or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 7:01am by The Flawed Runner

Run > General
  • Time
    9:06:54
  • Miles
    39.23
  • Min/mi
    13:56
  • Pacing
    47.4%
  • WAVA
    41.84
  • Stride(cm)
    72
  • Cals
    5667
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2134
  • Asc(m)
    747
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 119/132bpm [983b/km] 77cal
2) 1km - 8:09(8:09/km) 131/141bpm [1067b/km] 89cal
3) 1km - 7:55(7:55/km) 133/143bpm [1053b/km] 84cal
4) 1km - 7:44(7:44/km) 140/151bpm [1082b/km] 90cal
5) 1km - 8:06(8:06/km) 144/156bpm [1166b/km] 86cal
6) 1km - 7:11(7:11/km) 140/146bpm [1006b/km] 77cal
7) 1km - 7:49(7:49/km) 138/143bpm [1079b/km] 83cal
8) 1km - 8:53(8:53/km) 141/150bpm [1253b/km] 94cal
9) 1km - 8:21(8:21/km) 143/155bpm [1195b/km] 87cal
10) 1km - 7:22(7:22/km) 147/155bpm [1082b/km] 84cal
11) 1km - 7:07(7:07/km) 142/148bpm [1012b/km] 76cal
12) 1km - 12:32(12:32/km) 137/152bpm [1718b/km] 94cal
13) 1km - 7:17(7:17/km) 145/154bpm [1056b/km] 79cal
14) 1km - 8:03(8:03/km) 148/156bpm [1191b/km] 89cal
15) 1km - 8:11(8:11/km) 148/156bpm [1210b/km] 84cal
16) 1km - 8:00(8:00/km) 150/162bpm [1201b/km] 81cal
17) 1km - 7:24(7:24/km) 147/153bpm [1088b/km] 77cal
18) 1km - 8:03(8:03/km) 147/155bpm [1183b/km] 82cal
19) 1km - 8:18(8:18/km) 148/157bpm [1228b/km] 81cal
20) 1km - 7:57(7:57/km) 149/158bpm [1185b/km] 81cal
21) 1km - 8:05(8:05/km) 146/157bpm [1180b/km] 75cal
22) 1km - 15:38(15:38/km) 141/157bpm [2205b/km] 100cal
23) 1km - 7:51(7:51/km) 152/159bpm [1194b/km] 81cal
24) 1km - 7:57(7:57/km) 149/157bpm [1185b/km] 86cal
25) 1km - 8:39(8:39/km) 150/156bpm [1298b/km] 83cal
26) 1km - 7:38(7:38/km) 149/156bpm [1137b/km] 73cal
27) 1km - 7:26(7:26/km) 151/156bpm [1122b/km] 74cal
28) 1km - 8:11(8:11/km) 148/158bpm [1211b/km] 79cal
29) 1km - 8:10(8:10/km) 150/158bpm [1226b/km] 80cal
30) 1km - 8:11(8:11/km) 149/158bpm [1220b/km] 78cal
31) 1km - 13:26(13:26/km) 143/160bpm [1922b/km] 93cal
32) 1km - 7:55(7:55/km) 152/163bpm [1204b/km] 86cal
33) 1km - 8:42(8:42/km) 148/157bpm [1287b/km] 80cal
34) 1km - 8:06(8:06/km) 151/158bpm [1222b/km] 78cal
35) 1km - 9:04(9:04/km) 151/161bpm [1370b/km] 85cal
36) 1km - 9:02(9:02/km) 150/159bpm [1356b/km] 86cal
37) 1km - 7:20(7:20/km) 156/161bpm [1144b/km] 82cal
38) 1km - 9:05(9:05/km) 152/161bpm [1381b/km] 87cal
39) 1km - 8:30(8:30/km) 146/159bpm [1241b/km] 76cal
40) 1km - 8:13(8:13/km) 148/155bpm [1217b/km] 77cal
41) 1km - 8:15(8:15/km) 149/159bpm [1230b/km] 82cal
42) 1km - 8:00(8:00/km) 154/166bpm [1232b/km] 85cal
43) 1km - 12:46(12:46/km) 153/166bpm [1954b/km] 109cal
44) 1km - 8:24(8:24/km) 163/172bpm [1369b/km] 99cal
45) 1km - 9:44(9:44/km) 167/174bpm [1625b/km] 120cal
46) 1km - 9:11(9:11/km) 165/175bpm [1516b/km] 102cal
47) 1km - 8:14(8:14/km) 165/174bpm [1359b/km] 93cal
48) 1km - 8:32(8:32/km) 172/184bpm [1468b/km] 114cal
49) 1km - 7:59(7:59/km) 170/177bpm [1358b/km] 106cal
50) 1km - 8:15(8:15/km) 174/180bpm [1435b/km] 111cal
51) 1km - 8:42(8:42/km) 167/174bpm [1454b/km] 103cal
52) 1km - 9:34(9:34/km) 170/179bpm [1627b/km] 124cal
53) 1km - 10:32(10:32/km) 167/175bpm [1759b/km] 130cal
54) 1km - 7:08(7:08/km) 175/179bpm [1247b/km] 94cal
55) 1km - 8:07(8:07/km) 176/180bpm [1428b/km] 113cal
56) 1km - 9:09(9:09/km) 172/178bpm [1573b/km] 120cal
57) 1km - 7:42(7:42/km) 173/180bpm [1333b/km] 104cal
58) 1km - 7:51(7:51/km) 170/175bpm [1336b/km] 92cal
59) 1km - 10:14(10:14/km) 171/176bpm [1749b/km] 125cal
60) 1km - 9:20(9:20/km) 168/175bpm [1568b/km] 97cal
61) 1km - 8:32(8:32/km) 161/168bpm [1373b/km] 70cal
62) 1km - 9:57(9:57/km) 155/162bpm [1543b/km] 75cal
63) 1km - 9:45(9:45/km) 155/163bpm [1511b/km] 74cal
64) 0.14km - 1:10(8:19/km) 163/171bpm [1354b/km] 11cal
8:16 8:09 7:55 7:44 8:06 7:11 7:49 8:53 8:21 7:22 7:07 12:32 7:17 8:03 8:11 8:00 7:24 8:03 8:18 7:57 8:05 15:38 7:51 7:57 8:39 7:38 7:26 8:11 8:10 8:11 13:26 7:55 8:42 8:06 9:04 9:02 7:20 9:05 8:30 8:13 8:15 8:00 12:46 8:24 9:44 9:11 8:14 8:32 7:59 8:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:49 25:49 12:55 127 87-143 1639 157 66-192 50/41
4.00 50:49 25:00 12:30 141 132-155 1763 162 116-220 65/43
6.00 1:17:28 26:39 13:19 143 129-155 1905 153 76-190 80/84
8.00 1:45:43 28:15 14:08 140 112-153 1978 166 74-226 23/40
10.00 2:11:35 25:52 12:56 149 137-162 1927 160 84-182 33/44
12.00 2:37:23 25:47 12:54 148 139-157 1908 160 110-202 56/56
14.00 3:10:45 33:22 16:41 145 119-158 2420 163 74-256 34/25
16.00 3:36:31 25:46 12:53 149 138-157 1920 162 92-184 34/50
18.00 4:01:56 25:25 12:43 150 135-158 1906 167 92-202 31/34
20.00 4:33:17 31:21 15:40 146 116-162 2288 164 72-256 43/44
22.00 5:01:47 28:30 14:15 149 133-161 2123 162 88-188 44/26
24.00 5:28:06 26:19 13:09 153 141-161 2013 163 88-192 38/35
26.00 5:54:55 26:49 13:24 148 130-164 1984 159 114-192 63/16
28.00 6:27:36 32:41 16:21 161 133-174 2632 159 92-256 112/49
30.00 6:54:54 27:18 13:39 167 153-183 2280 166 108-252 58/110
32.00 7:23:34 28:40 14:20 171 160-180 2451 154 100-240 62/93
34.00 7:51:10 27:36 13:48 171 147-179 2360 162 82-196 71/41
36.00 8:17:28 26:18 13:09 172 163-180 2262 160 78-256 54/104
38.00 8:47:31 30:03 15:01 166 151-176 2494 152 94-220 64/75
39.23 9:06:54 19:23 15:43 155 148-169 2436 146 88-182 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.2% 14:38
    58 3.6% 16:04
    47 4.7% 14:56
    39 7.6% 19:01
    38 5.0% 19:46
    36 7.6% 18:55

  • Cadence Distribution

    160 avge / 256 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 178 28.3 5:37:48 11:56
    Walk 35.0 129 10.9 3:11:29 17:31
    Still 3.2 - - 17:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.67% More
    800m 4:47 9:38 41.15% More
    1km 6:18 10:09 40.73% More
    Mile 10:44 10:44 40.61% More
    5k 38:23 12:21 38.67% More
    5 miles 1:02:33 12:31 38.67% More
    10k 1:18:26 12:37 38.53% More
    10 miles 2:10:27 13:03 38.31% More
    Half 2:50:26 13:01 38.80% More
    20 miles 4:32:24 13:37 38.17% More
    Mara 5:56:35 13:37 38.88% More
    50k 7:08:38 13:48 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.33
    5km 38:19 12:20 38.74
    5M 1:03:06 12:37 38.34
    10km 1:19:15 12:45 38.13
    10M 2:10:30 13:03 38.29
    Half 2:53:12 13:13 37.89
    20M 4:29:53 13:30 38.53
    Mara 5:58:12 13:40 38.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here