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Wed 24th May 2023 at 7:00pm by simong

Run > General
  • Time
    49:45
  • Miles
    6.34
  • Min/mi
    7:51
  • Pacing
    95.2%
  • WAVA
    60.04
  • Stride(cm)
    110
  • Cals
    671
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1264
  • Asc(m)
    205
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 142/156bpm [689b/km] 59cal
2) 1km - 4:38(4:38/km) 157/160bpm [728b/km] 63cal
3) 1km - 5:02(5:02/km) 160/164bpm [804b/km] 67cal
4) 1km - 4:48(4:48/km) 163/164bpm [781b/km] 65cal
5) 1km - 4:55(4:55/km) 162/164bpm [796b/km] 66cal
6) 1km - 5:05(5:05/km) 166/167bpm [844b/km] 67cal
7) 1km - 4:52(4:52/km) 165/166bpm [802b/km] 67cal
8) 1km - 5:03(5:03/km) 166/170bpm [838b/km] 69cal
9) 1km - 4:53(4:53/km) 169/170bpm [825b/km] 68cal
10) 1km - 4:44(4:44/km) 170/172bpm [804b/km] 67cal
11) 0.21km - 55(4:23/km) 174/179bpm [762b/km] 13cal
4:51 4:38 5:02 4:48 4:55 5:05 4:52 5:03 4:53 4:44 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 80-150 957 188 186-192 12/5
0.50 3:54 1:57 7:46 150 149-153 1165 189 186-194 9/7
0.75 5:46 1:52 7:27 155 154-157 1154 193 192-194 11/6
1.00 7:39 1:53 7:31 157 155-158 1180 189 184-194 7/12
1.25 9:35 1:56 7:44 157 155-160 1215 184 180-186 11/12
1.50 11:32 1:57 7:49 158 155-160 1234 184 182-186 12/18
1.75 13:33 2:02 8:06 160 159-162 1296 185 184-186 12/15
2.00 15:36 2:02 8:10 163 163-164 1331 187 186-188 14/11
2.25 17:32 1:56 7:46 163 161-164 1265 186 184-188 11/7
2.50 19:26 1:54 7:36 162 158-163 1230 185 182-186 5/9
2.75 21:22 1:56 7:46 161 160-163 1249 184 180-188 6/9
3.00 23:24 2:02 8:06 162 160-163 1312 184 182-186 9/11
3.25 25:23 1:59 7:57 164 163-165 1304 186 184-188 12/11
3.50 27:30 2:07 8:28 166 164-167 1406 187 184-188 11/5
3.75 29:29 1:59 7:55 166 165-166 1314 187 186-188 12/4
4.00 31:24 1:55 7:39 165 164-166 1263 186 184-188 3/13
4.25 33:22 1:58 7:51 165 164-166 1295 186 184-188 6/14
4.50 35:24 2:02 8:09 163 161-165 1329 186 182-188 17/10
4.75 37:26 2:02 8:07 166 164-168 1349 186 184-188 10/17
5.00 39:26 2:00 8:00 168 167-170 1344 187 184-188 12/8
5.25 41:28 2:02 8:08 169 168-170 1375 188 186-190 6/5
5.50 43:23 1:56 7:43 168 167-170 1295 188 188-190 5/7
5.75 45:17 1:53 7:34 169 167-170 1278 188 184-190 4/6
6.00 47:10 1:53 7:32 169 167-171 1274 182 178-188 10/12
6.25 49:05 1:55 7:40 171 170-173 1310 184 178-190 10/15
6.34 49:45 40 7:09 175 173-179 1250 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 8:07
    12 6.5% 7:53
    12 7.5% 8:12
    12 10.6% 9:03
    10 4.4% 8:17

  • Cadence Distribution

    186 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.56% More
    800m 3:42 7:27 51.48% More
    1km 4:38 7:28 53.52% More
    Mile 7:32 7:32 56.15% More
    5k 24:13 7:48 59.37% More
    5 miles 39:25 7:53 59.36% More
    10k 48:47 7:51 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 23:21 7:31 61.58
    5M 38:41 7:44 60.50
    10km 48:42 7:50 59.99
    10M 1:20:39 8:04 59.86
    Half 1:47:22 8:12 59.03
    20M 2:48:08 8:24 59.73
    Mara 3:43:52 8:33 59.81
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