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Sat 27th May 2023 at 10:03am by Lorne

Run > General
  • Time
    1:27:53
  • Miles
    12.83
  • Min/mi
    6:51
  • Pacing
    90.5%
  • WAVA
    73.48
  • Stride(cm)
    125
  • Cals
    1424
  • Cadence
    189
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1058
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:28(6:28/mi) 135/154bpm [872b/mi] 105cal
2) 1mi - 6:28(6:28/mi) 149/156bpm [962b/mi] 107cal
3) 1mi - 6:50(6:50/mi) 155/162bpm [1060b/mi] 114cal
4) 1mi - 6:46(6:46/mi) 154/159bpm [1043b/mi] 113cal
5) 1mi - 6:48(6:48/mi) 156/162bpm [1061b/mi] 114cal
6) 1mi - 6:42(6:42/mi) 157/163bpm [1051b/mi] 106cal
7) 1mi - 6:59(6:59/mi) 158/163bpm [1103b/mi] 114cal
8) 1mi - 6:56(6:56/mi) 160/167bpm [1108b/mi] 112cal
9) 1mi - 7:26(7:26/mi) 155/164bpm [1153b/mi] 118cal
10) 1mi - 7:23(7:23/mi) 156/164bpm [1152b/mi] 112cal
11) 1mi - 7:14(7:14/mi) 156/162bpm [1129b/mi] 117cal
12) 1mi - 6:29(6:29/mi) 160/169bpm [1036b/mi] 102cal
13) 0.83mi - 5:25(6:30/mi) 160/164bpm [1039b/mi] 90cal
6:28 6:28 6:50 6:46 6:48 6:42 6:59 6:56 7:26 7:23 7:14 6:29 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 120 62-148 757 195 186-210 6/4
1.00 6:27 3:17 6:35 146 140-154 961 192 188-194 15/9
1.50 9:40 3:13 6:26 150 143-156 966 192 188-196 8/12
2.00 12:54 3:14 6:29 149 140-154 966 191 184-196 11/13
2.50 16:14 3:20 6:40 155 148-159 1034 190 182-196 16/11
3.00 19:45 3:30 7:00 155 151-161 1086 187 180-194 19/16
3.50 23:13 3:29 6:58 154 146-159 1072 186 176-192 12/15
4.00 26:31 3:17 6:35 154 148-158 1013 191 186-196 16/13
4.50 29:56 3:26 6:51 156 150-160 1069 188 184-192 18/9
5.00 33:19 3:23 6:45 156 152-161 1053 189 184-192 13/19
5.50 36:38 3:19 6:38 156 152-159 1036 189 182-196 7/15
6.00 40:01 3:22 6:45 158 154-163 1066 186 96-194 10/16
6.50 43:30 3:29 6:59 157 151-161 1096 188 182-192 20/3
7.00 47:00 3:30 6:59 158 155-162 1104 188 186-192 9/17
7.50 50:22 3:22 6:44 160 155-166 1078 189 184-194 8/11
8.00 53:55 3:34 7:07 161 153-165 1146 188 178-192 22/0
8.50 58:02 4:07 8:13 157 150-163 1291 182 172-188 20/9
9.00 1:01:22 3:20 6:40 153 147-158 1020 191 180-200 2/19
9.50 1:05:01 3:39 7:18 158 152-163 1153 186 176-192 15/12
10.00 1:08:45 3:44 7:29 155 150-157 1159 186 182-192 13/5
10.50 1:12:13 3:29 6:57 156 151-160 1084 187 182-194 10/18
11.00 1:15:59 3:46 7:31 157 150-162 1180 184 174-188 23/7
11.50 1:19:17 3:18 6:36 159 150-169 1049 190 186-196 6/22
12.00 1:22:28 3:11 6:22 160 150-168 1018 190 180-204 9/18
12.50 1:25:40 3:12 6:25 158 153-164 1013 192 188-196 1/17
12.83 1:27:53 2:13 6:39 162 159-164 1076 190 186-192 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.7% 7:58
    20 4.1% 7:52
    15 1.7% 6:41
    13 5.2% 7:58
    11 1.9% 7:07

  • Cadence Distribution

    189 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 12.8 1:27:46 6:51
    Walk 0.1 96 0 6 6:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.95% More
    800m 3:00 6:03 65.60% More
    1km 3:47 6:06 68.39% More
    Mile 6:19 6:19 70.69% More
    5k 20:29 6:36 72.44% More
    5 miles 33:17 6:39 72.73% More
    10k 41:24 6:40 72.98% More
    10 miles 1:08:43 6:52 72.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.86
    5km 19:33 6:18 75.92
    5M 32:22 6:28 74.78
    10km 40:45 6:33 74.16
    10M 1:07:29 6:45 73.53
    Half 1:29:51 6:52 72.88
    20M 2:20:42 7:02 72.80
    Mara 3:07:19 7:09 73.11

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