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Sat 27th May 2023 at 9:00am by Foxy

Run > Race
  • Terrible
  • Time
    25:33
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    92.8%
  • WAVA
    57.30
  • Stride(cm)
    117
  • Cals
    368
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1154
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 131/142bpm [1073b/mi] 112cal
2) 1mi - 8:24(8:24/mi) 139/148bpm [1167b/mi] 119cal
3) 1mi - 8:09(8:09/mi) 153/165bpm [1247b/mi] 123cal
4) 0.11mi - 49(7:23/mi) 171/175bpm [1262b/mi] 14cal
8:11 8:24 8:09 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 99 71-122 776 166 158-170 0/1
0.25 2:01 1:02 8:17 127 123-133 1052 166 164-170 0/8
0.38 3:01 1:00 8:02 137 133-140 1100 165 164-166 5/3
0.50 4:05 1:03 8:28 139 136-141 1177 166 164-168 5/9
0.63 5:07 1:02 8:18 137 131-141 1137 168 166-170 11/1
0.75 6:07 1:00 7:59 136 134-139 1086 166 164-168 8/11
0.88 7:08 1:01 8:09 138 136-140 1124 166 166-168 2/9
1.00 8:10 1:03 8:20 130 126-137 1084 167 164-170 5/10
1.13 9:10 59 7:54 133 130-138 1052 169 166-170 7/1
1.25 10:12 1:02 8:15 137 136-138 1131 169 168-172 4/3
1.38 11:19 1:07 8:59 135 132-138 1213 165 162-168 6/6
1.50 12:18 59 7:50 140 137-144 1096 167 166-170 7/5
1.63 13:21 1:03 8:26 143 141-144 1205 167 164-168 1/10
1.75 14:30 1:09 9:11 139 136-141 1276 167 164-170 4/3
1.88 15:30 1:00 8:03 142 139-146 1144 167 166-168 1/4
2.00 16:34 1:04 8:29 145 142-148 1231 168 166-170 9/5
2.13 17:29 56 7:25 153 149-156 1134 168 166-170 5/1
2.25 18:33 1:04 8:28 149 145-153 1263 167 164-170 8/13
2.38 19:37 1:04 8:33 150 148-151 1282 167 164-170 7/2
2.50 20:37 1:00 7:56 153 150-156 1215 167 164-170 4/6
2.63 21:39 1:02 8:19 156 149-161 1297 168 166-170 2/15
2.75 22:44 1:05 8:43 151 148-155 1317 166 164-168 3/4
2.88 23:46 1:01 8:10 153 153-154 1250 168 166-170 4/2
3.00 24:44 58 7:44 157 152-165 1214 171 168-172 6/4
3.11 25:33 49 7:29 171 166-175 1278 174 170-178 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 7:43

  • Cadence Distribution

    167 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 25:32 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.14% More
    800m 3:58 7:58 48.92% More
    1km 5:00 8:02 50.60% More
    Mile 8:05 8:05 53.06% More
    5k 25:31 8:13 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 25:31 8:13 57.25
    5M 42:16 8:27 56.29
    10km 53:13 8:34 55.83
    10M 1:28:07 8:49 55.73
    Half 1:57:19 8:57 54.96
    20M 3:03:43 9:11 55.62
    Mara 4:04:36 9:20 55.70
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