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Sat 27th May 2023 at 9:07am by KinkyS

Run > parkrun
  • Time
    25:42
  • Miles
    3.09
  • Min/mi
    8:19
  • Pacing
    86.8%
  • WAVA
    60.62
  • Stride(cm)
    103
  • Cals
    256
  • Cadence
    187
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1283
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 149/164bpm [1325b/mi] 84cal
2) 1mi - 8:31(8:31/mi) 159/163bpm [1355b/mi] 87cal
3) 1mi - 7:35(7:35/mi) 159/166bpm [1205b/mi] 78cal
4) 0.09mi - 42(7:41/mi) 165/166bpm [1268b/mi] 7cal
8:54 8:31 7:35 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 121 94-137 1193 185 180-194 3/1
0.25 2:17 1:03 8:24 141 137-145 1185 186 180-192 3/3
0.38 3:23 1:06 8:48 149 144-152 1311 188 178-212 7/6
0.50 4:38 1:15 10:02 153 147-158 1535 183 176-188 8/1
0.63 5:42 1:04 8:34 157 155-161 1346 186 180-196 7/2
0.75 6:52 1:10 9:17 156 154-158 1449 182 178-188 6/3
0.88 8:02 1:10 9:17 159 157-163 1477 185 178-200 9/2
1.00 8:53 51 6:49 161 158-164 1098 195 190-200 4/5
1.13 9:51 58 7:46 157 156-159 1219 190 188-192 1/6
1.25 10:45 54 7:12 156 154-158 1124 192 190-196 1/9
1.38 11:43 57 7:38 156 155-157 1192 190 186-192 1/3
1.50 12:48 1:05 8:44 157 156-158 1370 185 180-190 3/7
1.63 13:50 1:02 8:13 160 158-162 1314 186 178-196 5/7
1.75 15:08 1:19 10:29 160 158-163 1677 180 170-190 8/2
1.88 16:13 1:05 8:38 162 160-163 1398 186 182-194 6/2
2.00 17:24 1:12 9:32 162 161-163 1545 182 178-184 7/2
2.13 18:28 1:03 8:27 148 71-166 1251 188 178-200 9/0
2.25 19:20 52 6:59 121 71-163 845 196 192-200 1/8
2.38 20:17 57 7:34 160 159-161 1211 191 188-192 1/5
2.50 21:12 55 7:21 158 158-159 1161 192 190-198 2/10
2.63 22:07 55 7:21 160 159-161 1175 191 188-196 2/7
2.75 23:04 57 7:34 160 160-161 1211 191 188-192 1/5
2.88 24:00 56 7:31 161 160-162 1210 190 186-194 2/3
3.00 24:59 58 7:48 163 162-165 1271 189 186-194 4/1
3.09 25:41 42 7:43 165 164-166 1273 191 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 9:31
    15 4.3% 9:30
    12 5.5% 9:47

  • Cadence Distribution

    187 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3.1 25:34 8:16
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 51.49% More
    800m 3:37 7:17 56.06% More
    1km 4:33 7:19 58.07% More
    Mile 7:27 7:27 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.82
    5km 25:51 8:19 60.65
    5M 43:27 8:41 58.88
    10km 55:05 8:52 58.15
    10M 1:32:34 9:15 56.89
    Half 2:04:16 9:29 55.29
    20M 3:17:11 9:52 54.69
    Mara 4:24:45 10:06 53.86
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