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Tue 23rd May 2023 at 8:16pm by sparky paul

Run > Race
  • Time
    24:58
  • Miles
    3.06
  • Min/mi
    8:10
  • Pacing
    92.5%
  • WAVA
    65.33
  • Stride(cm)
    119
  • Cals
    302
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1106
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 97cal 83/90rpm 7.19/0mph
2) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 107cal 81/85rpm 7.06/0mph
3) 1mi - 7:43(7:43/mi) 137/150bpm [1058b/mi] 94cal 83/85rpm 7.77/0mph
4) 0.06mi - 24(7:09/mi) 137/138bpm [980b/mi] 4cal 85/86rpm 8.39/0mph
8:21 8:30 7:43 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 113 83-140 993 170 166-180 1/0
0.25 2:06 1:00 8:01 134 127-142 1074 167 164-168 2/1
0.38 3:06 1:00 8:03 132 130-133 1063 166 164-168 0/2
0.50 4:10 1:03 8:26 135 128-140 1139 166 164-168 1/0
0.63 5:12 1:02 8:15 138 135-140 1139 166 164-168 1/3
0.75 6:14 1:03 8:20 134 134-135 1117 165 162-166 4/0
0.88 7:17 1:03 8:23 135 134-137 1132 166 164-168 2/0
1.00 8:22 1:05 8:40 138 134-142 1196 164 162-166 1/0
1.13 9:24 1:02 8:15 139 136-142 1148 164 162-168 0/1
1.25 10:32 1:08 9:04 141 138-145 1279 162 160-164 0/1
1.38 11:44 1:12 9:37 138 136-141 1327 162 160-164 1/2
1.50 12:48 1:04 8:32 141 138-145 1203 162 160-164 1/0
1.63 13:51 1:03 8:21 142 140-144 1187 162 160-164 2/0
1.75 14:50 1:00 7:56 141 138-143 1120 162 158-166 0/0
1.88 15:52 1:02 8:17 142 139-144 1176 163 160-166 2/1
2.00 16:52 1:00 7:58 141 138-143 1122 160 156-164 1/2
2.13 17:51 59 7:55 139 134-143 1100 164 160-170 1/1
2.25 18:49 58 7:44 138 137-140 1067 164 164-166 1/1
2.38 19:49 59 7:54 141 139-144 1113 164 162-166 0/3
2.50 20:48 59 7:55 141 138-143 1117 164 162-166 2/3
2.63 21:46 58 7:44 135 125-150 1044 165 162-168 1/3
2.75 22:43 57 7:35 136 134-139 1031 168 166-170 1/0
2.88 23:39 56 7:32 135 132-137 1016 167 166-170 2/1
3.00 24:35 56 7:27 136 134-137 1014 168 166-170 1/1
3.06 24:59 24 7:02 138 137-138 971 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.59% More
    800m 3:45 7:32 58.44% More
    1km 4:41 7:33 60.82% More
    Mile 7:42 7:42 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.72
    5km 25:22 8:10 65.40
    5M 42:01 8:24 64.66
    10km 52:54 8:31 64.30
    10M 1:27:36 8:46 64.38
    Half 1:56:38 8:54 63.60
    20M 3:02:38 9:08 64.37
    Mara 4:03:10 9:17 64.46
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