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Sat 27th May 2023 at 9:04am by brucie13

Run > Race

LDWA 100

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Time
32:49:36
Miles
102.19
Min/mi
19:16
WAVA
39.03
Stride(cm)
63
Cadence
133
Hillscore
119
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 0(NAN:00:00/m)

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	54:43	54:43	10:57	158 106-176	109/74
10.00	2:04:55	1:10:13	14:03	147 80-180	235/118
15.00	3:20:57	1:16:02	15:12	144 36-250	139/299
20.00	4:38:09	1:17:11	15:26	144 102-244	151/132
25.00	6:14:28	1:36:19	19:16	140 62-246	119/160
30.00	7:42:39	1:28:11	17:38	143 86-246	86/130
35.00	9:18:56	1:36:17	19:15	137 82-236	81/82
40.00	10:32:28	1:13:32	14:42	145 92-186	51/82
45.00	12:24:10	1:51:42	22:20	135 100-228	151/105
50.00	14:02:08	1:37:58	19:36	132 30-236	132/137
55.00	15:30:07	1:27:59	17:36	132 94-244	59/89
60.00	17:30:01	1:59:54	23:59	122 38-244	110/76
65.00	19:50:29	2:20:28	28:06	122 102-250	79/93
70.00	21:19:18	1:28:49	17:46	125 84-174	83/72
75.00	23:12:33	1:53:15	22:39	119 104-240	66/57
80.00	25:10:15	1:57:41	23:32	124 30-172	139/98
85.00	26:42:25	1:32:10	18:26	130 80-176	72/112
90.00	28:47:15	2:04:50	24:58	118 30-170	102/80
95.00	30:35:53	1:48:38	21:44	120 94-214	44/42
100.00	32:15:37	1:39:44	19:57	123 30-160	69/72
102.19	32:49:36	33:59	15:33	142 30-176	53/97

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	4.3%	14:26
61	6.5%	18:06
54	9.2%	17:24
53	9.7%	18:30
40	3.8%	12:55
36	4.9%	15:40

Cadence Distribution
133 avge / 250 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	25.8	163	36.3	8:28:48	14:01
Walk	73.6	119	65.9	24:10:24	22:01
Still	0.5	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.15%	More
800m	4:54	9:51	39.89%	More
1km	6:08	9:52	41.92%	More
Mile	9:59	9:59	44.30%	More
5k	33:27	10:46	44.01%	More
5 miles	54:24	10:53	44.11%	More
10k	1:12:02	11:35	41.60%	More
10 miles	2:04:40	12:28	39.45%	More
Half	2:54:03	13:17	37.60%	More
20 miles	4:37:56	13:54	36.52%	More
Mara	6:31:54	14:57	34.62%	More
50k	7:57:24	15:22	34.67%	More
40 miles	10:32:17	15:48	36.34%	More
75k	12:51:55	16:34	35.93%	More
50 miles	14:01:55	16:50	35.84%	More
100k	18:10:14	17:33	36.77%	More
75 miles	23:12:26	18:34	37.12%	More
150k	30:05:57	19:23	37.72%	More
100 mile	32:15:30	19:21	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	30.29
5km	48:34	15:38	30.32
5M	1:20:25	16:05	29.84
10km	1:41:14	16:18	29.60
10M	2:47:39	16:46	29.34
Half	3:43:13	17:02	29.08
20M	5:49:32	17:29	29.04
Mara	7:45:23	17:46	29.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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