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Sat 27th May 2023 at 9:00am by hillstrider

Run > parkrun
  • warm
  • Time
    28:23
  • Miles
    3.06
  • Min/mi
    9:17
  • Pacing
    93.9%
  • WAVA
    67.36
  • Stride(cm)
    97
  • Cals
    264
  • Cadence
    179
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1304
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1mi - 9:17(9:17/mi) 139/157bpm [1291b/mi] 87cal 6.46/7.83mph
2) 1mi - 9:11(9:11/mi) 145/151bpm [1333b/mi] 90cal 6.53/7.08mph
3) 1mi - 9:27(9:27/mi) 140/147bpm [1323b/mi] 84cal 6.35/6.91mph
4) 0.06mi - 27(7:12/mi) 133/138bpm [957b/mi] 3cal 8.34/9.16mph
9:17 9:11 9:27 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 110 85-128 1042 185 112-200 2/1
0.25 2:16 1:05 8:40 132 125-155 1144 185 180-192 0/1
0.38 3:29 1:13 9:40 151 147-157 1461 184 178-188 0/1
0.50 4:39 1:10 9:22 146 144-149 1367 176 88-186 1/0
0.63 5:50 1:11 9:29 147 141-155 1393 181 172-184 1/0
0.75 7:00 1:10 9:20 146 142-152 1364 181 174-188 2/0
0.88 8:13 1:13 9:41 145 137-152 1403 179 174-184 1/1
1.00 9:19 1:06 8:48 136 131-140 1196 173 88-186 3/4
1.13 10:26 1:08 9:02 140 136-143 1266 177 88-184 3/6
1.25 11:34 1:07 9:00 144 139-150 1295 182 180-186 6/4
1.38 12:45 1:11 9:29 146 143-150 1385 182 178-188 8/6
1.50 13:55 1:10 9:21 144 140-148 1346 181 176-196 4/4
1.63 15:01 1:06 8:49 146 145-148 1286 180 176-182 4/4
1.75 16:09 1:08 9:02 145 143-147 1309 180 176-188 6/11
1.88 17:16 1:07 8:55 145 144-147 1292 178 174-180 5/6
2.00 18:29 1:13 9:43 146 144-147 1419 176 172-180 0/0
2.13 19:41 1:13 9:42 145 139-147 1406 175 172-182 4/2
2.25 20:47 1:06 8:44 145 144-146 1267 177 174-182 6/4
2.38 22:02 1:15 9:58 144 142-145 1436 176 174-180 6/4
2.50 23:10 1:08 9:06 142 139-144 1293 177 174-180 1/3
2.63 24:22 1:12 9:36 139 134-145 1335 177 172-182 8/5
2.75 25:36 1:14 9:52 135 132-142 1332 174 170-178 5/4
2.88 26:45 1:09 9:15 136 133-138 1258 177 174-178 5/8
3.00 27:56 1:10 9:23 136 131-139 1276 178 176-180 5/4
3.06 28:23 27 7:22 134 132-138 986 176 90-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 3 28:02 9:16
    Walk 1.2 95 0 21 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 51.39% More
    800m 4:29 9:01 57.59% More
    1km 5:37 9:03 61.30% More
    Mile 9:03 9:03 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 81.21
    5km 28:54 9:18 67.16
    5M 50:22 10:04 62.73
    10km 1:04:56 10:27 60.71
    10M 1:53:12 11:19 57.62
    Half 2:35:11 11:51 55.71
    20M 4:14:24 12:43 53.36
    Mara 5:48:44 13:19 52.17

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