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Sat 27th May 2023 at 7:01am by Fairy clogs

Run > Ultra
  • warm
  • Time
    7:18:07
  • Miles
    39.34
  • Min/mi
    11:08
  • Pacing
    73.4%
  • WAVA
    64.51
  • Stride(cm)
    86
  • Cals
    3121
  • Watts
    171
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1642
  • Asc(m)
    825
  • Hillscore
    72
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 129/147bpm [1289b/mi] 75cal 187/297W
2) 1mi - 9:55(9:55/mi) 131/142bpm [1299b/mi] 73cal 177/251W
3) 1mi - 9:31(9:31/mi) 151/165bpm [1438b/mi] 81cal 211/290W
4) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 76cal 204/233W
5) 1mi - 9:58(9:58/mi) 154/164bpm [1536b/mi] 83cal 197/273W
6) 1mi - 10:06(10:06/mi) 153/162bpm [1545b/mi] 83cal 201/282W
7) 1mi - 9:09(9:09/mi) 152/160bpm [1392b/mi] 75cal 177/210W
8) 1mi - 9:15(9:15/mi) 150/157bpm [1386b/mi] 76cal 190/257W
9) 1mi - 10:01(10:01/mi) 148/155bpm [1483b/mi] 80cal 176/238W
10) 1mi - 9:46(9:46/mi) 150/155bpm [1465b/mi] 78cal 191/259W
11) 1mi - 9:10(9:10/mi) 152/160bpm [1393b/mi] 75cal 187/245W
12) 1mi - 10:12(10:12/mi) 152/158bpm [1550b/mi] 80cal 189/260W
13) 1mi - 9:29(9:29/mi) 153/160bpm [1450b/mi] 74cal 183/277W
14) 1mi - 9:48(9:48/mi) 154/160bpm [1509b/mi] 80cal 185/221W
15) 1mi - 9:47(9:47/mi) 153/159bpm [1498b/mi] 78cal 177/214W
16) 1mi - 10:37(10:37/mi) 149/160bpm [1583b/mi] 81cal 172/253W
17) 1mi - 9:12(9:12/mi) 155/165bpm [1427b/mi] 78cal 189/204W
18) 1mi - 9:55(9:55/mi) 152/159bpm [1507b/mi] 86cal 179/249W
19) 1mi - 10:13(10:13/mi) 157/162bpm [1603b/mi] 81cal 173/204W
20) 1mi - 9:41(9:41/mi) 156/162bpm [1511b/mi] 82cal 180/202W
21) 1mi - 9:55(9:55/mi) 152/157bpm [1508b/mi] 85cal 183/226W
22) 1mi - 11:59(11:59/mi) 150/164bpm [1796b/mi] 84cal 144/206W
23) 1mi - 10:02(10:02/mi) 157/162bpm [1574b/mi] 81cal 183/241W
24) 1mi - 11:03(11:03/mi) 156/163bpm [1723b/mi] 82cal 179/227W
25) 1mi - 9:49(9:49/mi) 155/160bpm [1523b/mi] 75cal 177/215W
26) 1mi - 11:01(11:01/mi) 154/161bpm [1697b/mi] 87cal 174/213W
27) 1mi - 13:13(13:13/mi) 144/158bpm [1904b/mi] 80cal 131/236W
28) 1mi - 14:48(14:48/mi) 148/165bpm [2191b/mi] 85cal 146/224W
29) 1mi - 13:48(13:48/mi) 150/161bpm [2069b/mi] 83cal 141/211W
30) 1mi - 14:21(14:21/mi) 130/156bpm [1866b/mi] 78cal 115/260W
31) 1mi - 12:55(12:55/mi) 146/165bpm [1887b/mi] 78cal 141/233W
32) 1mi - 13:54(13:54/mi) 142/160bpm [1974b/mi] 79cal 129/212W
33) 1mi - 14:33(14:33/mi) 140/163bpm [2036b/mi] 73cal 107/200W
34) 1mi - 13:38(13:38/mi) 138/166bpm [1882b/mi] 78cal 122/210W
35) 1mi - 14:14(14:14/mi) 141/158bpm [2006b/mi] 82cal 127/212W
36) 1mi - 10:15(10:15/mi) 154/164bpm [1577b/mi] 74cal 144/211W
37) 1mi - 14:10(14:10/mi) 142/159bpm [2011b/mi] 81cal 137/250W
38) 1mi - 12:58(12:58/mi) 143/156bpm [1854b/mi] 75cal 134/198W
39) 1mi - 13:06(13:06/mi) 136/154bpm [1782b/mi] 80cal 134/198W
40) 0.34mi - 3:57(11:38/mi) 121/127bpm [1408b/mi] 26cal 152/245W
10:00 9:55 9:31 8:44 9:58 10:06 9:09 9:15 10:01 9:46 9:10 10:12 9:29 9:48 9:47 10:37 9:12 9:55 10:13 9:41 9:55 11:59 10:02 11:03 9:49 11:01 13:13 14:48 13:48 14:21 12:55 13:54 14:33 13:38 14:14 10:15 14:10 12:58 13:06 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 19:54 19:54 9:57 130 74-147 1294 180 82-190 188 44-297 53/48
4.00 38:10 18:15 9:08 154 137-165 1406 179 150-188 208 132-290 83/39
6.00 58:14 20:04 10:02 154 145-164 1545 171 86-188 204 41-282 67/90
8.00 1:16:38 18:24 9:12 151 132-160 1389 178 158-188 188 95-257 25/42
10.00 1:36:25 19:47 9:54 149 135-155 1474 177 82-186 192 65-259 49/43
12.00 1:55:47 19:22 9:41 152 138-160 1472 177 130-188 191 44-260 44/49
14.00 2:15:03 19:17 9:38 153 141-160 1475 177 134-190 187 50-277 33/47
16.00 2:35:28 20:25 10:12 151 132-160 1541 175 86-194 179 38-253 27/31
18.00 2:54:35 19:07 9:33 153 144-165 1462 180 88-188 186 76-249 32/35
20.00 3:14:29 19:54 9:57 157 144-162 1563 180 124-190 183 3-204 41/32
22.00 3:36:23 21:54 10:57 151 110-164 1653 175 88-192 174 7-226 44/34
24.00 3:57:27 21:04 10:32 156 145-163 1643 174 136-192 181 63-241 56/16
26.00 4:18:18 20:51 10:25 155 144-161 1616 175 136-192 177 41-215 102/18
28.00 4:46:19 28:02 14:01 146 125-165 2046 153 88-230 152 3-236 64/125
30.00 5:14:28 28:08 14:04 140 90-161 1970 157 90-246 137 27-260 64/63
32.00 5:41:17 26:50 13:25 144 118-165 1932 158 88-190 151 39-233 86/76
34.00 6:09:28 28:11 14:05 139 94-166 1958 156 90-194 141 6-210 38/64
36.00 6:33:55 24:27 12:13 146 114-164 1785 167 98-196 148 43-212 60/82
38.00 7:01:03 27:08 13:34 143 122-159 1940 152 88-192 143 30-250 69/76
39.34 7:18:06 17:03 12:44 132 100-154 1681 157 88-188 146 46-245 20/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.7% 15:15
    65 4.1% 15:21
    51 2.4% 14:44
    50 5.0% 11:02
    43 9.0% 17:59
    40 2.6% 13:11

  • Cadence Distribution

    169 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 180 33.2 5:28:27 9:54
    Walk 24.4 133 6.2 1:47:00 17:23
    Still 0.6 - - 2:39 -

  • Power Distribution

    171W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 55.60% More
    800m 4:08 8:18 63.76% More
    1km 5:14 8:26 64.52% More
    Mile 8:34 8:34 64.55% More
    5k 28:14 9:05 68.05% More
    5 miles 47:08 9:26 65.98% More
    10k 58:35 9:26 66.08% More
    10 miles 1:35:19 9:32 67.37% More
    Half 2:05:43 9:36 68.41% More
    20 miles 3:14:18 9:43 67.74% More
    Mara 4:20:35 9:57 66.23% More
    50k 5:28:19 10:34 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 61.90
    5km 29:43 9:34 64.67
    5M 49:12 9:50 63.21
    10km 1:01:57 9:58 62.49
    10M 1:42:35 10:16 62.60
    Half 2:16:35 10:26 62.43
    20M 3:33:52 10:42 61.54
    Mara 4:44:45 10:52 60.61
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