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Sun 28th May 2023 at 10:07am by Kendo!

Run > General
  • Time
    1:49:35
  • Miles
    12.45
  • Min/mi
    8:48
  • Pacing
    89.9%
  • WAVA
    57.07
  • Stride(cm)
    102
  • Cals
    1358
  • Cadence
    180
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1334
  • Asc(m)
    844
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:06(8:12/mi) 135/149bpm [1106b/mi] 49cal
2) 0.5mi - 4:23(8:46/mi) 152/154bpm [1334b/mi] 57cal
3) 0.5mi - 4:13(8:27/mi) 148/152bpm [1250b/mi] 55cal
4) 0.5mi - 4:35(9:11/mi) 147/153bpm [1350b/mi] 58cal
5) 0.5mi - 4:30(9:00/mi) 150/159bpm [1349b/mi] 54cal
6) 0.5mi - 4:20(8:40/mi) 151/158bpm [1308b/mi] 53cal
7) 0.5mi - 4:25(8:49/mi) 153/160bpm [1350b/mi] 56cal
8) 0.5mi - 4:24(8:48/mi) 154/156bpm [1356b/mi] 56cal
9) 0.5mi - 4:36(9:12/mi) 153/158bpm [1408b/mi] 57cal
10) 0.5mi - 3:59(7:57/mi) 156/159bpm [1241b/mi] 53cal
11) 0.5mi - 4:20(8:40/mi) 154/160bpm [1334b/mi] 55cal
12) 0.5mi - 4:10(8:20/mi) 152/155bpm [1267b/mi] 53cal
13) 0.5mi - 4:20(8:40/mi) 154/158bpm [1335b/mi] 55cal
14) 0.5mi - 4:44(9:29/mi) 152/156bpm [1441b/mi] 57cal
15) 0.5mi - 4:19(8:38/mi) 153/157bpm [1320b/mi] 52cal
16) 0.5mi - 3:54(7:47/mi) 150/155bpm [1168b/mi] 48cal
17) 0.5mi - 4:20(8:40/mi) 154/157bpm [1333b/mi] 54cal
18) 0.5mi - 4:26(8:52/mi) 151/154bpm [1339b/mi] 54cal
19) 0.5mi - 4:37(9:15/mi) 151/155bpm [1397b/mi] 55cal
20) 0.5mi - 4:31(9:02/mi) 147/153bpm [1329b/mi] 51cal
21) 0.5mi - 4:19(8:38/mi) 155/158bpm [1338b/mi] 54cal
22) 0.5mi - 4:37(9:13/mi) 159/163bpm [1466b/mi] 59cal
23) 0.5mi - 4:57(9:54/mi) 159/164bpm [1574b/mi] 61cal
24) 0.5mi - 4:29(8:59/mi) 153/158bpm [1374b/mi] 53cal
25) 0.45mi - 4:00(8:51/mi) 154/162bpm [1364b/mi] 49cal
4:06 4:23 4:13 4:35 4:30 4:20 4:25 4:24 4:36 3:59 4:20 4:10 4:20 4:44 4:19 3:54 4:20 4:26 4:37 4:31 4:19 4:37 4:57 4:29 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 134 108-149 1098 176 94-182 44/61
1.00 8:29 4:23 8:45 152 150-154 1331 179 172-182 34/27
1.50 12:42 4:13 8:27 148 143-152 1250 182 178-186 36/23
2.00 17:17 4:36 9:11 146 136-153 1341 178 172-184 61/74
2.50 21:45 4:28 8:55 151 137-158 1347 177 168-184 128/92
3.00 26:07 4:22 8:44 151 143-157 1318 180 172-184 92/74
3.50 30:31 4:24 8:48 153 149-160 1346 180 174-186 96/118
4.00 34:56 4:25 8:50 154 152-156 1361 180 176-184 51/36
4.50 39:31 4:35 9:10 152 144-158 1392 177 130-184 33/53
5.00 43:30 3:59 7:58 156 152-159 1244 182 178-186 61/50
5.50 47:49 4:20 8:39 154 148-160 1333 180 174-184 16/26
6.00 51:58 4:09 8:18 152 147-155 1261 181 174-186 19/28
6.50 56:20 4:22 8:43 154 146-158 1342 180 174-184 19/14
7.00 1:01:04 4:44 9:28 151 136-156 1428 175 118-186 49/40
7.50 1:05:23 4:19 8:38 153 140-157 1322 181 178-184 13/35
8.00 1:09:18 3:55 7:49 150 147-154 1173 183 174-186 10/36
8.50 1:13:37 4:19 8:38 154 152-157 1331 183 178-188 19/17
9.00 1:18:02 4:25 8:50 151 147-154 1334 182 180-186 24/20
9.50 1:22:42 4:40 9:21 150 134-155 1402 174 122-184 16/29
10.00 1:27:11 4:29 8:58 147 130-154 1318 179 124-188 19/24
10.50 1:31:30 4:19 8:38 155 153-158 1337 185 180-188 20/18
11.00 1:36:07 4:37 9:13 159 155-162 1466 182 174-188 23/10
11.50 1:41:03 4:57 9:53 158 155-164 1562 178 172-186 30/8
12.00 1:45:33 4:30 8:59 153 149-157 1375 183 180-188 22/26
12.45 1:49:51 4:18 +17 9:33 154 150-162 1470 182 120-190 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 12.7% 8:51
    52 26.9% 8:52
    49 31.7% 8:20
    40 19.0% 8:38
    30 21.2% 8:39
    29 20.7% 9:16

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 12.4 1:48:03 8:44
    Walk 1.6 124 0.1 1:48 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.15% More
    800m 3:48 7:39 51.85% More
    1km 4:51 7:48 53.48% More
    Mile 8:07 8:07 54.99% More
    5k 26:34 8:33 55.87% More
    5 miles 42:41 8:32 56.70% More
    10k 53:40 8:38 56.31% More
    10 miles 1:27:09 8:43 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 25:10 8:06 58.98
    5M 41:40 8:20 58.09
    10km 52:28 8:27 57.60
    10M 1:26:52 8:41 57.12
    Half 1:55:39 8:50 56.62
    20M 3:01:07 9:03 56.55
    Mara 4:01:08 9:12 56.79
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