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Thu 25th May 2023 at 7:30pm by Dillthedog

Run > Race
  • Time
    36:26
  • Miles
    5.02
  • Min/mi
    7:15
  • Pacing
    97.4%
  • WAVA
    69.74
  • Stride(cm)
    117
  • Cals
    559
  • Cadence
    189
  • BPM
    162
  • %MHR
    95.9
  • B/mi
    1176
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Weston prom run. Very warm and a bit windy on the second and fourth legs. Was aiming for 70%WAVA but just missed out, pacing was ok except for mile 4 into wind which was a real struggle

Split Summary
===
1) 1mi - 7:11(7:11/mi) 151/162bpm [1084b/mi] 100cal
2) 1mi - 7:14(7:14/mi) 161/164bpm [1166b/mi] 109cal
3) 1mi - 7:14(7:14/mi) 164/168bpm [1186b/mi] 113cal
4) 1mi - 7:27(7:27/mi) 165/168bpm [1230b/mi] 117cal
5) 1mi - 7:10(7:10/mi) 169/171bpm [1211b/mi] 117cal
6) 0.03mi - 10(6:43/mi) 171/171bpm [1149b/mi] 3cal
7:11 7:14 7:14 7:27 7:10 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 138 105-148 984 186 130-190 4/6
0.50 3:35 1:48 7:10 151 147-155 1083 189 176-192 5/8
0.75 5:23 1:48 7:12 156 153-159 1123 191 190-194 8/5
1.00 7:10 1:48 7:11 158 153-162 1134 190 188-192 1/6
1.25 8:58 1:48 7:10 160 159-163 1148 190 188-192 7/8
1.50 10:46 1:48 7:11 162 160-163 1165 190 188-192 4/7
1.75 12:36 1:51 7:22 162 160-164 1194 188 174-192 3/3
2.00 14:25 1:48 7:14 161 159-164 1163 190 188-192 7/4
2.25 16:12 1:47 7:09 163 157-166 1166 189 186-192 9/5
2.50 18:02 1:50 7:20 164 161-166 1201 190 186-192 3/1
2.75 19:49 1:47 7:09 164 162-168 1172 191 190-194 3/6
3.00 21:39 1:50 7:19 165 163-167 1207 191 182-194 7/9
3.25 23:30 1:52 7:27 166 164-167 1237 190 186-194 9/4
3.50 25:22 1:52 7:27 164 163-165 1222 187 186-188 1/4
3.75 27:14 1:52 7:28 165 159-167 1232 189 186-192 6/8
4.00 29:06 1:52 7:27 166 165-168 1236 188 186-190 6/7
4.25 30:56 1:50 7:21 167 165-169 1229 187 176-190 2/3
4.50 32:42 1:46 7:04 169 167-170 1196 188 186-192 8/3
4.75 34:30 1:48 7:12 169 166-171 1216 187 186-194 6/6
5.00 36:16 1:45 7:02 170 168-171 1194 188 186-192 5/2
5.02 36:26 10 6:50 171 169-171 1168 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.91% More
    800m 3:31 7:05 58.38% More
    1km 4:24 7:05 61.43% More
    Mile 7:09 7:09 65.45% More
    5k 22:25 7:13 69.01% More
    5 miles 36:14 7:15 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.73
    5km 21:45 7:00 71.13
    5M 36:17 7:15 69.64
    10km 45:50 7:23 68.89
    10M 1:16:26 7:39 67.91
    Half 1:42:12 7:48 67.07
    20M 2:41:04 8:03 66.65
    Mara 3:35:20 8:13 66.70
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