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Sun 28th May 2023 at 10:29am by NSS

Run > General
  • Time
    47:08
  • Miles
    6.21
  • Min/mi
    7:35
  • Pacing
    96.3%
  • WAVA
    74.25
  • Stride(cm)
    109
  • Cals
    684
  • Cadence
    195
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 110cal 8.07/8.37mph
2) 1mi - 7:40(7:40/mi) 111cal 7.83/7.97mph
3) 1mi - 7:32(7:32/mi) 110cal 7.96/8.14mph
4) 1mi - 7:39(7:39/mi) 111cal 7.85/8.14mph
5) 1mi - 7:41(7:41/mi) 110cal 7.81/7.91mph
6) 1mi - 7:46(7:46/mi) 111cal 7.73/7.97mph
7) 0.21mi - 1:25(6:50/mi) 21cal 8.77/8.85mph
7:26 7:40 7:32 7:39 7:41 7:46 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 196 120-204 8/11
0.50 3:41 1:53 7:31 196 192-202 14/11
0.75 5:33 1:53 7:32 195 192-202 10/9
1.00 7:26 1:52 7:29 195 194-200 5/7
1.25 9:22 1:56 7:44 196 192-200 8/8
1.50 11:15 1:54 7:35 194 190-200 8/8
1.75 13:10 1:55 7:40 195 192-196 5/4
2.00 15:05 1:55 7:40 195 194-198 5/9
2.25 17:01 1:55 7:41 195 194-202 13/3
2.50 18:53 1:52 7:29 197 194-202 4/7
2.75 20:44 1:51 7:25 196 194-202 3/6
3.00 22:38 1:54 7:34 194 192-196 5/3
3.25 24:33 1:55 7:40 196 194-198 3/5
3.50 26:26 1:54 7:34 195 192-198 4/2
3.75 28:21 1:55 7:40 194 192-196 8/5
4.00 30:17 1:55 7:41 193 190-196 9/7
4.25 32:11 1:54 7:36 193 190-196 3/7
4.50 34:07 1:56 7:44 194 190-196 4/8
4.75 36:01 1:54 7:36 194 192-196 5/5
5.00 37:57 1:57 7:46 194 190-196 6/6
5.25 39:51 1:54 7:34 193 190-194 4/6
5.50 41:48 1:58 7:51 192 190-194 9/3
5.75 43:45 1:57 7:47 194 190-196 14/17
6.00 45:43 1:58 7:51 196 192-200 11/9
6.21 47:08 1:25 6:50 202 190-206 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 7:58

  • Cadence Distribution

    195 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.05% More
    800m 3:38 7:19 62.10% More
    1km 4:36 7:24 64.05% More
    Mile 7:25 7:25 67.33% More
    5k 23:27 7:33 72.75% More
    5 miles 37:56 7:35 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 73.52
    5km 22:37 7:17 75.42
    5M 37:28 7:30 74.63
    10km 47:10 7:35 74.27
    10M 1:18:06 7:49 74.42
    Half 1:43:59 7:56 73.55
    20M 2:42:50 8:09 74.43
    Mara 3:36:48 8:16 74.54
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