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Sun 28th May 2023 at 6:50am by photoset

Bike > Sportive
  • Time
    5:44:37
  • Miles
    101.87
  • Mph
    17.7
  • FBI
    83.38
  • Cals
    2993
  • BPM
    130
  • %MHR
    86.4
  • B/mi
    438
  • Asc(m)
    1197
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 16:48(3:22/mi) 110/132bpm [370b/mi] 137cal
2) 5mi - 16:06(3:13/mi) 121/135bpm [390b/mi] 147cal
3) 5mi - 18:00(3:36/mi) 127/139bpm [457b/mi] 175cal
4) 5mi - 17:38(3:32/mi) 128/138bpm [452b/mi] 157cal
5) 5mi - 18:25(3:41/mi) 132/144bpm [486b/mi] 175cal
6) 5mi - 16:26(3:17/mi) 119/138bpm [391b/mi] 107cal
7) 5mi - 15:26(3:05/mi) 131/144bpm [404b/mi] 147cal
8) 5mi - 16:53(3:23/mi) 136/151bpm [459b/mi] 175cal
9) 5mi - 17:44(3:33/mi) 129/144bpm [458b/mi] 135cal
10) 5mi - 17:40(3:32/mi) 137/150bpm [484b/mi] 173cal
11) 5mi - 16:11(3:14/mi) 128/146bpm [414b/mi] 125cal
12) 5mi - 16:45(3:21/mi) 133/145bpm [446b/mi] 170cal
13) 5mi - 15:14(3:03/mi) 136/145bpm [414b/mi] 158cal
14) 5mi - 17:43(3:33/mi) 137/145bpm [485b/mi] 185cal
15) 5mi - 15:39(3:08/mi) 129/146bpm [404b/mi] 114cal
16) 5mi - 17:52(3:34/mi) 137/148bpm [489b/mi] 180cal
17) 5mi - 15:27(3:05/mi) 132/143bpm [408b/mi] 110cal
18) 5mi - 17:57(3:35/mi) 133/150bpm [477b/mi] 132cal
19) 5mi - 15:32(3:06/mi) 133/145bpm [413b/mi] 108cal
20) 5mi - 18:37(3:43/mi) 135/147bpm [503b/mi] 136cal
21) 1.87mi - 6:35(3:31/mi) 134/145bpm [472b/mi] 47cal
16:48 16:06 18:00 17:38 18:25 16:26 15:26 16:53 17:44 17:40 16:11 16:45 15:14 17:43 15:39 17:52 15:27 17:57 15:32 18:37 6:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 16:47 16:47 17.88 110 76-132 369 66/64
10.00 32:53 16:06 18.63 122 113-135 393 64/57
15.00 50:54 18:00 16.66 127 117-139 457 80/71
20.00 1:08:32 17:38 17.01 127 108-137 448 77/45
25.00 1:26:57 18:25 16.28 133 116-144 490 65/32
30.00 1:57:49 30:51 +14:27 9.72 118 87-137 728 60/85
35.00 2:13:16 15:28 19.40 130 109-143 402 62/79
40.00 2:30:09 16:52 17.78 136 122-151 459 77/56
45.00 2:49:40 19:31 +1:48 15.37 126 103-144 492 65/77
50.00 3:07:21 17:41 16.97 135 114-150 477 91/82
55.00 4:01:16 53:55 +37:46 5.56 128 104-146 1380 46/83
60.00 4:18:02 16:47 17.88 131 103-145 440 81/56
65.00 4:33:17 15:14 19.69 135 120-144 411 66/75
70.00 4:51:00 17:43 16.94 137 121-145 485 79/80
75.00 5:12:56 21:57 +6:18 13.67 128 97-146 562 71/89
80.00 5:30:48 17:52 16.79 136 117-148 486 105/41
85.00 5:46:15 15:27 19.43 131 116-143 405 67/140
90.00 6:04:12 17:57 16.72 132 116-150 474 76/88
95.00 6:19:44 15:32 19.31 133 121-145 413 78/85
100.00 6:38:21 18:37 16.12 134 121-147 499 92/85
101.87 6:44:56 6:35 17.02 135 124-144 476 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 1.3% 14.6
    48 3.0% 9.3
    46 3.1% 10.2
    34 2.0% 12.4
    33 2.4% 13.4
    30 1.6% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:59 1:59 More
    5k 8:19 2:41 More
    5 miles 14:14 2:51 More
    10k 18:32 2:59 More
    10 miles 30:37 3:04 More
    Half 41:27 3:10 More
    20 miles 1:04:47 3:14 More
    Mara 1:28:23 3:22 More
    50k 1:47:34 3:28 More
    40 miles 2:32:40 3:49 More
    75k 2:55:03 3:45 More
    50 miles 3:29:52 4:12 More
    100k 4:11:55 4:03 More
    75 miles 5:10:38 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:26 2:57
    20km 37:03 2:59
    15 miles 45:14 3:01
    20 miles 1:01:22 3:04
    40km 1:17:15 3:06
    25 miles 1:17:44 3:07
    42km 1:21:22 3:07
    50 miles 2:42:04 3:14
    56 miles 3:02:46 3:16
    100 miles 5:37:55 3:23
    112 miles 6:21:03 3:24

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