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Sat 27th May 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    42:45
  • Miles
    3.14
  • Min/mi
    13:37
  • Pacing
    80.5%
  • WAVA
    36.95
  • Stride(cm)
    84
  • Cals
    601
  • Cadence
    140
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    1773
  • Asc(m)
    332
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09mi - 1:04(11:17/mi) 109/138bpm [1230b/mi] 12cal 5.32/7.03mph
2) 0.09mi - 1:28(16:08/mi) 129/139bpm [2081b/mi] 23cal 3.72/5.89mph
3) 0.11mi - 1:03(9:08/mi) 130/145bpm [1187b/mi] 16cal 6.57/7.45mph
4) 0.09mi - 1:28(15:56/mi) 132/146bpm [2103b/mi] 21cal 3.76/6.89mph
5) 0.07mi - 45(10:17/mi) 136/153bpm [1399b/mi] 11cal 5.83/6.49mph
6) 0.1mi - 1:37(15:51/mi) 141/152bpm [2236b/mi] 27cal 3.78/6.32mph
7) 0.09mi - 49(8:52/mi) 135/146bpm [1198b/mi] 13cal 6.76/7.56mph
8) 0.12mi - 1:49(15:27/mi) 129/148bpm [1993b/mi] 27cal 3.88/6.82mph
9) 0.06mi - 31(9:11/mi) 127/141bpm [1166b/mi] 8cal 6.54/6.85mph
10) 0.13mi - 2:00(15:56/mi) 125/148bpm [1991b/mi] 24cal 3.77/6.2mph
11) 0.06mi - 31(8:37/mi) 121/136bpm [1043b/mi] 5cal 6.96/7.51mph
12) 0.1mi - 1:40(17:00/mi) 136/142bpm [2313b/mi] 26cal 3.53/7.08mph
13) 0.09mi - 47(8:31/mi) 139/149bpm [1183b/mi] 12cal 7.05/7.83mph
14) 0.1mi - 1:35(16:25/mi) 133/148bpm [2183b/mi] 25cal 3.66/6.97mph
15) 0.06mi - 29(8:37/mi) 132/142bpm [1137b/mi] 7cal 6.96/7.58mph
16) 0.12mi - 1:57(16:24/mi) 136/150bpm [2231b/mi] 31cal 3.66/6.66mph
17) 0.09mi - 43(8:22/mi) 133/149bpm [1113b/mi] 10cal 7.17/7.68mph
18) 0.21mi - 3:32(16:30/mi) 135/152bpm [2227b/mi] 55cal 3.64/7.37mph
19) 0.09mi - 47(9:03/mi) 132/146bpm [1194b/mi] 11cal 6.63/7.81mph
20) 0.26mi - 3:47(14:48/mi) 137/149bpm [2027b/mi] 59cal 4.06/7.76mph
21) 0.18mi - 2:51(16:10/mi) 121/139bpm [1955b/mi] 29cal 3.71/7.76mph
22) 0.05mi - 23(8:12/mi) 125/133bpm [1025b/mi] 4cal 7.32/7.64mph
23) 0.12mi - 1:57(15:40/mi) 129/140bpm [2020b/mi] 29cal 3.83/7.18mph
24) 0.08mi - 45(9:54/mi) 128/142bpm [1267b/mi] 11cal 6.06/6.66mph
25) 0.16mi - 2:41(16:26/mi) 134/148bpm [2202b/mi] 41cal 3.65/6.32mph
26) 0.06mi - 36(9:44/mi) 119/129bpm [1158b/mi] 6cal 6.16/6.28mph
27) 0.2mi - 3:13(16:27/mi) 119/131bpm [1958b/mi] 32cal 3.65/6.28mph
28) 0.06mi - 32(9:09/mi) 130/135bpm [1190b/mi] 7cal 6.55/7.01mph
29) 0.05mi - 53(16:46/mi) 133/139bpm [2230b/mi] 12cal 3.58/7.01mph
30) 0.06mi - 32(8:16/mi) 130/144bpm [1075b/mi] 7cal 7.26/7.81mph
1:04 1:28 1:03 1:28 45 1:37 49 1:49 31 2:00 31 1:40 47 1:35 29 1:57 43 3:32 47 3:47 2:51 23 1:57 45 2:41 36 3:13 32 53 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:03 1:03 11:09 109 71-138 1215 167 0-196 5/11
0.18 2:31 1:28 16:18 129 114-139 2103 128 120-176 11/8
0.30 3:33 1:02 9:07 130 116-145 1185 181 126-192 14/15
0.39 4:59 1:26 15:53 132 115-146 2097 128 124-174 14/19
0.46 5:43 44 10:08 136 116-153 1378 179 124-190 10/3
0.56 7:19 1:36 15:59 141 123-152 2253 126 118-182 17/14
0.65 8:08 49 8:52 134 122-146 1187 181 126-190 5/7
0.77 9:57 1:49 15:29 129 110-148 1997 128 118-188 59/34
0.83 10:28 31 9:04 126 111-141 1142 180 128-190 1/29
0.95 12:28 2:00 15:57 125 107-148 1994 126 120-184 17/26
1.01 12:59 31 8:43 120 107-136 1046 178 128-192 13/5
1.11 14:39 1:40 16:59 136 131-142 2309 123 94-178 26/20
1.20 15:26 47 8:32 139 129-149 1187 188 124-206 5/13
1.30 17:01 1:35 16:27 133 122-148 2189 129 106-186 17/22
1.35 17:29 28 8:33 132 123-142 1129 186 126-200 6/5
1.47 19:25 1:56 16:25 136 115-150 2232 127 116-174 25/25
1.55 20:07 42 8:14 133 115-149 1094 187 128-194 11/5
1.77 23:39 3:32 16:34 135 120-152 2236 127 108-188 47/56
1.85 24:24 45 8:51 132 121-146 1169 187 126-192 11/7
2.11 28:11 3:47 14:52 137 130-149 2037 134 104-192 47/41
2.28 31:01 2:50 16:13 121 111-139 1962 127 122-188 54/43
2.33 31:23 22 8:05 126 117-133 1018 183 130-194 9/16
2.45 33:19 1:56 15:43 129 114-140 2028 125 120-184 23/21
2.53 34:03 44 9:46 128 112-142 1251 184 124-192 4/16
2.69 36:44 2:41 16:36 134 115-148 2224 125 118-188 31/17
2.75 37:18 34 9:30 120 114-129 1139 184 160-188 0/10
2.94 40:30 3:12 16:32 119 111-131 1966 127 84-184 40/40
3.00 41:01 31 9:00 130 125-136 1169 180 84-192 4/7
3.05 41:53 52 17:05 133 122-139 2271 124 102-188 11/13
3.11 42:25 32 +1 8:25 130 122-144 1095 184 118-200 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.9% 12:47

  • Cadence Distribution

    140 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 186 1.2 10:35 8:55
    Walk 75.3 125 2 32:11 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:45 40.00% More
    200m 1:11 9:35 34.81% More
    400m 2:54 11:41 29.96% More
    800m 6:02 12:08 34.35% More
    1km 7:43 12:25 35.38% More
    Mile 12:44 12:44 37.12% More
    5k 42:17 13:37 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 39.76
    5km 42:15 13:36 36.93
    5M 1:11:56 14:23 35.44
    10km 1:31:44 14:46 34.73
    10M 2:36:13 15:37 33.54
    Half 3:31:19 16:08 32.74
    20M 5:39:14 16:58 31.95
    Mara 7:38:53 17:31 31.61
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