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Tue 23rd May 2023 at 7:31pm by cloc

Run > General
  • Time
    34:47
  • Miles
    6.24
  • Min/mi
    5:34
  • Pacing
    91.2%
  • WAVA
    76.21
  • Stride(cm)
    151
  • Cals
    605
  • Watts
    427
  • Cadence
    192
  • BPM
    190
  • %MHR
    94.1
  • B/mi
    1059
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 182/192bpm [605b/km] 54cal 457/564W
2) 1km - 3:30(3:30/km) 192/194bpm [673b/km] 62cal 447/539W
3) 1km - 3:26(3:26/km) 191/194bpm [656b/km] 60cal 412/511W
4) 1km - 3:48(3:48/km) 191/195bpm [725b/km] 67cal 448/564W
5) 1km - 3:17(3:17/km) 192/196bpm [631b/km] 58cal 384/653W
6) 1km - 3:17(3:17/km) 188/190bpm [618b/km] 56cal 398/499W
7) 1km - 3:27(3:27/km) 191/193bpm [659b/km] 61cal 425/462W
8) 1km - 3:34(3:34/km) 191/193bpm [682b/km] 62cal 421/607W
9) 1km - 3:37(3:37/km) 190/193bpm [687b/km] 63cal 446/515W
10) 1km - 3:25(3:25/km) 191/194bpm [653b/km] 60cal 428/527W
11) 0.04km - 5(2:25/km) 193/193bpm [466b/km] 2cal 439/458W
3:20 3:30 3:26 3:48 3:17 3:17 3:27 3:34 3:37 3:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 5:22 172 114-186 923 206 196-248 474 148-550 11/1
0.50 2:42 1:21 5:25 189 185-192 1024 195 188-200 488 343-564 12/8
0.75 4:02 1:21 5:22 191 189-193 1026 194 194-196 434 301-539 10/2
1.00 5:26 1:24 5:37 193 192-194 1083 195 194-198 450 417-486 7/0
1.25 6:52 1:25 5:40 192 191-194 1088 194 190-196 421 391-450 6/1
1.50 8:14 1:23 5:31 192 189-194 1058 190 186-194 417 343-511 2/7
1.75 9:40 1:26 5:42 191 189-193 1090 191 182-194 430 323-511 8/2
2.00 11:00 1:20 5:19 190 188-192 1010 189 186-194 377 313-440 1/10
2.25 12:27 1:27 5:50 191 189-193 1113 191 186-194 427 382-497 6/1
2.50 14:08 1:41 6:43 193 190-195 1295 192 186-194 491 397-564 26/0
2.75 15:31 1:24 5:35 192 189-195 1071 190 186-196 397 292-653 6/13
3.00 16:50 1:19 5:14 193 189-196 1011 189 182-194 400 244-584 13/22
3.25 18:05 1:15 5:01 188 187-189 944 189 186-194 344 275-416 0/21
3.50 19:26 1:21 5:23 189 187-190 1016 188 186-192 427 387-499 2/11
3.75 20:44 1:19 5:14 189 188-190 990 188 186-190 384 323-445 0/12
4.00 22:05 1:21 5:23 191 189-192 1030 190 188-192 428 407-462 2/5
4.25 23:29 1:24 5:36 191 190-193 1070 191 190-192 429 412-456 1/3
4.50 24:56 1:27 5:47 191 189-193 1105 190 186-192 430 333-522 7/6
4.75 26:28 1:32 6:09 192 190-193 1180 190 184-196 440 307-607 15/6
5.00 27:48 1:20 5:20 189 188-191 1007 189 188-194 385 339-418 0/13
5.25 29:12 1:23 5:34 189 187-191 1052 193 192-194 438 389-464 1/5
5.50 30:43 1:32 6:07 190 188-193 1163 192 190-194 457 373-515 10/0
5.75 32:09 1:26 5:44 191 189-193 1094 192 190-194 417 353-485 3/4
6.00 33:37 1:27 5:49 192 189-194 1117 193 188-200 457 381-527 9/2
6.24 34:47 1:10 4:59 191 189-193 951 192 188-200 416 370-461 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 6:14
    23 2.0% 5:39
    23 3.2% 5:27
    19 8.4% 6:41
    15 7.2% 6:42
    12 2.4% 6:04

  • Cadence Distribution

    192 avge / 248 max Stride Length: 151cm

  • Power Distribution

    427W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 62.90% More
    800m 2:28 4:57 68.47% More
    1km 3:08 5:02 71.15% More
    Mile 5:08 5:08 75.39% More
    5k 17:13 5:32 74.46% More
    5 miles 27:48 5:34 75.79% More
    10k 34:40 5:35 76.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 16:55 5:27 75.76
    5M 27:40 5:32 76.14
    10km 34:38 5:34 76.23
    10M 56:39 5:40 76.35
    Half 1:14:54 5:43 76.11
    20M 1:56:02 5:48 77.43
    Mara 2:33:25 5:51 78.70
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