You can still access the old version of this page.

Tue 23rd May 2023 at 8:21pm by Billy-Whizz-Haining

Run > Race
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    96%
  • WAVA
    77.07
  • Stride(cm)
    122
  • Cals
    390
  • Cadence
    186
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 138/163bpm [966b/mi] 109cal 8.57/0mph
2) 1mi - 7:10(7:10/mi) 165/171bpm [1183b/mi] 137cal 8.37/0mph
3) 1mi - 7:04(7:04/mi) 162/175bpm [1146b/mi] 131cal 8.48/0mph
4) 0.11mi - 43(6:39/mi) 169/172bpm [1124b/mi] 13cal 9.02/0mph
7:00 7:10 7:04 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 111 93-131 707 196 168-204
0.25 1:38 51 6:46 133 122-142 899 192 186-194
0.38 2:32 53 7:05 133 130-136 941 187 186-190
0.50 3:25 53 7:07 137 135-140 976 188 186-190
0.63 4:19 54 7:11 141 138-147 1012 186 182-188
0.75 5:13 54 7:14 140 139-141 1013 186 184-188
0.88 6:06 53 7:07 145 140-155 1032 186 184-188
1.00 7:00 53 7:07 160 153-163 1140 187 184-192
1.13 7:54 54 7:12 162 160-164 1166 186 184-190
1.25 8:49 55 7:18 163 161-164 1191 186 184-188
1.38 9:42 53 7:08 163 160-165 1162 186 182-188
1.50 10:33 51 6:48 164 161-168 1116 186 182-190
1.63 11:28 55 7:16 166 164-168 1207 187 184-192
1.75 12:21 53 7:05 168 163-171 1189 186 184-190
1.88 13:15 54 7:16 164 146-169 1191 186 184-190
2.00 14:10 55 7:19 168 156-171 1231 185 182-188
2.13 15:03 53 7:05 168 167-171 1191 184 178-188
2.25 15:56 52 7:00 167 165-168 1168 187 184-190
2.38 16:49 53 7:07 167 164-169 1188 185 182-188
2.50 17:43 54 7:10 152 145-168 1088 185 172-188
2.63 18:35 52 6:57 168 152-175 1167 184 178-186
2.75 19:28 53 7:06 151 140-168 1072 184 182-186
2.88 20:21 53 7:03 157 145-170 1108 184 170-186
3.00 21:14 53 7:07 168 166-170 1194 185 182-188
3.11 21:57 43 6:42 169 167-171 1133 185 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.06% More
    800m 3:23 6:48 66.09% More
    1km 4:17 6:53 68.12% More
    Mile 6:59 6:59 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 75.03
    5km 21:57 7:04 76.97
    5M 36:20 7:16 76.22
    10km 45:45 7:22 75.82
    10M 1:15:46 7:35 75.95
    Half 1:40:52 7:42 75.04
    20M 2:37:57 7:54 75.94
    Mara 3:30:18 8:02 76.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here