/0
6.00 1:02:12 2:08 8:34 150 148-153 1284 0/8
6.05 1:02:32 20 7:17 153 151-156 1116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.5% 14:02
    61 4.2% 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.01% More
    800m 4:26 8:56 46.28% More
    1km 5:35 8:59 47.91% More
    Mile 9:18 9:18 48.82% More
    5k 31:51 10:15 48.57% More
    5 miles 52:12 10:26 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.92
    5km 30:51 9:56 50.15
    5M 51:06 10:13 49.43
    10km 1:04:20 10:21 49.08
    10M 1:46:31 10:39 49.07
    Half 2:21:50 10:50 48.41
    20M 3:42:06 11:06 48.99
    Mara 4:55:42 11:17 49.07
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