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Sat 27th May 2023 at 7:00pm by jeronimo

Run > General
  • Time
    40:46
  • Miles
    6.17
  • Min/mi
    6:36
  • Pacing
    95.6%
  • WAVA
    77.51
  • Stride(cm)
    129
  • Cals
    586
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    999
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:33/mi) 140/162bpm [916b/mi] 53cal 9.16/9.31mph
2) 0.62mi - 3:59(6:25/mi) 156/163bpm [1000b/mi] 60cal 9.36/9.81mph
3) 0.62mi - 4:04(6:33/mi) 151/154bpm [988b/mi] 58cal 9.17/9.71mph
4) 0.62mi - 4:01(6:28/mi) 152/154bpm [982b/mi] 58cal 9.28/9.6mph
5) 0.62mi - 4:08(6:38/mi) 152/154bpm [1009b/mi] 59cal 9.04/9.5mph
6) 0.62mi - 4:08(6:40/mi) 152/155bpm [1013b/mi] 60cal 9.01/9.58mph
7) 0.62mi - 4:12(6:46/mi) 153/155bpm [1035b/mi] 61cal 8.87/9.43mph
8) 0.62mi - 4:11(6:44/mi) 152/154bpm [1023b/mi] 60cal 8.91/9.1mph
9) 0.62mi - 4:15(6:50/mi) 154/156bpm [1052b/mi] 62cal 8.78/9.14mph
10) 0.57mi - 3:44(6:31/mi) 155/157bpm [1009b/mi] 55cal 9.22/9.87mph
4:04 3:59 4:04 4:01 4:08 4:08 4:12 4:11 4:15 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 119 78-144 773 187 180-192 8/1
0.50 3:15 1:38 6:32 151 135-161 987 188 184-192 12/13
0.75 4:52 1:37 6:28 158 155-162 1021 188 186-192 7/12
1.00 6:32 1:39 6:37 159 153-162 1051 189 186-192 12/3
1.25 8:06 1:34 6:17 152 149-161 954 189 186-192 7/6
1.50 9:46 1:40 6:41 150 149-151 1003 188 184-190 6/14
1.75 11:23 1:37 6:30 151 149-154 981 189 184-192 13/1
2.00 12:59 1:35 6:22 153 152-154 974 190 188-194 5/10
2.25 14:36 1:37 6:27 153 150-154 986 190 188-192 6/5
2.50 16:13 1:37 6:28 151 151-152 977 188 186-190 3/10
2.75 17:52 1:39 6:37 152 151-154 1005 190 186-198 3/4
3.00 19:31 1:39 6:35 152 152-153 1001 189 188-192 6/3
3.25 21:15 1:44 6:56 152 151-153 1053 188 180-192 3/7
3.50 22:54 1:40 6:38 152 151-154 1008 188 184-192 10/8
3.75 24:33 1:39 6:34 154 151-155 1011 189 186-194 6/7
4.00 26:14 1:41 6:45 153 152-154 1033 189 186-194 10/4
4.25 27:54 1:40 6:41 153 151-155 1022 189 186-192 5/5
4.50 29:35 1:41 6:44 153 151-154 1029 188 184-192 6/7
4.75 31:17 1:41 6:46 152 151-153 1028 186 182-190 3/12
5.00 32:59 1:43 6:51 151 149-154 1035 187 182-190 7/2
5.25 34:41 1:41 6:46 154 153-155 1042 187 184-188 5/5
5.50 36:23 1:42 6:50 155 155-156 1059 188 180-192 6/4
5.75 38:06 1:42 6:49 155 155-156 1058 190 188-192 10/8
6.00 39:44 1:38 6:34 155 154-155 1017 189 186-190 13/11
6.16 40:46 1:02 6:17 155 155-157 973 191 188-192 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 6:39

  • Cadence Distribution

    188 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.25% More
    800m 3:10 6:22 65.34% More
    1km 3:57 6:22 68.20% More
    Mile 6:24 6:24 71.53% More
    5k 20:15 6:31 77.03% More
    5 miles 32:59 6:36 77.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 77.40
    5km 19:42 6:20 79.20
    5M 32:37 6:31 78.12
    10km 41:04 6:37 77.58
    10M 1:08:01 6:48 77.55
    Half 1:30:33 6:55 76.55
    20M 2:21:48 7:05 77.46
    Mara 3:08:48 7:12 77.57
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