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Fri 26th May 2023 at 7:29pm by JonM77

Run > General
  • Time
    20:48
  • Miles
    1.99
  • Min/mi
    10:27
  • Pacing
    95.3%
  • WAVA
    42.60
  • Stride(cm)
    98
  • Cals
    329
  • Cadence
    157
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1748
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 161/172bpm [1666b/mi] 158cal 5.8/6.16mph
2) 0.99mi - 10:27(10:33/mi) 175/196bpm [1846b/mi] 171cal 5.69/6.3mph
10:21 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 125 108-141 1405 169 164-172 0/0
0.13 1:20 38 10:05 147 142-152 1483 164 162-166 2/1
0.19 2:00 40 10:43 154 152-156 1651 160 160-162 0/1
0.25 2:37 37 9:48 158 156-159 1548 159 158-160 1/2
0.31 3:16 40 10:33 164 160-167 1730 157 154-160 3/0
0.38 3:55 39 10:19 164 160-169 1693 157 152-160 7/0
0.44 4:34 39 10:23 162 161-163 1681 158 156-158 1/0
0.50 5:13 39 10:25 164 162-165 1709 158 158-160 1/8
0.56 5:50 37 9:45 164 163-165 1598 159 158-162 1/4
0.63 6:29 39 10:21 166 164-167 1718 157 152-162 0/1
0.69 7:06 37 9:58 169 168-172 1685 154 152-156 9/0
0.75 7:45 39 10:30 168 167-168 1763 157 156-158 4/0
0.81 8:24 39 10:27 167 166-168 1745 155 154-156 1/5
0.88 9:03 39 10:24 168 167-169 1746 155 154-156 0/5
0.94 9:42 39 10:16 168 168-169 1726 155 154-156 1/1
1.00 10:21 39 10:18 169 168-169 1739 155 150-158 2/1
1.06 11:03 42 11:13 170 170-171 1907 154 152-158 1/5
1.13 11:42 39 10:24 170 170-171 1769 155 152-156 6/0
1.19 12:21 39 10:22 170 170-171 1763 153 150-154 1/3
1.25 13:01 40 10:41 171 170-172 1826 154 152-154 1/3
1.31 13:40 39 10:31 171 170-172 1798 155 154-156 1/5
1.38 14:20 40 10:41 172 172-173 1839 155 154-156 4/2
1.44 15:01 41 10:57 173 172-174 1894 153 152-154 0/5
1.50 15:41 39 10:30 174 173-175 1826 154 152-156 3/2
1.56 16:18 38 10:07 176 175-178 1780 158 152-162 6/0
1.63 17:01 42 11:15 178 178-178 2002 153 150-154 3/2
1.69 17:42 41 10:56 178 178-178 1947 154 152-156 3/6
1.75 18:22 40 10:40 178 177-180 1899 154 152-156 1/1
1.81 19:02 41 10:49 179 178-181 1937 154 154-158 0/4
1.88 19:41 39 10:18 186 180-196 1914 157 154-160 1/0
1.94 20:18 38 10:01 184 182-186 1842 156 154-160 1/4
1.99 20:48 30 9:17 184 184-184 1710 162 160-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 10:20
    13 4.6% 10:18
    10 6.4% 10:27

  • Cadence Distribution

    157 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 31.91% More
    800m 5:04 10:11 36.96% More
    1km 6:20 10:12 38.85% More
    Mile 10:16 10:16 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 42.15
    5km 33:21 10:44 42.44
    5M 55:14 11:03 41.71
    10km 1:09:32 11:11 41.33
    10M 1:55:09 11:31 40.93
    Half 2:33:19 11:42 40.54
    20M 4:00:05 12:00 40.44
    Mara 5:19:39 12:12 40.57
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