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Sat 27th May 2023 at 9:02am by Rrunner

Run > parkrun

Good
warm

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Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
86.9%
WAVA
43.30
Stride(cm)
104
Cals
381
Cadence
150
BPM
139
%MHR
75.3
B/mi
1442
Asc(m)
71
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 131/148bpm [840b/km] 75cal
2) 1km - 6:22(6:22/km) 146/151bpm [929b/km] 80cal
3) 1km - 6:52(6:52/km) 140/150bpm [961b/km] 82cal
4) 1km - 6:51(6:51/km) 141/146bpm [965b/km] 77cal
5) 0.91km - 5:43(6:18/km) 139/151bpm [875b/km] 67cal

Alderley Park parkrun.

Trail run in the sun so not fun but another event ticked off. That's 98 now...

6:25 6:22 6:52 6:51 5:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	103 77-122	1236	152 82-162	0/2
0.25	2:42	1:12	9:33	130 123-134	1241	158 152-166	4/1
0.38	4:01	1:19	10:35	140 135-143	1482	157 154-160	8/0
0.50	5:11	1:10	9:17	143 139-145	1327	157 154-172	3/5
0.63	6:26	1:15	10:01	147 145-148	1473	155 152-158	12/0
0.75	7:47	1:22	10:52	146 143-147	1587	154 152-158	3/2
0.88	9:01	1:14	9:48	146 145-147	1432	155 152-158	1/2
1.00	10:17	1:17	10:13	148 145-151	1512	154 152-156	0/1
1.13	11:30	1:12	9:39	146 142-149	1409	154 152-156	1/5
1.25	12:50	1:20	10:41	146 143-149	1561	152 146-156	1/5
1.38	14:16	1:26	11:27	138 127-148	1581	140 106-158	5/0
1.50	15:27	1:11	9:30	142 139-145	1349	155 152-158	1/2
1.63	16:56	1:29	11:55	140 124-150	1668	140 102-158	3/5
1.75	18:08	1:12	9:33	140 133-147	1337	155 152-158	8/4
1.88	19:43	1:35	12:42	138 131-148	1753	143 106-158	7/2
2.00	21:03	1:20	10:38	144 140-146	1532	154 152-158	0/2
2.13	22:35	1:32	12:14	143 131-146	1750	139 100-158	1/1
2.25	23:49	1:15	9:57	136 128-140	1353	155 152-158	1/3
2.38	25:07	1:17	10:16	142 139-146	1458	152 148-156	1/4
2.50	26:38	1:31	12:09	137 120-145	1665	137 110-158	5/3
2.63	27:48	1:10	9:21	137 127-142	1280	155 150-162	1/2
2.75	29:17	1:30	11:58	136 128-144	1626	142 110-156	1/5
2.88	30:30	1:13	9:41	140 139-143	1357	154 152-158	0/9
3.00	31:45	1:15	10:03	145 143-146	1457	154 152-156	1/3
3.05	32:11	26	8:33	149 146-151	1275	155 154-156	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.3%	10:09
13	6.9%	12:08
13	5.5%	10:26

Cadence Distribution
150 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	154	2.9	29:36	10:08
Walk	8.0	108	0.1	2:34	19:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.35%	More
800m	4:52	9:47	37.81%	More
1km	6:11	9:57	38.84%	More
Mile	9:59	9:59	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	32:10	10:21	43.35
5M	53:36	10:43	42.28
10km	1:07:41	10:54	41.78
10M	1:52:48	11:17	41.40
Half	2:30:44	11:30	40.65
20M	3:57:24	11:52	40.90
Mara	5:17:13	12:06	40.81

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Sat 27th May 2023 at 9:02am by Rrunner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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