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Tue 23rd May 2023 at 7:34pm by cackleberry

Run > Race
  • Time
    50:16
  • Miles
    5.97
  • Min/mi
    8:25
  • Pacing
    85.6%
  • WAVA
    59.73
  • Stride(cm)
    110
  • Cals
    563
  • Cadence
    174
  • BPM
    158
  • %MHR
    96
  • B/mi
    1333
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Day 1488.
HDSRL Race 2: Harrogate
Nice evening, ran medium as I'm supposed to be tapering!!
The hills didn't seem as big as I remembered and I overtook loads on the way up :)
50:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 128 104-150 1097 179 174-188 11/0
0.50 4:08 2:00 7:59 148 143-153 1182 178 174-182 1/11
0.75 6:13 2:05 8:19 154 146-165 1281 178 176-182 7/2
1.00 8:18 2:04 8:18 156 153-159 1294 175 174-178 2/6
1.25 10:23 2:05 8:21 156 153-160 1303 175 172-178 3/7
1.50 12:23 2:01 8:02 163 154-176 1309 175 172-176 8/4
1.75 14:28 2:05 8:20 158 149-164 1317 174 168-180 0/23
2.00 16:17 1:48 7:13 149 145-156 1075 177 168-182 11/10
2.25 18:35 2:18 9:12 151 144-158 1389 175 172-176 23/0
2.50 21:07 2:33 10:10 165 156-174 1678 173 170-178 21/0
2.75 23:15 2:08 8:32 165 157-171 1407 173 170-176 8/11
3.00 25:11 1:56 7:44 153 150-157 1183 175 172-178 0/12
3.25 27:09 1:58 7:53 153 150-157 1206 175 172-178 2/9
3.50 29:12 2:03 8:11 158 155-161 1293 175 172-178 3/23
3.75 31:00 1:48 7:13 154 148-162 1112 179 174-184 0/18
4.00 32:54 1:54 7:35 156 149-163 1183 176 174-178 0/15
4.25 34:51 1:57 7:48 158 153-164 1233 175 172-180 11/8
4.50 37:56 3:05 12:20 165 161-172 2035 166 160-178 21/0
4.75 40:19 2:23 9:31 168 164-173 1598 169 162-174 21/0
5.00 42:22 2:03 8:12 168 160-174 1376 174 172-176 6/4
5.25 44:32 2:11 8:43 170 164-176 1482 174 172-176 9/2
5.50 46:38 2:05 8:21 168 161-176 1402 174 172-176 6/6
5.75 48:43 2:05 8:21 165 161-168 1379 175 172-178 10/0
5.97 50:16 1:33 7:02 166 163-169 1169 180 176-186 0/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.4% 9:39
    60 7.7% 10:59
    14 2.2% 8:34
    12 2.9% 8:22

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.85% More
    800m 3:40 7:23 53.81% More
    1km 4:38 7:28 55.47% More
    Mile 7:39 7:39 57.27% More
    5k 25:22 8:10 60.40% More
    5 miles 42:13 8:27 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.95
    5km 25:09 8:06 60.92
    5M 41:39 8:20 60.01
    10km 52:27 8:26 59.65
    10M 1:26:51 8:41 59.19
    Half 1:55:38 8:50 57.98
    20M 3:01:04 9:03 58.09
    Mara 4:01:04 9:12 57.68

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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