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Sat 27th May 2023 at 9:04am by cloc

Run > General
  • Time
    17:10
  • Miles
    3.13
  • Min/mi
    5:29
  • Pacing
    93%
  • WAVA
    75.13
  • Stride(cm)
    155
  • Cals
    294
  • Watts
    443
  • Cadence
    189
  • BPM
    188
  • %MHR
    93.3
  • B/mi
    1033
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 174/186bpm [577b/km] 50cal 473/645W
2) 1km - 3:18(3:18/km) 187/189bpm [617b/km] 56cal 392/531W
3) 1km - 3:19(3:19/km) 189/192bpm [625b/km] 58cal 397/440W
4) 1km - 3:38(3:38/km) 194/196bpm [706b/km] 65cal 486/584W
5) 1km - 3:29(3:29/km) 196/198bpm [684b/km] 63cal 457/557W
6) 0.03km - 7(3:33/km) 197/197bpm [699b/km] 2cal 516/552W
3:19 3:18 3:19 3:38 3:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:54 147 109-169 719 205 194-228 435 76-551 3/3
0.25 1:14 37 4:56 175 168-179 864 197 194-202 431 417-445 1/1
0.38 1:53 39 5:16 180 177-182 948 193 192-196 463 410-518 1/1
0.50 2:35 42 5:32 181 178-184 1002 191 188-194 492 465-509 2/1
0.63 3:19 45 5:58 185 183-186 1103 187 182-192 545 435-645 9/0
0.75 4:02 43 5:42 187 185-187 1065 188 186-190 448 378-516 3/1
0.88 4:42 40 5:17 187 186-188 989 187 186-190 399 380-424 0/4
1.00 5:21 39 5:13 188 187-189 980 188 186-192 382 356-408 1/3
1.13 5:59 38 5:05 186 185-187 945 186 184-188 350 322-395 0/8
1.25 6:38 39 5:15 187 186-188 981 187 186-188 366 348-388 1/4
1.38 7:18 40 5:20 188 187-190 1003 188 186-190 409 380-440 1/3
1.50 7:59 41 5:24 188 187-189 1017 188 186-192 395 386-414 0/2
1.63 8:39 40 5:23 189 188-191 1019 190 188-192 397 388-404 0/2
1.75 9:18 39 5:11 191 190-192 990 190 188-192 386 371-402 0/4
1.88 9:58 40 5:20 191 190-192 1018 190 188-190 406 374-454 1/2
2.00 10:40 42 5:34 191 190-192 1063 190 188-192 466 449-480 2/1
2.13 11:23 43 5:42 193 191-195 1100 190 188-192 471 449-513 6/1
2.25 12:09 46 6:09 195 195-196 1198 189 188-192 526 471-584 4/0
2.38 12:53 45 5:57 196 195-196 1166 189 186-190 497 476-522 4/1
2.50 13:39 45 6:02 195 195-196 1177 188 186-190 472 450-501 3/0
2.63 14:27 48 6:23 196 195-198 1252 186 184-188 526 493-557 6/0
2.75 15:08 42 5:36 196 194-197 1096 183 180-186 377 306-485 1/5
2.88 15:49 40 5:22 195 194-195 1047 186 184-188 408 393-436 2/1
3.00 16:27 38 5:07 197 195-198 1009 188 186-190 468 417-492 1/2
3.13 17:09 42 5:32 197 197-198 1090 187 186-188 496 467-552 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 6:03
    14 1.8% 5:38

  • Cadence Distribution

    189 avge / 228 max Stride Length: 155cm

  • Power Distribution

    443W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.31% More
    800m 2:33 5:09 65.90% More
    1km 3:15 5:14 68.50% More
    Mile 5:16 5:16 73.47% More
    5k 17:02 5:29 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 17:02 5:29 75.24
    5M 27:52 5:34 75.60
    10km 34:54 5:37 75.64
    10M 57:05 5:43 75.77
    Half 1:15:28 5:46 75.54
    20M 1:56:54 5:51 76.86
    Mara 2:34:35 5:54 78.10
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