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Sat 27th May 2023 at 9:31am by alco51161

Run > General
  • Time
    22:07
  • Miles
    3.06
  • Min/mi
    7:14
  • Pacing
    94.2%
  • WAVA
    71.33
  • Stride(cm)
    119
  • Cals
    317
  • Cadence
    187
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1060
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 140/153bpm [997b/mi] 94cal 8.43/9.27mph
2) 1mi - 7:21(7:21/mi) 152/158bpm [1116b/mi] 108cal 8.17/8.66mph
3) 1mi - 7:16(7:16/mi) 157/163bpm [1140b/mi] 109cal 8.26/9.29mph
4) 0.06mi - 24(6:25/mi) 161/164bpm [1033b/mi] 6cal 9.35/9.33mph
7:07 7:21 7:16 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 99 58-138 658 194 190-198 0/1
0.25 1:40 51 6:45 141 138-144 951 187 184-190 0/1
0.38 2:35 55 7:19 143 141-145 1046 186 184-186 2/3
0.50 3:29 53 7:06 142 139-146 1008 186 182-190 0/8
0.63 4:21 53 7:03 146 144-149 1030 185 184-186 9/5
0.75 5:13 52 6:55 149 147-151 1031 186 184-188 3/3
0.88 6:09 56 7:28 150 148-153 1120 186 184-190 5/3
1.00 7:07 57 7:40 149 148-151 1142 186 184-188 6/3
1.13 8:01 54 7:14 148 143-151 1069 185 180-188 9/3
1.25 8:54 53 7:03 146 144-148 1030 186 184-190 4/3
1.38 9:49 55 7:19 150 145-152 1097 186 184-188 0/12
1.50 10:43 54 7:14 152 150-155 1099 188 188-188 6/2
1.63 11:37 54 7:11 153 151-155 1100 185 184-188 5/2
1.75 12:33 56 7:26 155 152-157 1153 188 184-194 8/2
1.88 13:31 58 7:47 154 153-156 1198 186 184-188 10/7
2.00 14:27 56 7:31 154 150-157 1157 184 182-186 8/0
2.13 15:21 53 7:05 148 142-153 1048 187 184-190 1/24
2.25 16:16 55 7:24 155 152-157 1147 186 184-188 10/5
2.38 17:10 54 7:08 156 155-157 1113 185 184-186 6/6
2.50 18:04 55 7:19 158 157-159 1156 186 184-190 6/4
2.63 19:02 57 7:39 159 157-162 1217 186 184-188 11/4
2.75 19:58 56 7:30 159 158-161 1192 186 184-188 7/5
2.88 20:56 58 7:42 160 158-162 1231 184 180-186 13/4
3.00 21:43 47 6:19 157 154-160 993 187 184-192 5/21
3.06 22:08 25 6:40 161 160-163 1073 186 184-188 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 7:34
    18 4.5% 7:26
    13 11.0% 7:49

  • Cadence Distribution

    187 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 22:07 7:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.76% More
    800m 3:25 6:52 62.10% More
    1km 4:17 6:54 64.45% More
    Mile 7:06 7:06 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 72.08
    5km 22:29 7:14 71.21
    5M 37:49 7:34 69.22
    10km 47:56 7:43 68.32
    10M 1:20:36 8:04 67.31
    Half 1:48:15 8:16 65.88
    20M 2:51:50 8:36 65.76
    Mara 3:50:46 8:48 65.30
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